👉 “Seniors Over 60—Be Careful with Pasta Sauces – Many Hide Sugar and Salt” - video Dailymotion

👉 “Seniors Over 60—Be Careful with Pasta Sauces – Many Hide Sugar and Salt”

Transcript

00:00Pasta night is a comfort we all love.

00:03But did you know many store-bought sauces are hiding more sugar and salt than you'd expect?

00:08Some sauces have as much sugar as a cookie.

00:11They can contain as much salt as a bag of chips.

00:14These are things your body doesn't need in large amounts, especially after 60.

00:19Too much salt can make you feel bloated.

00:22It can also raise your blood pressure.

00:25And added sugar?

00:26It can affect your energy, memory, and even your mood.

00:30Our brain and heart work best when we keep sugar and salt in check.

00:34Hidden amounts in sauces can sneak up on us without realizing.

00:38The good news?

00:39You don't have to give up pasta.

00:42With just a little awareness, you can enjoy all the flavor without the overload.

00:47Try a simple homemade sauce with tomatoes, garlic, and herbs.

00:51Or look for jars labeled No Sugar Added and Low Sodium.

00:56These small swaps protect your heart and keep meals tasty and healthy.

01:00Healthy eating doesn't mean giving up comfort food.

01:03It just means choosing versions that love your body back.

01:07Even pasta night can be a gift to your health.

01:10Choose sauces that nourish, not hide.