👉 “Seniors Over 60—Avoid Ketchup & Bottled Sauces – Hidden Sugar + Salt Overload” - video Dailymotion

👉 “Seniors Over 60—Avoid Ketchup & Bottled Sauces – Hidden Sugar + Salt Overload”

Transcript

00:00Ketchup and bottled sauces taste great, but for seniors over 60, they can secretly overload your body with sugar and salt.

00:08Just a few spoonfuls can hold more sugar than a cookie, and more salt than your body needs in a whole meal.

00:14Ever notice feeling thirsty or bloated after eating?

00:18That's your body reacting to the hidden salt and sugar.

00:21Too much salt strains your blood pressure, while sugar sneaks into your waistline, mood, and energy.

00:26The good news? You don't have to give up flavor.

00:31You just need healthier ways to enjoy it.

00:34Try making a simple homemade sauce with fresh tomatoes, garlic, and olive oil.

00:39Or look for low-sugar, low-salt options at the store.

00:43Your taste buds and your body will thank you.

00:46Small swaps add up to big health gains.

00:49Every time you choose fresh over bottled, you're protecting your heart, bones, and energy for years to come.

00:55On-screen text, choose fresh, stay strong.

00:58On-screen text, choose fresh, stay strong.