I-Motion Gym Mauritius - COMPOUND EXERCISES 3X8-10-12
- il y a 3 ans
www.imotion-gym.com
1. ONE ARM BENCH PRESS ON ONE LEG HIP THRUST
2. DEADLIFT TO ROW
3. LUNGE TO PRESS
4. CHAIR BICEP CURL
5. BOX SQUAT TO PRESS TO OVERHEAD TRICEP EXTENSION
6. MANMAKERS
1. ONE ARM BENCH PRESS ON ONE LEG HIP THRUST
2. DEADLIFT TO ROW
3. LUNGE TO PRESS
4. CHAIR BICEP CURL
5. BOX SQUAT TO PRESS TO OVERHEAD TRICEP EXTENSION
6. MANMAKERS