👉 “Foods Over 60 Should Avoid High-Salt Pickles & Sauces – Protect Your Joints & Bones” - video Dailymotion

👉 “Foods Over 60 Should Avoid High-Salt Pickles & Sauces – Protect Your Joints & Bones”

Transcript

00:00Pickles and salty sauces may give meals a burst of flavor, but for those of us over 60, they can quietly take a toll on joint and bone health.

00:08Too much salt pulls calcium out of the bones and adds pressure to your joints, making them weaker and more painful over time.

00:15Maybe you've noticed stiffness in your knees or hips.

00:18While aging plays a role, salty foods can add to the discomfort by drying out joints and leaching minerals your bones need.

00:24Healthy bones and joints mean freedom. Freedom to walk, garden, dance, and live life fully.

00:32Too much salt slowly chips away at that freedom.

00:35The great news? You don't have to give up flavor.

00:39With a few simple swaps, you can still enjoy meals that taste great, without hurting your bones or joints.

00:46Try low-sodium versions of your favorite sauces or flavor food with herbs, garlic, and lemon.

00:51Even lightly pickled vegetables made at home with less salt are a better choice.

00:57Every small choice makes a difference.

01:00By skipping high-salt pickles and sauces, you're protecting your joints, strengthening your bones, and keeping your body moving with ease.

01:07On-screen text. Healthy swaps who glow stronger bones, happier joints.