I-Motion Gym Mauritius - MOBILITY FLOW- 3 ROUNDS - Vidéo Dailymotion

Name: I-Motion Gym Mauritius - MOBILITY FLOW- 3 ROUNDS
Uploaded: 2021-06-24T07:19:26+00:00
Duration: 4 min 22 s
Channel: Foot Mercato
Description: www.imotion-gym.com 1. Lunge and thoracic rotation 5 per side 2. Hip Rock Series 8 per way 3. Roll back and reach 8 per way 4. Straight leg kicks + scissors 8 per way 5. Child pose to body wave to scorpion 10

Foot Mercato

www.imotion-gym.com  1. Lunge and thoracic rotation 5 per side 2. Hip Rock Series 8 per way 3. Roll back and reach 8 per way 4. Straight leg kicks + scissors 8 per way 5. Child pose to body wave to scorpion 10

I-Motion Gym Mauritius - MOBILITY FLOW- 3 ROUNDS

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