• 3X STAIRS OR 1MIN STEP UP AND DOWN • 1min plank • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min burpees • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min split lunges and squats • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min butterfly sit ups • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min commando push ups to mt.climbers • 3x STAIRS OR 1MIN STEP UP AND DOWN • 1min chair • 3x STAIRS OR 1MIN STEP UP AND DOWN
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