👉 “Seniors Over 60—Be Careful with Creamy Sauces & Gravies – Hard on Digestion” - video Dailymotion

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👉 “Seniors Over 60—Be Careful with Creamy Sauces & Gravies – Hard on Digestion”

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00:00Creamy sauces and gravies may taste comforting, but for seniors over 60, they can quietly upset digestion.

00:07These sauces are usually made with butter, cream, and flour.

00:11The richness makes them tasty, but also heavy for your stomach to process.

00:16Have you ever felt bloated, sluggish, or had heartburn after a rich dinner?

00:20Creamy sauces are often the reason.

00:23As we age, our digestion naturally slows down.

00:26Rich, fatty sauces can stay in the stomach longer, making sleep and energy levels suffer.

00:32The good news?

00:33You don't need to give up flavor.

00:35There are lighter, fresher ways to bring taste to your meals without the heaviness.

00:40Instead of cream-based gravies, try a mushroom sauce, tomato-based sauce, or a drizzle of olive oil with fresh herbs.

00:48They're flavorful, easier to digest, and kinder to your body.

00:52Your meals should comfort you, not weigh you down.

00:55Choosing lighter sauces helps your digestion and keeps you feeling good after every meal.

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👉 “Seniors Over 60—Be Careful with Creamy Sauces & Gravies – Hard on Digestion”

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