Why Exercise Is Good for Your Mental Health

Name: Why Exercise Is Good for Your Mental Health
Uploaded: 2020-06-15T21:02:16+00:00
Duration: 57 s
Channel: EatingWell
Description: Exercise does more than just tone your abs and arms. Regularly working out can improve your mood and self esteem, reduce stress and anxiety and more.

EatingWell

Exercise does more than just tone your abs and arms. Regularly working out can improve your mood and self esteem, reduce stress and anxiety and more.

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