👉 “Seniors Over 60—Do Not Overuse Salad Dressings – Creamy Ones Hide Bad Fats” - video Dailymotion

👉 “Seniors Over 60—Do Not Overuse Salad Dressings – Creamy Ones Hide Bad Fats”

Transcript

00:00Many of us grew up with butter on toast and cream in our coffee.

00:04But too much of these rich foods can quietly harm your health after 60.

00:08Butter and cream are high in saturated fats.

00:12In simple terms, these fats can raise cholesterol, making it harder for your heart to do its job.

00:18Ever notice feeling heavy or tired after a buttery or creamy dish?

00:22That's your body working extra hard to digest all that fat.

00:25Over time, too much butter and cream can lead to clogged arteries, weight gain, and extra strain on your heart.

00:33The good news? You don't need to give up flavor or comfort.

00:36You just need a lighter touch and smarter swaps.

00:40Instead of butter, try olive oil or mashed avocado on bread.

00:44For creamy sauces, swap heavy cream with Greek yogurt.

00:47You'll get the richness without the heavy fats.

00:50Every lighter choice you make helps protect your heart and keeps you active.

00:55Remember, small changes add up to a healthier, stronger you.

01:00On-screen text. Choose lighter. Live stronger.