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Seniors Over 60—Be Careful with Cheese
WORLD ENTERTAIMENT CHANNEL
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2 months ago
Seniors Over 60—Be Careful with Cheese
Category
🛠️
Lifestyle
Transcript
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00:00
Cheese can feel comforting, familiar, and delicious.
00:03
But after 60, many cheeses hide a problem you may not notice.
00:07
Lots of salt and fat that can quietly strain your heart.
00:11
From cheddar to Parmesan, these cheeses are packed with saturated fat and sodium.
00:16
That combo makes your heart and blood vessels work harder than they should.
00:20
It's easy to snack without thinking, just a few slices here and there.
00:24
But for older adults, even small amounts every day can raise cholesterol and blood pressure.
00:30
The good news?
00:32
You don't have to give up cheese completely.
00:34
You just need to be smart about the kind you choose and how much you enjoy.
00:39
Try low-sodium mozzarella or enjoy a few spoonfuls of cottage cheese.
00:44
They're lighter on your heart but still give you that creamy, satisfying flavor.
00:49
Every little change counts.
00:51
Choosing heart-friendlier cheese means you can still enjoy your favorite meals
00:54
while giving your body the support it deserves.
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