Tough Mudder T-Minus 30 by Monumental - Dailymotion

Monumental

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Transcript

00:00Here we go, Mudder Nation.

00:02Let's crush it.

00:13What's up, Mudder Nation?

00:14We're back for chin-up training.

00:15I got my girl Esme and nonstop Jake over here.

00:18She's going to be working on our 5K program.

00:21Jake's going to be working on our classic program.

00:23A little bit more reps on this side.

00:25On this side, we're going to be using a resistance band, which is also available for both programs.

00:29So whatever works for you guys, always feel free to modify it.

00:31But what we're going to do out right now, guys, is we're going to do a little program

00:34to warm up our shoulders.

00:36We're going to hit T's.

00:37So open it up, slowly back.

00:38We're going to hit 10 of them.

00:393, 2, 1, and go.

00:412, 3, 4, 5, 6, 7, 8, 9, and 10.

00:49Here we go up for eyes.

00:503, 2, 1, and 1, 2, 3, 4, 5, 6, 7, 8, 10.

00:599, and 10.

01:00Here we go for whys.

01:011, 2, 3, 4, 5, 6, 7, 8, 9, and 10.

01:11Back to T's.

01:121, 2, 3, 4, 5, 6, 7, 8, 9, and 10.

01:21Back for eyes.

01:221, 2, 3, 4, 5, 6, 7, 8, 9, and 10.

01:31Wise.

01:321, 2, 3, 4, 5, 6, 7, 8, 9, and 10.

01:41That's a wrap.

01:42Feel a little pump right there.

01:43There we go.

01:44So check it out.

01:45With Esme, she's going to put one foot in the band.

01:48She's always going to find her positioning.

01:50The box right here is just for stability.

01:52Over here, Jake is just going to work on turning those palms around.

01:55He's going to do traditional reps.

01:57We're going to start over here with 1 rep, 2 reps on the side, 3, 2, 1, and go.

02:02Nice.

02:04There we go.

02:05Let her go.

02:06So here's what we're going to do.

02:07Always find the amount of rest that works for you.

02:09We're going to climb up the ladder all the way to the top, and then we're going to come

02:12back down and get rest in between each one as long as necessary.

02:16In today's video, we're going to speed things up a little bit, but on your own, do whatever

02:19works.

02:20So we're going to go over here, guys, 4 reps and 2 with Esme, 3, 2, 1, and go.

02:25So positioning over here, we're going to come down.

02:28You can see all the muscles working right here.

02:30Our goal is to pull that chin up over the bar nice and tight, pull those lats back, shrug

02:35those shoulders back, and have that awesome control and strength.

02:38How are you feeling over there?

02:39Ready to rock.

02:40A little bit of a pump?

02:41That's a nice one.

02:42What about you over there?

02:43That's a nice band right here.

02:45All right, here we go.

02:46So guys, 3 on this side, 6 on this side, 3, 2, 1, and tackle it.

02:52So the way that I'm going to have Esme stabilize this thing right here, she's really giving

02:56a lot of strength and energy into that band.

02:58She's got strong abs, and she's really working those arms.

03:01There we go.

03:02Easiest through reps I've ever seen.

03:04Jake's been done for the past half hour.

03:06Yeah, nonstop Jake.

03:08Yeah.

03:09Pretty crazy.

03:10I know.

03:11What's going on over here?

03:12Like lasers.

03:13I can't even keep track of them.

03:15All right.

03:16So now this is our biggest set.

03:17This is really going to take the most energy possible.

03:19I don't want any sloppy reps.

03:20I really want to see you guys get through it.

03:22So if this is not enough time to rest, take a second, shake it out.

03:25You guys ready?

03:26Yeah.

03:27All right, 3, 2, 1, tackle it.

03:29So watching Jake over here, he's always getting the same position every single time.

03:34That's super important.

03:35If his chin stalled to falter a little bit, that would be considered a no rep.

03:39Potentially it would be a big mistake out there on course.

03:41So practice makes perfect.

03:42We're going to have that same attitude here in the gym, out there on course.

03:45Esme, piece of cake.

03:48Here's what we do.

03:49Back down the ladder.

03:50We're going to start 1 and 2 over here.

03:53Really easy.

03:54Not so stressful as that last set.

03:55But understand every single week we're going to add more reps and we're just going to keep

03:58on pushing our limits, taking us out to that next level so we can get stronger.

04:02Here we go, 3, 2, 1.

04:05One on this side, 2 for Jake.

04:08Nice.

04:09Piece of cake.

04:10Esme, I feel like you guys want to do some more.

04:13She's not going to push one.

04:15You're lucky I'm not on the bar right now.

04:16I'm on to you.

04:17I wouldn't want to.

04:18Yeah, I don't know if I want to put you guys to shame.

04:21Jake used to be a military man.

04:22He's done about 50,000 reps for breakfast.

04:24All right, here we go.

04:25Two on this side, four on this side.

04:29Challenge yourself.

04:30Change your motion.

04:313, 2, 1.

04:32Pull it up.

04:33Uno.

04:34Dos.

04:35Trace.

04:36Quatro.

04:37Look at that.

04:38Working on my Spanish and my pull ups at the same time.

04:40Not a bad deal.

04:41What?

04:42You guys have not even had a drop of sweat.

04:45Impressive stuff.

04:47So, the fitter you are, the less stress you need.

04:52Out there on course, you're really going to be pushing the pace.

04:54You're going to be running through that thing.

04:56It's going to be obstacle after obstacle.

04:58And understand, try to bring that same mindset right here in the gym.

05:01We're going to go for our next set.

05:02Three and six.

05:033, 2, 1.

05:04Tackle it.

05:05Nice squeeze.

05:06Ooh.

05:07She's got the slow and sexy approach over here.

05:10Jake's just ripping at that bad boy.

05:12There you go.

05:13Keep it up.

05:14Good tension.

05:15Now, if you guys are feeling super fit and you're on the 5K program, you do not need

05:19this band totally available to you guys.

05:22Understand less reps, but a little bit more weight on the bar is still an awesome way

05:26to get strength.

05:27You all ready?

05:28Make sure you're going to nail this one.

05:31You're so close to the finish line.

05:32I mean, it would break my heart to watch you fail right there.

05:35You feel good too?

05:36Alright, here we go.

05:37Don't choke for me?

05:38Yeah.

05:39Here we go.

05:40I can't count that high in Spanish.

05:41You guys don't put that pressure on me.

05:423, 2, 1.

05:43There we go.

05:44Squeeze.

05:45Nice.

05:46There we go.

05:48These movie star chin-ups over here.

05:50Making it look so good.

05:51All angles.

05:52There we go.

05:53Squeeze it out.

05:54Squeeze it out.

05:55Almost there.

05:56Jake, you going to quit on this last rep?

05:59Oh, she's just hanging it out.

06:01Wants to work on his grip strength.

06:02Mr. Hollywood over here.

06:03Come on, Jake.

06:04Get it up.

06:05Get it up.

06:06Come on, get it up.

06:07There you go.

06:08That's awesome.

06:09Give me a little skin up top.

06:10Free high fives for everybody.

06:13Whoa.

06:14Whoa.

06:15So check it out.

06:16Here's our next part of the program.

06:17What we're going to do is called switch hands right now.

06:20So you're going to start in that chin-up position and then you're going to turn your hands over,

06:24continuing to turn at your own pace, always matching.

06:27So right now, what I want you to imagine is out there on course as you're doing monkey bars, you're going to squeeze.

06:32You're going to let go of the opposite hand, squeeze.

06:34And you have to have that same kind of muscle memory and confidence out there on course.

06:38You can train that same exact thing in the comfort of your own gym.

06:41So we're going to do 20 seconds, three rounds.

06:44And as you can do over here with Esme, she can add that resistance band.

06:48Jake's going to go without.

06:50Here we go, guys.

06:513, 2, 1, and go.

06:55So you see over here, check it out with Jake.

06:58It's very easy to notice those hips are starting to wobble around.

07:01It's going to feel just like that going through obstacles.

07:04So if you need to slow down your pace at all, we've got 10 seconds left, guys.

07:08That's totally cool.

07:09Just get that confidence, get that strength, get that rhythm.

07:12Esme over here has got the band, 5 seconds.

07:15She's still got that core tension.

07:173, 2, 1, take a break.

07:20Nice.

07:21That's tough.

07:22It is tough, you know.

07:23I know.

07:24This is an obstacle course race.

07:25You guys are training for a tough one.

07:26This ain't no turkey trot.

07:28Alright?

07:29Yeah.

07:30Take it, shake it, relax it.

07:32You sure you're going to make it in this text 20 seconds?

07:34Yeah.

07:35Can you pat it on the back?

07:37Alright, alright.

07:38How'd you feel?

07:39It felt good.

07:40Good.

07:41It is, it is.

07:43Make sure you guys dry off those hands.

07:44You might have a little mud on them right now.

07:46Wipe it off your pants.

07:47Get those puppies fired up.

07:49Next round, here we go.

07:503, 2, 1, hit it.

07:53Good.

07:54Remember, keep those hands nice and tight.

07:57There you go.

07:58If you start to let it go and hang down, we got a little operation of failure over here.

08:03So nice and tight.

08:04Nice and controlled.

08:05Good work, Esme.

08:065, 4, keep it up.

08:083, 2, and 1.

08:11Woo!

08:12I didn't watch you.

08:13What happened over here?

08:15Esme was crushing it.

08:16I'm not going to lie.

08:17Was he even up on the bar?

08:18Alright.

08:19I don't know if I trust you guys yet.

08:21Yeah.

08:22Yeah.

08:23So guys, this is our last interval right here.

08:25Put that mind into it.

08:27Understand this could be the most complicated obstacle or the easiest obstacle.

08:30But if you're totally taxed, failure is an option for both of them.

08:33So what I really want you to do is understand you got to have that good momentum.

08:37If you want to slow it down a little bit, have this grip right here.

08:40Go 1, 2, hold out for a couple seconds.

08:433, 4.

08:44Understand you have lots of grip strength.

08:46But as soon as you take off one hand, that's where you have the opportunity for failure.

08:50So always take the time to relax, find your comfort zone, then get after it.

08:54Next section guys.

08:5520 seconds.

08:56Keep an eye on Jake right now.

08:59Loose hips sink ships.

09:00So watch these hips right here.

09:01Don't be wobbling around.

09:023, 2, 1, go.

09:05Good.

09:06So he's really patient with those hands.

09:09Nice control.

09:10Nice grip.

09:11There you go.

09:1210 seconds in.

09:13Maybe we'll add a little bonus time.

09:16Come on.

09:175 seconds.

09:18I'll count really slow because Jake likes it like that.

09:214, 3, 2, and 1.

09:24Take a break.

09:25Alright guys, that is the end of our chin-up program.

09:28Know that every single week you have a pull-up and chin-up program.

09:31And the whole idea guys is we're going to add on more reps.

09:34We're going to challenge ourselves.

09:36But I always want to add a little bit of extra work.

09:38So here's why I got a little bonus round.

09:40We got a little pump.

09:41So here's what we're going to do.

09:42We're going to do 50 of each reps.

09:44We're going to do pull-ups.

09:45We're going to do invisible push-ups.

09:46And we're going to do invisible rows.

09:47That's 150 reps.

09:49It may sound really easy because there's no weight.

09:51But trust me.

09:52It's going to burn.

09:53That endurance is going to make a big difference out there.

09:55You guys ready for this?

09:56Reach up nice and tall.

09:57I'm going to start out a couple reps.

09:58They're going to call out every single 10.

10:00Here we go.

10:011, 2, 3, and pull.

10:022, 3.

10:03So we're going to keep on pulling these arms nice and strong.

10:06And I want you to understand that pump is going to make a big difference out there on course.

10:11I want you to pretend like you've been hanging from a monkey bar for about a minute already.

10:16Arms are pumped.

10:17We're really tired.

10:18But we have that grip, strength, and endurance because we've been doing lots of training.

10:22Where are we at?

10:233.

10:24Oh, man.

10:25We've got 20 more.

10:26Keep it pulling.

10:27Squeeze those arms.

10:28Draw those elbows down and really grip it and rip it.

10:31Almost there.

10:3210 more.

10:33Count down for 5 for me.

10:355, 4, 3, 2, and 1.

10:38Ooh, here we go.

10:39Let's get those invisible push-ups.

10:413, 2, 1, push it.

10:43So this may sound really easy just to do invisible push-ups, but if you really put your muscle

10:48into it, it's going to make a big difference.

10:51You can see my arms are really pumping up right now.

10:54That's right.

10:55Keep on squeezing.

10:56Out there on course, guys, that same pump is going to happen when you're pulling over

10:58walls, going over obstacles.

11:01That right there is that lactic acid pumping up.

11:03You're feeling that burn.

11:04Let's go.

11:0520 more.

11:06Keep on breathing.

11:09Don't quit on me.

11:10A little bit more range of motion.

11:11Come on.

11:12Let's go.

11:13Last 10.

11:14Squeeze it.

11:155, 4, 3, 2, 1.

11:18Turn those hands right over, guys.

11:19Last challenge.

11:203, 2, 1, and pull.

11:212, 3, 4.

11:23Keep it going.

11:24Pull it all the way in.

11:25Open up those chest.

11:26Tug those arms back.

11:27You starting to feel that pump yet, Jake?

11:28I know.

11:29My arms are about to blow up.

11:30Come on.

11:31Let's go.

11:32Squeeze.

11:33Pull.

11:34Keep it working, guys.

11:35We're almost through our last section of obstacles right here.

11:37Squeeze.

11:38Squeeze.

11:39Squeeze.

11:40Where are we at?

11:4130.

11:42Oh, man.

11:43We're going to keep on burning through these last 20 reps.

11:44Make them count.

11:45Pull it.

11:46Work it.

11:47Sweat it.

11:4840.

11:49All right, guys.

11:50Almost there.

11:51Count down the last five when we're there.

11:524, 3, 2, and 1.

11:55Woo.

11:56All right.

11:57That was awesome work.

11:58Yeah, it is a pump.

11:59So that same exact feeling is going to happen to you out there on course.

12:02But if you keep on training every week, you're going to conquer it out there on course, guys.

12:06Awesome working with you.

12:08We'll see you at the next workout.

Tough Mudder -T-Minus 30 Chin up training

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Tough Mudder T-Minus 30

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