I-Motion Gym Mauritius - UPPER/LOWER BODY 3X16REPS - Vidéo Dailymotion

Name: I-Motion Gym Mauritius - UPPER/LOWER BODY 3X16REPS
Uploaded: 2021-06-16T06:32:39+00:00
Duration: 5 min 44 s
Channel: Foot Mercato
Description: • UPPER/LOWER BODY 3X16REPS 1. Alt.bench press/Transverse lunges 2. Gorilla Row/3 sumo squat to 1 jump 3. Seated alt.shoulder press/balance jumps 4. In&out bicep curl/butterfly glute bridge 5. Double kickback/staggered stance deadlift

Foot Mercato

• UPPER/LOWER BODY 3X16REPS 1. Alt.bench press/Transverse lunges 2. Gorilla Row/3 sumo squat to 1 jump 3. Seated alt.shoulder press/balance jumps 4. In&out bicep curl/butterfly glute bridge 5. Double kickback/staggered stance deadlift

I-Motion Gym Mauritius - UPPER/LOWER BODY 3X16REPS

Catégorie

Recommandations