(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan
1. Flys push ups
2. Step up to reverse lunges
1. Lawnmovers
2. Side to side lunges
1. Left/right raises
2. Overhead Kneeling get ups to jumps
1. Bicep curl and overhead tricep extension
2. One leg elevated deadlift
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