I-Motion Gym Mauritius -  UPPER BODY 3X12/30s - Vidéo Dailymotion

Name: I-Motion Gym Mauritius - UPPER BODY 3X12/30s
Uploaded: 2021-06-22T09:33:20+00:00
Duration: 4 min 28 s
Channel: Foot Mercato
Description: www.imotion-gym.com 1. Elevated push ups/plank on hands 2. Wall staggered stance row/hold weight up 3. 360 degree shoulder press/hold overhead 4. Front /back overhead tricep extension/hold dip 5. In & out bicep curl/hold weight 90 degrees

Foot Mercato

www.imotion-gym.com  1. Elevated push ups/plank on hands 2. Wall staggered stance row/hold weight up 3. 360 degree shoulder press/hold overhead 4. Front /back overhead tricep extension/hold dip 5. In & out bicep curl/hold weight 90 degrees

I-Motion Gym Mauritius - UPPER BODY 3X12/30s

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