👉 “Seniors Over 60—Be Careful with Red Meat Protect Your Joints & Stay Strong”

Transcript

00:00Red meat can be delicious, but when we overdo it, it may quietly add more stress to our joints than we realize.

00:07Too much red meat, especially fatty cuts, can fuel inflammation in the body.

00:11That inflammation often shows up in the joints, making knees, hips, and hands feel stiff or achy.

00:18Maybe you've noticed after a heavy meal your joints feel a little stiffer.

00:21That's because certain compounds in red meat can trigger your body to react, making inflammation worse.

00:27Healthy joints mean independence.

00:30Walking with ease, gardening, playing with grandkids.

00:33But too much red meat may slowly chip away at that freedom by fueling joint pain.

00:39The good news?

00:40You don't have to give up meat completely.

00:43It's all about balance.

00:45Small portions and leaner cuts can fit in, but variety is key.

00:50Try swapping a steak for grilled fish or add beans and lentils to your meals.

00:54Even enjoying a turkey or veggie burger can give you flavor without all the joint stress.

00:59Small changes bring big results.

01:03By limiting red meat and adding more variety to your meals, you protect your joints, reduce pain, and keep your body moving with ease.

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01:12Less red meat, eel less inflammation, more freedom.

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