00:00Over 60?
00:01Here's a powerful but often overlooked health tip.
00:04Slow down when you eat.
00:06Mindful eating can ease digestion, prevent overeating, and make food more enjoyable.
00:12When you eat too fast, your brain doesn't catch up with your stomach.
00:16Slowing down helps digestion, prevents weight gain, and gives your body the time to feel satisfied.
00:22Take a short pause before your first bite.
00:25A deep breath helps shift your body into relaxation mode, so you truly enjoy your meal.
00:31Chew each bite slowly.
00:33It makes food easier to digest and lets you taste flavors you may have been rushing past.
00:38Try placing your fork down between bites.
00:41This simple habit slows your pace and helps your body sense fullness before overeating.
00:47Turn off the TV and put away your phone.
00:49Focusing only on your food and company turns eating into a calm, joyful experience.
00:55Mindful eating isn't a diet.
00:57It's a gift to your digestion, your energy, and your peace of mind after 60.
01:02If this video helped you, please like, share, and subscribe for more simple ways to live healthy and happy after 60.
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