- 6/23/2025
Category
š ļø
LifestyleTranscript
00:00Here we go, Mudder Nation.
00:02Let's crush it.
00:13Tough Mudder on three.
00:14One, two, three.
00:15Tough Mudder.
00:17Oh.
00:19Here we go, Mudder Nation.
00:21We have T-minus 30 coming to you right now.
00:23We have extreme conditioning 1.0.
00:25That's our first day, guys.
00:26The whole week is going to be challenging you guys
00:28with some dumbbells.
00:29But today, we're just going to work that body all by itself.
00:32We're going to start out with a nice jog, guys.
00:34Here we go.
00:35Three, two, one.
00:36Hitting a jog.
00:37Getting into it.
00:38Getting after it.
00:39Foundation of our program right here.
00:41This is a running race.
00:42I want to see everybody hitting their running program.
00:44But when I have those Mudder Miles coming, I really want to see you guys push it.
00:48Nice strong arms.
00:49Nice strong legs.
00:50Five, four, three, two, and one.
00:54Let it break.
00:55Reach out nice and long through those arms.
00:56Little circles.
00:57Bring it back.
00:58Kelsey.
00:59Nice tight form, guys.
01:00A little bit of energy in those fingertips.
01:02Strong shoulders are a big foundation of this race right here.
01:05Five, four, three, two.
01:07Big circles forward.
01:09Loosen it up.
01:10Start to add a little breath work to it.
01:11Exhale it.
01:12Pump it out.
01:13Five, come on.
01:14Four, three, two, and one.
01:17Here we go, guys.
01:18We're going to do some butt kicks.
01:19Hanging out over here with my track partner, Kelsey.
01:21Nice tall butt kicks.
01:2220 seconds of work right here.
01:23Little same arm motion.
01:24What we're going to do now is just bring it up right there, guys.
01:27Loosen up those quads.
01:28We're going to pick up the pace.
01:2910 seconds right here.
01:30Start to get that heart rate up.
01:31Come on.
01:32Five, four, three, two, and one.
01:36Here we go.
01:37High knee pulls.
01:38A little bit of balance.
01:39Get a little squeeze.
01:40Hold it.
01:41Three, two.
01:43Switch it out.
01:44Other side.
01:45Get that nice pull.
01:46Get that strong balance.
01:47Good stretch.
01:48Switch it over.
01:49Here we go.
01:50Nice and tight.
01:51Squeeze.
01:52Switch.
01:53Last one.
01:54Hold it.
01:55I want to see a good five-second hold right here.
01:56Four, three, two, one.
01:58Nice.
01:59Bring it out nice and wide.
02:00Have that strength in those arms.
02:01Have that good energy.
02:02We're going to do cross body slabs in three, two, let it go.
02:06Good.
02:07Come over here, guys.
02:08Understand it's not about all that range of motion.
02:10If you guys just want to get a little cross right here, I want you to have that little
02:13cross.
02:14Don't have to touch the back.
02:15Five, four, three, two, and one.
02:20Letting it go, guys.
02:22Pull that arm up behind you.
02:23Bring that foot back.
02:25Find that quad stretch.
02:26Lengthen through that knee.
02:27Now reach up for three, two, and one.
02:30Other side.
02:31Get it nice and tall.
02:32Find that balance.
02:33Find that squeeze.
02:34If you need to take a little bit of a break, let it go and switch.
02:36Two more.
02:37Hold it.
02:38Squeeze it.
02:39Find that center.
02:40Squeeze those cheeks.
02:41Open up that quad.
02:42Three, two, one.
02:44Last one.
02:45Getting ready for that program, guys.
02:47When we start picking it up, understand.
02:48Go at your own pace.
02:49My friend over here, Esme, is going to be the modifier.
02:52Three, two, and one.
02:54And the rest of the group, guys.
02:55Always keep an eye on them.
02:56I'm going to help push you guys through these circuits.
02:58First move right here is going to be bodyweight squats.
03:00So check it out.
03:01Dan, come on over here.
03:02We're going to check it out at the bottom of this squat.
03:04This is the center of our position.
03:05Everybody's going to get a nice hold.
03:07Drive out through those knees.
03:08We're going to come up in three, two, one.
03:10Up and squeeze it back down, guys.
03:12So our whole focus is to drive those knees out nice and wide, squeezing from the stomach,
03:17finding that position and coming up nice and tall.
03:19Hanging out over here with my boy Jennings.
03:22Awesome form, awesome leg strength right here.
03:26Tight stomach, allowing those arms to counterbalance all the movement.
03:29He's working on that depth right now.
03:31Here we go.
03:32Three, two, one.
03:34Let it go, guys.
03:35Here comes our leg circuit.
03:37What we are going to do is we're going to do a nice step back on that right leg.
03:40Three, two, one.
03:41Step it back.
03:42Bring it up.
03:43Good.
03:44So 30 seconds of work right here.
03:46Whole goal, guys, is to really focus on the front of that leg.
03:49Have a really light back leg right here.
03:51Hamstrings and glutes are working right now.
03:53Hanging out over here with my girl Esme.
03:55Oh, yeah.
03:56She does not have to go as deep, guys.
03:58This is going to be a modification right here.
04:00Once you feel more comfortable throughout the weeks, you get after that range of motion.
04:03You challenge yourself.
04:04But day one, week one, all about learning what your body is made of and then exploring
04:08it in the next couple of weeks.
04:09Three, two, one.
04:11Same position.
04:12Same leg.
04:13Step it forward.
04:14Everybody hold right here.
04:15This is going to be our position.
04:17Work the top of the leg this time.
04:18Three, two, one.
04:19Step up.
04:20Lunge forward.
04:21Step up.
04:22Lunge forward.
04:23Good.
04:24Let's hang out with Angelo over here.
04:27The flex machine.
04:28Mr. Grincey.
04:29The mean machine.
04:30Bring up that short a little bit.
04:31I want you to be able to see these quads.
04:33This is right here, guys.
04:34Look at that strong leg right there.
04:35He's squeezing the top of those quads.
04:37This strength right here is all about that mountain climber.
04:39Okay, guys?
04:40We've got 10 seconds right here.
04:41Let's go, Angelo.
04:42Good.
04:43I'm stepping down with him.
04:44I'm getting out.
04:45Three more reps.
04:46Come on.
04:47Two.
04:48Squeeze it.
04:49And one.
04:50Bring it up nice and tall.
04:51We're going to stand right here next to Angelo.
04:52I'm going to show you guys a side lunge.
04:53So bring it across.
04:54Stay over here with me.
04:55Good.
04:56This is your position right here every time we want to get back to it.
04:58Three, two, one.
04:59Stand it up.
05:00Good.
05:01Bring it back.
05:02Good.
05:03Hanging out over here with my boy Jennings.
05:05Nice and tall.
05:06Bringing it down.
05:07This is what we want to work on.
05:08See the length of that leg right there?
05:10The strength in that leg?
05:11It's a stretch on the inner thigh and then a strengthen across that opposite leg.
05:15Right now we're working the side of the quad, side of the butt.
05:18Working on that dynamic strength.
05:19We've got five seconds guys.
05:21Four, three, two, one.
05:24First push right here.
05:26Everybody take a quick breath.
05:27We've got a run coming up, Mudder Nation.
05:28This is where that cardio starts.
05:30This is where we start to get after it.
05:31Three, two, one.
05:32Running.
05:33So I told you I'd be pushing it over here with my girl Kelsey.
05:37The track machine.
05:38The Montana monster.
05:39Yeah.
05:40That's right.
05:41All the way across this great nation to train with me.
05:44Come on.
05:45Fifteen seconds right here.
05:46I want to see if you guys can give me a little bit more.
05:48Challenge yourself.
05:49Challenge your friends.
05:50Ten, nine, eight, seven, six, five.
05:53Come on.
05:54Four, three, two, and one.
05:57Woo.
05:58Push up time.
06:00We're taking it down to the ground guys.
06:02Extreme conditioning is a full body program right here.
06:05So I want everybody to get up here in a nice position.
06:07Whether it's from the knees or from the feet, we're going to drop down as a team.
06:10Drop down.
06:11Get that nice angle.
06:12Press it up.
06:13Good.
06:14Thirty seconds of work right here.
06:15Press it up.
06:16Good.
06:17I'm going to hang out with my girl Esme over here and do some pushups.
06:20Understand guys, you can do it from the knees right here.
06:23All I want to see is see that nice straight and strong angle all the way down, all the way
06:28from the base of the knee, all the way to the top of the shoulder.
06:31Nice straight and strong guys.
06:33Ten seconds of work right here.
06:35Squeeze, push, tighten.
06:37Three, two, one.
06:39Nice work.
06:40Everybody up top.
06:41Shake it out.
06:42Mudder Nation, we're going back in that squat circle.
06:45So bring it down.
06:46Hold it.
06:47Everybody press your knees out a little bit.
06:49Activate those glute muscles.
06:50You feel that?
06:51Okay.
06:52That's the good stuff.
06:53Three, two, one.
06:54Bring it up.
06:55Push the knees out.
06:56Bring it up.
06:57Push the knees out.
06:58Every time you drive those knees out, it activates those glutes.
07:02Biggest muscle in the body, strongest muscle in the body.
07:05I want to see if you guys are activating and working it.
07:08Easy to go up and down just to kind of fake it, but are you going to really work it?
07:11Drive the knees out.
07:12Activate those muscles.
07:13Get the most out of the circuit.
07:15Five, four, three, two, one.
07:18Leg circuit time.
07:20Back to that lunge circuit.
07:21Opposite leg is stepping back.
07:23Everybody reach back and hold and start lunging.
07:25Here we go.
07:26Boom.
07:27So the same exact circuit we did before.
07:29So now you know the position.
07:30Now we can start to pick up the pace a little bit.
07:32Challenge ourselves here.
07:35Good.
07:36Let's go, Esme.
07:37She's got this quick positioning.
07:40Light on her feet.
07:41Doesn't need to get all the way down to that angle.
07:43Still working that leg, guys.
07:44We got five, four, three, two, and one.
07:47I'm going to hang out here with her.
07:49We're just going to step it forward.
07:50So everybody, three, two, one.
07:51Step it forward.
07:52Good.
07:53All the way and pump it up.
07:56Nice work, Esme.
07:57Bring it back over here, Angelo.
07:59Nice thing right here.
08:00As you can see right here, he likes to flex his muscles a little bit, guys.
08:02You can have a little bit of fun with this workout right here.
08:05Cranking it forward.
08:06Working that quad.
08:07Squeezing it out.
08:08Ten seconds right here, group.
08:10Nice angles.
08:11Nice strength.
08:12So I'm going to have the group pause in a second, guys.
08:14See if they've been really working their form.
08:16Three, two, one.
08:17Out and hold.
08:18Good.
08:19Look at that.
08:20That's the lock.
08:21Very light balance up here.
08:22Strength comes from here, guys.
08:23Focus on it.
08:24Ten seconds of work.
08:25Three, two, one.
08:26Keep it going.
08:27Ten seconds.
08:28Good.
08:29Nice.
08:30Let it burn, guys.
08:31That's what the point of this leg circuit is.
08:32Dynamically strengthen the body.
08:33Three, two, one.
08:35Out.
08:36Get in that side lunge position.
08:39Here we go.
08:40Out and hold.
08:41Find it.
08:42Strengthen it.
08:43Right there, guys.
08:44Find that position.
08:45We've got 20 seconds of work right here.
08:46Bring it up and back.
08:48Good.
08:49Every single time load the side of that butt right there.
08:52That's that nice butt dimple.
08:53A lot of strength right there.
08:55A lot of balance right there.
08:57Woo, woo, woo.
08:58Here we go.
08:59Almost there.
09:00Ten seconds.
09:01Nice and slow and strong.
09:02Five, four, three, two, and break.
09:07That's a water break.
09:09Good.
09:10Nice work, Mudder Nation.
09:11Here's what we're going to do.
09:12We're going to repeat that whole circuit.
09:14Grab a sip of water.
09:15Find your momentum.
09:16Get a quick breath in.
09:17We're going to bring it back and do it stronger this time.
09:19Here we go.
09:20Matala.
09:21I'm feeling it.
09:22Woo.
09:23Quick sip, guys.
09:24We've got 10 seconds.
09:26You know how I like to start it.
09:30Who's going to hang out with me?
09:32You're going to have that good squat position?
09:34I'm hanging out with Esme to start, guys.
09:35Hanging out.
09:36Come down here.
09:37Drive your knees out.
09:38Activate everything, guys.
09:3930 seconds of work.
09:40Three, two, one.
09:42Bring it up.
09:43Back down.
09:44Good.
09:45Are you really activating the glutes?
09:46That's the question.
09:47That's right.
09:48So understand, guys.
09:49When we're out there on course, this leg strength right here is a foundation.
09:53If you imagine you've got a partner on your back right now, you've got to help push them
09:56up over that wall.
09:57This is a team race right here.
09:59Not all about yourself.
10:00You're going to be out there on course with your partners pushing and pulling the whole
10:03time.
10:0410 seconds.
10:05Keep it cranking.
10:06Ooh, my booty's starting to burn.
10:07Come on.
10:08Three.
10:09Squeeze it.
10:10Two.
10:11Squeeze it.
10:12One.
10:13Keep our leg circuit.
10:14Out and hold.
10:15We're going to start with a 10-second burner right here.
10:19Tight abs.
10:20You see this right here?
10:21Tight legs.
10:22Sink a little bit deeper.
10:23Everybody another inch.
10:2420 seconds.
10:25Bring it up and back.
10:27Leg circuit.
10:28We're going to step it forward next and step it to the side.
10:32I'm going to try to take out all the rest this time.
10:34I just want us to keep on working on it.
10:3610 seconds right here.
10:37Come on.
10:38Stay with it.
10:39Keep on working it.
10:40Deeper and stronger each rep.
10:425, 4, 3, 2, and 1.
10:46Take a deep breath in, guys.
10:47We're stepping forward.
10:483, 2, 1.
10:49Step.
10:50No break this time.
10:51Now we're just in the circuit.
10:52Let's go hang out with water work.
10:54See if he's starting to make a mess.
10:55There we go.
10:57See the sweat coming down?
10:59That's hard work right there.
11:01Everybody's got to be sweating right now.
11:02There's no way you're going through the circuit not doing it.
11:04If you guys got that extra energy, put that gas pedal down.
11:08Keep on pushing.
11:09We got 10 seconds right here.
11:10Come on.
11:11Counting down.
11:12Give me 5 reps.
11:13Come on.
11:14Step it out.
11:154.
11:16That's it at home.
11:173 reps.
11:18Come on.
11:192.
11:20Last one right here.
11:21Step it deep.
11:221.
11:23That's it.
11:24Stand up, guys.
11:25Try not to have that break.
11:26Everybody out and hold.
11:27Perfect form and I'll start the clock.
11:29Angelo, everybody.
11:30Everybody at home.
11:313, 2, 1.
11:32Stand up.
11:33Lunge out.
11:34Here's what I want you to do.
11:36Pull in with that inside thigh right there.
11:38This is a two part motion.
11:40Always work every angle you can.
11:42Another part that I'm working on, I'm squeezing my abs and I'm pulling it back up.
11:46Finding that depth.
11:48Digging in.
11:49Come on.
11:5010 seconds right here.
11:51Deeper, stronger than before.
11:52Come on.
11:532.
11:54Last one and stand it up.
11:57Mudder, Miles.
11:58I'm running with you.
12:00I'm running with you.
12:01Let me get that camera over here.
12:033, 2, 1.
12:04Running.
12:05We're cranking.
12:06Next set of obstacles right ahead of us.
12:09We're picking it up.
12:10That's right.
12:11Someone's trying to catch up to us.
12:12What are we going to do?
12:13We're going to run a little faster.
12:14That's right.
12:15That's right.
12:16People are right behind us.
12:17Next obstacle.
12:1810 seconds ahead of us.
12:20Pick it up.
12:21Pump those arms a little bit tighter.
12:225.
12:23Come on.
12:244.
12:25Come on.
12:263, 2, and 1.
12:29Pushup position.
12:31Let's go.
12:33Here's what we're going to do, a little challenge right here.
12:36We're going under barbed wire.
12:37We got to get down nice and low.
12:39Hold.
12:40This is where I want you to be.
12:41Imagine there's barbed wire above you, mudder underneath you.
12:43Press it back up.
12:44Take a deep breath in.
12:45Activate those muscles.
12:46Drop down again.
12:47We're back under the barbed wire.
12:49Imagine it.
12:50Dig into it.
12:51Find that positioning.
12:52Bring it back up.
12:53Breathe it out.
12:54Shake out those arms.
12:55Now we're going under a wall.
12:56Stay nice and tight.
12:57Under.
12:58Tight.
12:59Strong.
13:00Press it up.
13:01We got three more reps.
13:02Bring it down.
13:03Squeeze.
13:04Dig.
13:05Up.
13:06Two more reps right here.
13:07Down.
13:08Squeeze.
13:09Find it.
13:10And bring it up.
13:11And let it go, guys.
13:12Stand up those feet.
13:13You and me.
13:14Nice and deep.
13:15Squatting.
13:16Push those legs out a little bit.
13:18Activate those glutes.
13:19Here we are.
13:20Three, two, one.
13:21Stand it up.
13:22Nice and down.
13:23Stand it up.
13:24Nice and down.
13:25Here we go.
13:26Angelo.
13:27Squeezing.
13:28Sweating.
13:29Boom.
13:30Boom.
13:31So he's fit.
13:32He's been doing squats forever.
13:33What he's going to do right now is he's going to challenge himself.
13:34He's going to challenge his conditioning.
13:35He's going to pick up the pace a little bit.
13:37If you want to challenge Angelo, guys, I want you to follow that pace.
13:40Up.
13:41Down.
13:42Squat.
13:43Out.
13:44Five.
13:45Four.
13:46Come on.
13:47Three.
13:48Two.
13:49And one.
13:50That's it, guys.
13:51Woo!
13:52Here we go.
13:53Out and hold.
13:54Back to that leg circuit.
13:55Hold it.
13:56Timer's starting right now.
13:57Hold right here.
13:58Sink a little bit deeper.
13:59Stand up a little bit taller.
14:00Find that space.
14:01Ground that heel.
14:0220 seconds.
14:03Bring it up.
14:04Nice, guys.
14:05So remember, what I'm going to do to you, I'm going to try to cut out that rest and I'm
14:08just going to keep on working all angles of leg.
14:10That's 90 seconds of a pump right here.
14:12Keeping it going, cranking it out.
14:13Let's go, Mudder Nation.
14:1410 seconds.
14:15Stay tight.
14:16Stay strong.
14:17Squeeze.
14:18Work.
14:19Pump.
14:20Three.
14:21Two.
14:22One.
14:23Stand up.
14:24Find your balance.
14:25Step it forward.
14:26Here we go.
14:2730 seconds of work.
14:28Good.
14:29Dig right into it.
14:30Understand, guys, those hills out there, they're going to be long and you're going to need
14:32to be fit for it.
14:33These legs right here are going to be the only thing to get you through.
14:37Lungs is going to be that supercharger to push you out.
14:39Let's go.
14:40Breathing and working.
14:41Here we go.
14:4210 seconds.
14:43Digging.
14:44Climbing.
14:45Working as a team, guys.
14:46I'm not quitting for this whole circuit.
14:47Come on.
14:485, 4, 3, 2, and 1.
14:52Boom.
14:53You guys know what I want.
14:55Bring it out and hold.
14:57Lengthen through that leg.
14:58Squeeze that quad right here.
14:59Understand, guys, there's sometimes when we're going to be out there on course, not everything's
15:02going to be running smoothly.
15:03Someone's ahead of you.
15:04They're going to block you from getting over that obstacle.
15:06You need to have that conditioning strength to hold that positioning.
15:0920 seconds of work right here.
15:11Get it going.
15:12So now it's your time to shine.
15:15Start pushing yourself.
15:16You were held back, but now you're starting to push forward.
15:1810 seconds right here.
15:19Crank it.
15:20Get deeper.
15:21Come on.
15:22Let's go, team.
15:23One.
15:24Two.
15:25Come on.
15:26Last one.
15:27And down.
15:28Boom.
15:29Woo!
15:30All right.
15:31Let's go.
15:32Mudder Nation at home.
15:34We're going after it again, guys.
15:35We got a whole new round of work.
15:37Two times through.
15:38Grab a sip of water.
15:39We're going to meet back here in 15 seconds.
15:42Woo!
15:43Great leg pump.
15:45Awesome strength.
15:46We're taking it down to the ground.
15:48All right.
15:49You guys ready for this?
15:51Oh, yeah.
15:52All right.
15:53Dynamically taxing the body.
15:54Extreme conditioning, baby.
15:55Meet down here.
15:57Good position.
15:58Everybody's going to start up as a group.
16:01Hold those elbows back, guys.
16:02We're either starting with our butt down or we're going to come up off the heels.
16:06And we're going to basically dip down.
16:08Press up, guys.
16:0930 seconds of work right here.
16:10Everybody coming up.
16:11Let's go.
16:12Esme right here.
16:14She's got her butt down.
16:15Totally cool.
16:16But what I really want to see if you're doing that at home is drive those elbows back and
16:20just work those small little muscles of the tricep.
16:22It makes a huge difference, guys, when you're pulling over walls, pressing your body.
16:26Dynamically strengthening this body.
16:27Having that tight core is a key.
16:29A little bit deeper, Esme.
16:30Let's go.
16:3110 seconds of work right here.
16:32Everybody working.
16:33Hoo!
16:34Hoo!
16:35Hoo!
16:363, 2, 1.
16:37Here's what we're going to do next.
16:39Stand up in that position.
16:40What we're going to do is we're going to reach across the body.
16:42This is what a crab tap looks like.
16:44Then we're going to alternate opposite side.
16:46Here we go as a group.
16:473, 2, 1.
16:48Reach and touch.
16:49A little bit of a pulse and drop as we reach across the body.
16:54All abs and arms.
16:56Squeezing through those glutes.
16:57Going to hang out over here with Kelsey.
16:59She's got that good position.
17:01She's taking it nice and slow.
17:03Reaching all the way up, guys.
17:04Our challenge right now, reach it to the shin.
17:07Then try to reach it to the top of the shoelaces.
17:09Then all the way up to that toe.
17:11That's where we're going to keep on getting stronger at round after round.
17:143, come on.
17:152, come on.
17:16Last one.
17:17Up and squeeze.
17:18Good work.
17:19Woo!
17:20Back to those abs.
17:23Here's what we're going to do.
17:25Get on your side.
17:26Nice and strong.
17:27We're going to press up through the glutes.
17:29Activate right here, and we're going to hold in that side plank.
17:31What I want to see the strength on, elbows nice and grounded.
17:35Abs are engaged.
17:36Focus on that oblique right there.
17:38Drive through those heels.
17:39Now reach overhead.
17:41Now you're going to activate and squeeze those glutes a little bit more.
17:44Now just imagine right now, guys, this strength right here is going to be foundational for
17:47those monkey bars.
17:48Pull down right now.
17:49Imagine you're activating everything together, guys.
17:5110 seconds of work right here.
17:53Squeeze those hips up a little bit higher.
17:54Drive them nice and forward.
17:563, 2, 1.
17:58Take a break.
17:59Woo!
18:00Woo!
18:01All right, guys.
18:02You know what's coming up next.
18:03Imagine like we're going under barbed wire.
18:05We're going to get into that plank position.
18:07Stand it up.
18:08Either the knees are down or we're up on our feet.
18:10What I'm going to have you do is drive that knee up.
18:12Touch it right here.
18:13Hold it nice and tight.
18:15Squeeze it.
18:16Bring it back, guys.
18:1730 seconds of these touches right here.
18:18Nice and tight.
18:20We're going back to waterworks.
18:22Boom.
18:23Look at this sweat right here.
18:26Like a pipe broke or something.
18:28This right here, guys, that extreme condition I'm telling you right now, heart rate is high
18:32but the focus is right there to match it.
18:34You've got to understand he's got that going right there with that nice squeeze.
18:38Touching that elbow, connecting all those abs together, locking out those triceps.
18:423, squeeze it.
18:432, squeeze it.
18:441, let it go.
18:46Woo!
18:47Shake out those arms.
18:48Woo!
18:49Actually, I'm going to hang back here with my boy, Grincy.
18:51He's the inventor of this move.
18:53We're going to do it together.
18:54A Grincy, guys, is a pushup into a step up all the way standing.
18:58As a group, guys, let's bring it down to that pushup.
19:02Press it up.
19:03Stand it up.
19:04Drive it tall.
19:05You and I, Grincy.
19:06Let's go.
19:07Bring it back.
19:08Boom.
19:09Step.
19:10So find that balance each rep.
19:13Standing all the way through, driving up, working those muscles.
19:18I'm going to challenge you guys.
19:19Next time through, we're going to do a little bit of a balance test.
19:2110 seconds.
19:22Give me three more reps.
19:23Everybody in the group, squeeze it.
19:252 more.
19:26You got some sweet triceps.
19:28You like those, baby?
19:29Last one.
19:31And up.
19:32All right.
19:33Here we go, Mudder Nation.
19:35This is me and you working right now.
19:37We got mountain climbers.
19:39Super important.
19:40Tough Mudder is all about challenging courses.
19:42Get in that plank position.
19:43Here's what I want you to do.
19:45Widen those fingers.
19:46Start running.
19:473, 2, 1, climb it.
19:48Here's what I like to do in these.
19:50Close your eyes.
19:51Spread your fingers out nice and wide.
19:54You got to start digging in with those feet.
19:56Imagine right now we got about 100 yards ahead of us of a mountain.
19:59We're cranking a little bit faster.
20:00Pick up that pace.
20:01Lock in those triceps.
20:03Pushing a little bit harder with those heels.
20:05It's getting steep.
20:06We got 10 seconds.
20:07Come on.
20:08Crank it, crank it, crank it.
20:09Faster feet.
20:10I want to hear it.
20:115, 4, 3, 2, and 1.
20:14Woo!
20:15Yeah?
20:16That's why we call it extreme conditioning.
20:21We got intervals and abs all the way through.
20:24Here we go as a group.
20:25Up on our side.
20:263, 2, 1, up and squeeze.
20:29Here's what I want you to focus on.
20:32Imagine like you're pulling up Everest.
20:34You got your arm just over the top.
20:36You need to have that ab strength to pull those legs up and over.
20:39Reach up nice and long.
20:40Grab with that arm and slowly pull yourself down.
20:44Squeeze those glutes and abs.
20:45Let's do it three more times.
20:46Reach up.
20:47Up.
20:48Squeeze.
20:49Pull.
20:50Activate.
20:51Tough.
20:52There we go.
20:53Two more.
20:54Up.
20:55Grab.
20:56Squeeze.
20:57Pull.
20:58Pull.
20:59Pull.
21:00That's it.
21:01Activate a little bit harder.
21:02Last one.
21:03Slowly pull yourself.
21:04Covered in sweat.
21:05Covered in mud.
21:06Getting it done.
21:07And we're out.
21:08Oh!
21:09Next obstacle, team.
21:10Here we go.
21:11So we're crawling.
21:12We're doing an army crawl right now.
21:13You're pressing yourself forward.
21:14So bring it up.
21:15Touch.
21:16Drive it back.
21:17You're pushing yourself through that barbed wire right now.
21:19Drive it up.
21:20Squeeze.
21:21Push yourself underneath that barbed wire.
21:23A little bit longer.
21:24Come on.
21:25Get it going up and push it back, guys.
21:27We're about 15 seconds through.
21:28Everybody, we got someone ahead of us.
21:30Up and hold.
21:31We're paused underneath that mud.
21:33We're challenged.
21:34We're drenched in sweat, guys.
21:35But we're going to keep on working.
21:36We got 10 seconds of holding right now.
21:38Every muscle is firing.
21:39Spread through those fingertips.
21:40Five.
21:41Come on.
21:42Four.
21:43Three.
21:44Two.
21:45And one.
21:46Break it.
21:47Woo!
21:48That's right, guys.
21:49We got Grincy's coming up.
21:50Shake out those arms.
21:51I know it's burning.
21:52It's only day one.
21:53Give you a little break right now.
21:54We're going to work harder on it next week.
21:56Let's go.
21:57Opposite side, Grincy.
21:58Three.
21:59Two.
22:00One.
22:01Drop it.
22:02Step it.
22:03Stand it.
22:04Good.
22:05We've been pushing really hard.
22:07Heart rate's cranked up from those mountain climbers.
22:10What I want you to find is that balance every time.
22:13Let's go, Jennings.
22:15Good.
22:16Nice and slow.
22:17Check this out.
22:18Jennings a big guy.
22:19His heart rate's thumping right now.
22:21I'm not asking him to race.
22:22I'm asking him to have the concentration and focus of getting through these reps perfectly.
22:26We got five seconds.
22:27Let's get it, guys.
22:28Give me one more good rep.
22:29Down nice and slow.
22:31Perfect step up.
22:32Find that center.
22:33Stand it up and we're out, guys.
22:35Nice work.
22:36Last move right here, group.
22:38Who wants to jump high with me?
22:40Come on up here.
22:42Here we go.
22:44With my training partner.
22:45Everybody nice and tight.
22:46What I want to have us do is jump as high as we can.
22:49Three.
22:50Two.
22:51One.
22:52Explode.
22:53Boom.
22:54Nice.
22:55Tight.
22:56One.
22:57Two.
22:58Three.
22:59Explode.
23:00Boom.
23:01Hold it tighter.
23:02I can't tell.
23:03Tell me, Dan.
23:04Let's go.
23:05Bring it up again.
23:06Oh, gosh.
23:07One, two, three.
23:08Bring it up.
23:09Two more.
23:10Let's go.
23:11Last two.
23:12Jump.
23:13And last one.
23:14Tight, tight, tight.
23:15And jump.
23:16Boom.
23:17Yeah?
23:18There we go.
23:19One more time through, guys.
23:20Grab a sip of water.
23:21Get that towel.
23:22You deserve it.
23:23You understand, guys.
23:24This is the last few steps.
23:25We're almost done with day one.
23:27These last steps.
23:28I want to encourage you.
23:29Strengthen you.
23:30Get you ready for tomorrow.
23:31Here we go.
23:32Last one.
23:33Woo.
23:34Heels in.
23:35Oh.
23:36Ten seconds.
23:38Let's get that crab pump.
23:40Everybody down on the ground.
23:42Tricep time.
23:44You know what's coming up.
23:46Bring your booty up.
23:47Ground those heels.
23:48Three.
23:49Two.
23:50One.
23:51Down.
23:52And press.
23:53Down.
23:54I'm going to have everybody hold the top.
23:55Up and hold.
23:57Squeeze those muscles.
23:58Feel those triceps locking back.
24:00Now rotate those arms in and give me 20 more seconds of work.
24:03Down.
24:04Squeeze and rotate.
24:05That's how you work a tricep.
24:06Every inch you've got to lock it out or you're not really getting anything done here.
24:10Keep it squeezing.
24:11Ten more seconds, guys.
24:12We're almost done.
24:13Keep on pumping.
24:14Nice and slow.
24:15Four.
24:16Squeeze.
24:17Three.
24:18Squeeze.
24:19Two.
24:20Squeeze.
24:21Last one.
24:22Down and press.
24:23See if we can hold it.
24:25We bend through this, guys.
24:26We're up in three, two, one.
24:28Tap and alternate.
24:29All the way through, guys.
24:3130 seconds of work right here.
24:32I'm going to go hang out with my boy, Grincy.
24:34I'm going to challenge him a little bit.
24:37Yeah, I want to check out these abs.
24:40Angelo's been wearing a shirt.
24:41Check this out.
24:42This is the activation right here, guys.
24:44That's what we're working on every single time.
24:46My homie's been doing his crunches, but he's also been doing his alternating crab taps.
24:50Let's go.
24:51Angelo.
24:52Pound it.
24:53Reach it.
24:54Squeeze it.
24:55Ten seconds right here.
24:56Squeeze.
24:57Five.
24:58Four.
24:59Let's go.
25:00Three.
25:01Come on.
25:02Two.
25:03Come on.
25:04One.
25:05That's it.
25:06Whoo!
25:07Who wants to get some abs?
25:08I do.
25:09That's right, Angelo.
25:10Come on.
25:11Get those feet back.
25:12Take a quick break.
25:13Take a deep breath in.
25:14We're going to come up and squeeze.
25:16Three, two, one.
25:17Exhale and squeeze.
25:18So, lungs are a big part of activating it.
25:21We're going to bring it down.
25:23I want you guys to focus right now.
25:24Press those heels a little bit longer.
25:26Next thing I want you to focus on, press those glutes forward.
25:29There we go.
25:30Next thing I want you to focus on, squeeze that tricep nice and tight.
25:33Now we're going to reach up and over.
25:35Activate.
25:36Activate.
25:37Activate.
25:38Give it a nice pull.
25:39Boom.
25:40Squeeze it.
25:41We're going to do one more of those things.
25:42Reach all the way up.
25:43Lengthen.
25:44Squeeze.
25:45Pull.
25:46Three.
25:47Two.
25:48One.
25:49And done.
25:50Boom.
25:51Nice work.
25:52Back in plank position, guys.
25:53We're going under that barbed wire.
25:54I'm going to have everybody come up and hold and touch.
25:56Three.
25:57Two.
25:58One.
25:59Up and touch.
26:00Hold.
26:01Come hang out over here.
26:03See what we're doing right here?
26:04She's got all that tension, all that strength.
26:0620 seconds of work.
26:07Bring it back.
26:08Three.
26:09Two.
26:10One.
26:11And go.
26:12Good.
26:13She lengthens through that leg.
26:14She brings it all the way up.
26:15Ab control.
26:16Nice and slow, guys.
26:17This kind of focus right here.
26:18Imagine you're going under that barbed wire.
26:19You can't rush it.
26:20You've got to stay perfect.
26:21Mud below.
26:22Barbed wire above.
26:23She's not going to bring that butt up or she's going to get that scraped.
26:26Stay tight.
26:2710 seconds of work right here.
26:28Keep it cranking.
26:29Almost there, Mudder Nation.
26:30Keep it working.
26:31Five.
26:32Four.
26:33Three.
26:34Two.
26:35One.
26:36Great saves.
26:37See all this sweat coming down?
26:39That's the conditioning part of it, guys.
26:41Stay with it.
26:42We are almost there.
26:43Here comes that finish line.
26:44Back in pushup position.
26:45You guys know what's coming up.
26:47Three.
26:48Two.
26:49One.
26:50We drop it down.
26:51Step it up.
26:52Stand it tall.
26:53Let's go.
26:54There's a challenge coming up.
26:55Do two more reps and then stand up nice and tall and we're going to hold.
26:57Boom.
26:58Tap it back.
26:59Up and hold with me.
27:01Looking around.
27:02Who's with it?
27:03Reach.
27:04Reach.
27:05Find that focus.
27:06I know you're tired.
27:07I know you're burning.
27:08We're going to hold here for 10 seconds.
27:10Imagine you're going across that balance beam.
27:12Water below you guys.
27:13No fail.
27:14Five.
27:15Four.
27:16Three.
27:17Two.
27:18Break it.
27:19Back to those mountain climbers.
27:20Who wants to get some work done?
27:23You've been waiting for this haven't you?
27:25Here we go guys.
27:26Three.
27:27Two.
27:28One.
27:29We're running.
27:30Here's what we're going to focus on.
27:31Crank out those triceps.
27:32Pump it.
27:33Drive those knees up a little bit tighter.
27:35Work.
27:36Work.
27:37Work.
27:38Work.
27:39Someone's trying to pass you.
27:40You're going to get it with me?
27:41Stay with it.
27:42Ten.
27:43Come on.
27:44Nine.
27:45Come on.
27:46Six.
27:47Five.
27:48Come on.
27:49Four.
27:50Three.
27:51Fight it.
27:52Two.
27:53One.
27:54That's right guys.
27:55I've been pushing it.
27:56Nice work right there.
27:57That was awesome.
27:58We are close guys.
27:59We're going to keep it moving.
28:00Let's go.
28:01Switching sides guys.
28:02Plank.
28:03Are your heart rates up?
28:05See if we can bring that focus in.
28:06Three.
28:07Two.
28:08One.
28:09Tight.
28:10Nice and strong.
28:11Planted.
28:12Drive those cheeks forward.
28:13Let's go find somebody who wants a little bit of extra work.
28:15You want some abs?
28:17Bring that camera over here.
28:18Squeeze those abs nice and tight so we can see what the point is.
28:21See this right here?
28:22That's his balance right there.
28:24That's his power.
28:25His triceps working right here.
28:26I can try to give him a little push but he's locked tight guys.
28:29This tension right here key to obstacle course racing.
28:32That Tough Mudder strength is going to come out there on course guys.
28:35Five.
28:36Four.
28:37Stay tight.
28:38Three.
28:39Two.
28:40One.
28:41Boom.
28:42All right.
28:43Towel.
28:44Three.
28:45Good.
28:46You can go sit down right here.
28:47Move it.
28:48Good.
28:49There we go.
28:50Shake out those arms.
28:51Shake out those triceps.
28:52Don't want to have any failure on this one.
28:53Here we go.
28:54Up in position.
28:55Squeeze.
28:56Bring up that knee.
28:57Hold it.
28:58I'll hold here for ten seconds.
28:59Find that activation.
29:00Squeeze it.
29:01Nice and tight guys.
29:02Light on that back toe.
29:03All right.
29:04Reach it back slowly.
29:0520 seconds of work right here.
29:06Nice and long.
29:07Nice and strong.
29:08Here we go.
29:09Same exact idea, my friend over here, she's still got that strength through those triceps.
29:14This move right here, same exact thing, allowing those knees to rest just so we can have a
29:18little bit more of a balance.
29:19Bringing those knees up nice and tight and squeezing, activated for 5, 4, 3, 2, and 1.
29:27Nice.
29:28Woo!
29:29Let's go, bro.
29:31All right, everybody at home, you know what's coming up.
29:32We got grantees.
29:35Push up and stand up.
29:363, 2, 1, slow push up.
29:39Stand up.
29:40Nice and strong balance.
29:41Good.
29:42You guys know we got a balance test in two more reps.
29:44Bring it up.
29:45Good.
29:46Up, stand, balance test, hold.
29:51Here we go, guys.
29:52Only 5 seconds and we're going to finish it out as a group.
29:543, 2, 1, back down.
29:56Keep it going, guys.
29:57Use that strength.
29:59Use that focus.
30:00Use that push.
30:01Here we go.
30:03Keep it cranking.
30:043, 2, 1, and boom.
30:07All right.
30:08Jennings, you want to do some jumps?
30:09I want to do some jumps.
30:10Come on up here.
30:11All right.
30:13Everybody as a group, remember these Superman jumps are really powerful.
30:17I need you guys to have that same explosive power getting across those most.
30:20Here we go.
30:21Everybody back.
30:22First jump.
30:233, 2, 1, jump.
30:24Boom.
30:25Lock it.
30:261, 2, jump.
30:27Lock it.
30:28There we go.
30:29And jump.
30:30Squeeze it.
30:31Everybody.
30:32Come on, Jennings.
30:33Oh, crap.
30:343, 2, jump.
30:35Come on.
30:36Squeeze.
30:374 more.
30:38Let's go.
30:393 more.
30:40Squeeze it.
30:412 more.
30:42Last one, everybody.
30:43Bring it up.
30:44And that's a wrap.
30:46Whoo.
30:47Nice.
30:48That's the finish line, baby.
30:50Day one in the box.
30:52That's Extreme Conditioning 1.0.
30:54Love getting that sweat.
30:55Love getting that work done.
30:57Grab a quick sip of water, towel off.
30:59We got a cool down coming up for you.
31:03Whoo.
31:04That was epic.
31:07Same way we started is the same way we're going to finish, guys.
31:10A little easy recovery jog.
31:123, 2, 1, hit it.
31:14So, check it out.
31:17Awesome first day.
31:19Shake it out.
31:20Feel it out.
31:21Understand, guys, every week we're going to hit the same workouts.
31:25We're going to challenge you.
31:26Find something that can make it burn a little bit more, work a little bit more.
31:29We're going to get stronger day after day, all the way up until that race.
31:33Guys, take a deep breath in.
31:34Shake it out.
31:35Bring that right leg forward.
31:36We're going to get a little hip stretch.
31:38Deep breath in.
31:39Exhale.
31:40Sink it forward.
31:41Squeeze that glute.
31:43Find that space.
31:45Press back into that knee.
31:46Open up that hip.
31:48Whoo.
31:495, 4, 3, 2, 1.
31:52Here's what we're going to do next, guys.
31:53Put your hands underneath you.
31:55Bring that front hip nice, down, and slow.
31:58Sink it in.
31:59Dig it down.
32:01Try to walk those arms out if you feel comfortable with it.
32:05Press those hips down.
32:075, 4, 3, 2, and 1.
32:12Nice.
32:13Opposite leg.
32:14There we go.
32:15Step forward.
32:17Sink down.
32:18Get that nice little grip right there.
32:20Press it back.
32:21What we're working on, guys, is the front of that hip, opening up that front hamstring.
32:252, 5, 4, 3, 2.
32:30Step it back.
32:31Put those hands down.
32:33Bring that leg across and underneath.
32:35Now this is a really awesome stretch, but you've got to find what works for you.
32:39So sink it down.
32:40Shake it out.
32:41Once you get your positioning, try to walk those hands out.
32:44Allow your body to just sink into this mat, guys.
32:47We've got 5 seconds.
32:484, 3, 2, 1.
32:52Bring it back.
32:53Knees wide.
32:55Hands walk forward.
32:57Take a deep breath in.
32:58As you exhale, walk that right hand across over the left one, and then sink down.
33:03So right now we're focusing on stretching that upper back, that chest.
33:08Maybe walk those knees out a little bit wider if you want to.
33:11Sink in those hips.
33:123, 2, 1.
33:16Reset, guys.
33:17Walk those hands out.
33:19Come up for a second, and then slowly walk that hand across the body.
33:25Opposite hand over top this time.
33:27There you go, as me.
33:32Loving those stretches, guys.
33:34A good workout needs a good cool down.
33:36Walk out the feet another inch.
33:39Deep breath in, and exhale.
33:42Slowly bring your hands right underneath you.
33:45Bring your booty up.
33:47Take a deep breath in.
33:48Drive those heels in.
33:49And then what we're going to do is we're going to dive down into that upward facing dog.
33:53This is our last stretch right here, guys.
33:55So I really want you to make the most of it.
33:57Good recovery means good results.
33:59That's what we're all about here, guys.
34:01We have a whole full week ahead of us, followed by a challenge week, followed by a big race coming up.
34:06Guys, so awesome that you guys conquered the first day.
34:08Awesome work, Tough Mudder Nation.
34:10We'll see you guys tomorrow.
34:11Hey, proud of you.
34:15Proud of you.
34:16Yeah?
34:17Can I get a flex in, too?
34:18Can I get a flex in, too?
34:19I'm a little jealous.
34:20Arrgh.
34:21Wait, wait.
34:22What?
34:23Do you see your birthday, too?
34:24I can get a flex in here.
34:25Okay.
34:26I'm right back.
34:27Let's see.
Recommended
0:51
|
Up next
0:46
2:11
0:55