👉 “Seniors Over 60—Skip Sugary Desserts and Ice Cream”

WORLD ENTERTAIMENT CHANNEL

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00:00Who doesn't love cake, cookies, or ice cream?

00:03But after 60, these sweet treats can sneakily raise sugar, weight, and cholesterol.

00:08Sugary desserts make your blood sugar jump up fast, then crash down.

00:12Over time, this adds pounds and stresses your heart.

00:16Ever noticed feeling heavy or restless after a late-night dessert?

00:20That's your body working overtime to handle all that sugar.

00:23It's not just physical. It can affect your mood, too.

00:27Sugar highs and crashes often leave you feeling drained, even a little down.

00:32The good news? You don't have to give up sweetness.

00:35You just need to swap it for smarter, lighter choices.

00:39Try frozen berries with a spoon of Greek yogurt.

00:42It's sweet, refreshing, and full of fiber and protein that your body will thank you for.

00:47Every small choice helps.

00:49By skipping sugary desserts and choosing healthier treats,

00:52you'll feel lighter, sleep better, and stay more energized for the life you love.

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