I-Motion Gym - UPPER/LOWER BODY 3X16 REPS - Vidéo Dailymotion

Name: I-Motion Gym - UPPER/LOWER BODY 3X16 REPS
Uploaded: 2021-06-06T12:55:19+00:00
Duration: 7 min 31 s
Channel: Foot Mercato
Description: www.imotion-gym.com 1. Side step ups/flys 2. Sumo squats/towel face pulls 3. Reverse lunges/180 degree shoulder press 4. Hip thrusts/static hold bicep curl 5. Tube walking or lying side hip raises/two arm overhead tricep extension

Foot Mercato

www.imotion-gym.com  1. Side step ups/flys 2. Sumo squats/towel face pulls 3. Reverse lunges/180 degree shoulder press 4. Hip thrusts/static hold bicep curl 5. Tube walking or lying side hip raises/two arm overhead tricep extension

I-Motion Gym - UPPER/LOWER BODY 3X16 REPS

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