Foods Over 60 Must Avoid Sauces & Condiments

Transcript

00:00Scene 1. Visual. Fast-paced clips of ketchup being poured, soy sauce splashing, creamy dressing dripping on salad.

00:08On-screen text. Hidden salt bombs in your kitchen.

00:13Narration. They look harmless, just a spoon of ketchup or a dash of soy sauce.

00:18But for seniors over 60, these condiments can overload your body with salt.

00:22Scene 2. Visual. Close-up of nutrition labels on bottles, highlighting sodium numbers in bold red.

00:32Visual. Hand-pointing to high sodium on label.

00:36Narration. Ketchup, soy sauce, and bottled dressings often carry heavy sodium loads.

00:42This extra salt raises blood pressure and stresses your heart.

00:46Scene 3. Visual. A senior sprinkles soy sauce on rice, then pauses thoughtfully.

00:52Narration. It's easy to think, oh, it's just a little.

00:57But these splashes add up quickly, and can become hidden risks on your plate.

01:02Scene 4. Visual. Bright kitchen scene with fresh lemon, olive oil, and herbs.

01:09Visual. Senior prepares homemade dressing with olive oil and herbs.

01:14Narration. The good news? You don't have to give up flavor.

01:18Scene 4. Swap bottled sauces for fresh herbs, lemon juice, and simple homemade dressings.

01:23Scene 5. Visual. Split screen shows ketchup bottle, soy sauce, creamy dressing on one side,

01:30versus fresh herbs, lemon juice, olive oil on the other.

01:33On-screen text. Swap. Fresh herbs, lemon juice, or homemade dressings.

01:40Narration. Herbs like basil or parsley, a squeeze of lemon, or a quick olive oil mix bring fresh taste.

01:47They're healthy and gentle on your body.

01:49Scene 6. Visual. Senior couple smiles at a colorful, fresh salad topped with homemade dressing.

01:56On-screen text. Small swaps equals stronger health.

02:01Narration. Each little change counts.

02:05By choosing fresh flavors over salty condiments, you give your body strength, balance, and joyful moments.

02:11sings 6. Visual.