👉 “Seniors Over 60—Avoid Excess Butter & Cream – Raises Cholesterol and Weight” - video Dailymotion

👉 “Seniors Over 60—Avoid Excess Butter & Cream – Raises Cholesterol and Weight”

Transcript

00:00Salads are healthy, right? But if you're over 60, that creamy dressing may be hiding fats that undo all the good.

00:07Creamy dressings, like Ranch, Caesar, or Thousand Island, are often loaded with unhealthy fats and hidden calories.

00:14Ever notice feeling heavy or sluggish after eating a healthy salad?

00:18That's often the dressing, not the vegetables, making digestion harder.

00:22For seniors, too much of these fats can strain the heart, slow digestion, and affect long-term health.

00:28The good news? You don't need to give up flavor. You just need a smarter way to dress your salad.

00:35Try a simple mix of olive oil, lemon, and herbs. Or use balsamic vinegar.

00:41These swaps keep your heart healthy and your salad light.

00:45Every fresh choice you make keeps your body strong and your mind clear.

00:49Small changes, like skipping creamy dressings, add up to big health wins.

00:54On-screen text. Keep it fresh, keep it light, keep it strong.