👉 “High Cholesterol After 60—Limit Shellfish & Organ Meats”

Transcript

00:00Shrimp, liver, and kidney might sound like special treats,

00:03but after 60, they can quietly raise cholesterol and put more strain on your heart.

00:08These foods are packed with cholesterol, more than your body needs at this stage in life.

00:13Think of your body like a jar.

00:15Over the years, cholesterol fills it up.

00:18Adding shrimp or organ meats is like pouring too much into an already full jar.

00:23Too much cholesterol doesn't just affect numbers on a test.

00:26It can leave you feeling sluggish, heavy, or uncomfortable after meals.

00:31The good news?

00:32You don't have to give up delicious food.

00:36You just need to make lighter, heart-friendly choices that still taste amazing.

00:41Swap shrimp or liver for fish like salmon, trout, or sardines.

00:45They're rich in healthy fats that protect your heart instead of straining it.

00:49Every choice you make matters.

00:50By choosing heart-friendly options, you give yourself more energy, more comfort, and more moments to enjoy.

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