I-Motion Gym Mauritius - LOWER BODY 3X12/30s - Vidéo Dailymotion

Name: I-Motion Gym Mauritius - LOWER BODY 3X12/30s
Uploaded: 2021-06-23T10:15:21+00:00
Duration: 5 min 22 s
Channel: Foot Mercato
Description: www.imotion-gym.com 1. Curtsee lunges/iso lunges 2. Staggered stance deadlift/iso hip thrust 3. Copenhagen ext rotation plank/iso adductor squeeze on chair 4. Towel hawaiian squat/iso squat hold 5. Bent-knee calf raise 2 up 1 down/iso calf raise

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www.imotion-gym.com  1. Curtsee lunges/iso lunges 2. Staggered stance deadlift/iso hip thrust 3. Copenhagen ext rotation plank/iso adductor squeeze on chair 4. Towel hawaiian squat/iso squat hold 5. Bent-knee calf raise 2 up 1 down/iso calf raise

I-Motion Gym Mauritius - LOWER BODY 3X12/30s

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