I-Motion Gym Mauritius - UPPER BODY 3X12/30s

Foot Mercato
  • il y a 3 ans
www.imotion-gym.com

1. Elevated push ups/plank on hands
2. Wall staggered stance row/hold weight up
3. 360 degree shoulder press/hold overhead
4. Front /back overhead tricep extension/hold dip
5. In & out bicep curl/hold weight 90 degrees

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