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  • 4 months ago
Foods Over 60 Must Avoid Sauces & Condiments
Transcript
00:00Scene 1. Visual. Fast-paced clips of ketchup being poured, soy sauce splashing, creamy dressing dripping on salad.
00:08On-screen text. Hidden salt bombs in your kitchen.
00:13Narration. They look harmless, just a spoon of ketchup or a dash of soy sauce.
00:18But for seniors over 60, these condiments can overload your body with salt.
00:22Scene 2. Visual. Close-up of nutrition labels on bottles, highlighting sodium numbers in bold red.
00:32Visual. Hand-pointing to high sodium on label.
00:36Narration. Ketchup, soy sauce, and bottled dressings often carry heavy sodium loads.
00:42This extra salt raises blood pressure and stresses your heart.
00:46Scene 3. Visual. A senior sprinkles soy sauce on rice, then pauses thoughtfully.
00:52Narration. It's easy to think, oh, it's just a little.
00:57But these splashes add up quickly, and can become hidden risks on your plate.
01:02Scene 4. Visual. Bright kitchen scene with fresh lemon, olive oil, and herbs.
01:09Visual. Senior prepares homemade dressing with olive oil and herbs.
01:14Narration. The good news? You don't have to give up flavor.
01:18Scene 4. Swap bottled sauces for fresh herbs, lemon juice, and simple homemade dressings.
01:23Scene 5. Visual. Split screen shows ketchup bottle, soy sauce, creamy dressing on one side,
01:30versus fresh herbs, lemon juice, olive oil on the other.
01:33On-screen text. Swap. Fresh herbs, lemon juice, or homemade dressings.
01:40Narration. Herbs like basil or parsley, a squeeze of lemon, or a quick olive oil mix bring fresh taste.
01:47They're healthy and gentle on your body.
01:49Scene 6. Visual. Senior couple smiles at a colorful, fresh salad topped with homemade dressing.
01:56On-screen text. Small swaps equals stronger health.
02:01Narration. Each little change counts.
02:05By choosing fresh flavors over salty condiments, you give your body strength, balance, and joyful moments.
02:11sings 6. Visual.
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