“Seniors Over 60—Be Careful with Frozen Dinners”

Transcript

00:00Frozen dinners seem so convenient, just pop them in the microwave and dinner's ready.

00:04But after 60, convenience can come with a hidden cost.

00:08These meals are often packed with salt and preservatives.

00:11Too much sodium makes your blood pressure climb and puts extra stress on your heart.

00:16It might feel like a quick fix, but over time, relying on frozen dinners can slowly harm your health.

00:23The good news?

00:24You don't have to give up convenience.

00:26With just a little planning, you can prepare healthier options that taste better, too.

00:32Try batch-cooking simple meals, like chicken, brown rice, or vegetable soup, and store them in portions.

00:38They'll be just as convenient without all that hidden salt.

00:42Your heart will thank you.

00:44Remember, healthy food isn't about perfection.

00:47It's about small, smart swaps that keep you feeling strong and independent.

00:52Take care of your heart, one meal at a time.