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Seniors Over 60—Avoid Salty Snacks
WORLD ENTERTAIMENT CHANNEL
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4 months ago
Seniors Over 60—Avoid Salty Snacks
Category
🛠️
Lifestyle
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00:00
Chips, pretzels, and even salted nuts might seem harmless, but too much salt can quietly push your blood pressure higher.
00:08
After 60, our bodies are more sensitive to salt.
00:11
High-salt snacks force the heart to work harder and can increase the risk of heart strain.
00:16
You might not feel it right away, but over time, salty snacks raise blood pressure, which quietly wears down your heart and energy.
00:25
A gentler choice?
00:27
Try unsalted nuts or lightly seasoned air-popped popcorn.
00:30
You still get the crunch, but without the heavy salt.
00:33
Your heart deserves kindness.
00:37
Small swaps like these keep your blood pressure steady, your energy strong, and your life full of the moments you love most.
00:45
Less salt, more life.
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