- 7/1/2025
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LifestyleTranscript
00:00Here we go, Mudder Nation. Let's crush it!
00:14Alright guys, you know what's up. Second day of the week. Third week. We got dumbbell endurance for you.
00:18We're going to work our limits right now, guys. Pick the right weight and the right attitude.
00:22We're going up top. Y'all ready for this? Jogging. 3, 2, 1. Hit it.
00:26Over here with Electro. Racing, working, sweating.
00:31You ready for these workouts today? We're going to get some bicep curls in there.
00:35We're going to get some presses in there. Some pulls and kickbacks. We got it all for you.
00:39Five more seconds. A little faster. A little harder.
00:42Race me a little bit. 3, 2, 1. Let it go. Arm circles. Bring it out. Squeeze it.
00:48Circles. Little ones. Tight. Imagine like you're holding on to two rings right now, gripping really hard.
00:543, 2, 1. Big circles forward. Nice. This is the good stuff.
00:59Pretend like you're flying a helicopter right now. Swing those arms a little bit faster.
01:02Try to pick it up. 5, 4, 3, 2, 1. Bring it up.
01:07Did you guys match me? Not on the same beat. Here we go. Grab it. Work it. Squeeze it.
01:12Squeeze those cheeks. Squeeze those ribs. Get that tricep stretch. Feel good about it.
01:17Open those bad boys up. Switch it up. Boom. Other side. Pull it in. Work those abs. Squeeze it.
01:27They're on camera. Come on. 3, 2, 1. Let it go, guys. Here's what we're going to do right now.
01:33We're going to do cross body slabs. Stretch it. 3, 2, 1. Bring it in. Tap it. Slap it.
01:38Here we go. Bring it down nice and low. Added some 21s in there today, guys, because we got D back here.
01:43He's got a bodybuilding show coming up. We're really going to work that positional strength.
01:475, 4, 3, 2, and 1. Bring it out. Check it out. Everybody look good back there?
01:55D, you could be stronger than that. Come on. 3, 2, 1. Press it up. Nice.
01:59Every rep counts, guys. We've got a couple more. 3, squeeze it. 2, squeeze it. 1. Bring it down.
02:07Load it up, guys. We've got swings in. 3, 2, 1. Bring it back and explode.
02:11Let me see some lungs. Let me see some work. Good. Good. Come on, Angelo. Fire it up.
02:16You know the people at home want to see those powerful swings. He's a kettlebell master. No big deal.
02:215, come on. 4, 3, 2, and 1. All right, guys. Get that weight. Get charged up.
02:30Maybe a little sip of water if you need it. But once we get going, things are going to get nasty.
02:34We're going to bring it up. It's one of my favorite moves. It's called a racked mini-me.
02:38I really want to see everybody squat down. Get in a nice low position right here.
02:41So when we step back, it's like a little micro lunge. Step forward. Step back.
02:46I'm starting the timer. I'm just going to make everybody do really good mini-me's.
02:50There you go. Low. I'm going to check my team.
02:52So understand the reason why we're doing this, guys, is we're loading up those legs,
02:55making sure you're in a strong position. A little lower.
02:58Sometimes when you're going underneath those tight tunnels, going through obstacles,
03:02you need to have that strong leg. There you go. Look. Angela's already trying to cheat me.
03:08Here we go. Another 2 inches down. There we go. That's the position.
03:11If I was on top of you right now, pushing you down right now, you should feel that load.
03:15You should feel that burn. That's how we're starting the week out.
03:183, 2, 1. Push-up position. So come check this out. This is going to be a challenging one.
03:25What we're going to do is we're going to push up, we're going to push back,
03:29we're going to row in, then we're going to kick back.
03:31Okay, guys? Starting out on the right side.
03:333, 2, 1. Down, up, boom, kick.
03:37So this is a different week right here and a different move.
03:40I need lock-tight abs for this thing.
03:43I'm hanging over here with my girl Chelsea. She's doing it from her knees,
03:46but watch the positioning. All the same move right now, but just a little less load.
03:50She pulls it, she pushes it, she works it all the way through, guys.
03:53Almost done. 10 seconds of work right here.
03:56Mother Nation, the tightest and strongest stomach you've had, guys.
03:59Two weeks' worth of work means a lot of ab strength right now.
04:02You've been building it up, now you're ready for it.
04:04Here we go. 3, 2, 1. Shake out those arms for a second.
04:09Get loose with it. We're going to do Spider-Man push-ups,
04:12hanging out with our boy, the superhero Spider-Man.
04:14On the dumbbells, we're going to drop down.
04:16We're going to draw that knee forward, stay tight, press back up.
04:19As a group, on the right side. 3, 2, 1. Down, up.
04:23Down, up.
04:25So here's what I want you to imagine.
04:27Your legs are going to come apart and then I want you to bring them back together like a scissor.
04:30Squeeze all the way through.
04:32The arms up there, that's your powerhouse, but your legs are the control of the core.
04:36Let's go hang out with Mangelo.
04:38There we go. See, watch this.
04:40Every time he opens up, he squeezes back together.
04:43That's that inner thigh right there, that inner core working all that muscle.
04:47Come on, let's go Angelo. Stay with me.
04:495, 4, 3, 2, 1.
04:53Everybody on your backs facing downtown.
04:55Work them triceps.
04:57Hanging out with my boy D, the bodybuilding machine.
05:00Legs are coming out to 45 degree angle right here, straight and strong.
05:04He's taking that bend out of his back, locking out those arms.
05:06Bring those elbows in nice and tight.
05:083, 2, 1, and press. Good.
05:10So check this out. Abs, abs, abs, tension, strength, lock tight quads.
05:15Squeeze them. That's what I want to see right there.
05:17There we go.
05:18Now what we're doing is we're going to screw those elbows in nice and tight,
05:20getting that box structure, and we're going to press them out.
05:23Let's go D. Give me 4 more reps.
05:254, squeeze it.
05:26Everybody at home. 3, squeeze it. Let's go.
05:29Focus on it. 2, last one.
05:32Up and squeeze. 1, nice.
05:34Up and tall. Romanian Butt Builders.
05:37We're going to do a little heel lift this time.
05:39Work those calves, baby.
05:41Everybody come down.
05:42Lock and load.
05:43We're loaded.
05:44Now I'm going to ask you to lock it.
05:46I'm going to stand up tall and squeeze it.
05:48Back down, team.
05:49Let's go, everybody.
05:50Mudder Nation, lock it.
05:51See my back?
05:52It's straight and strong.
05:53Up.
05:54Hold.
05:55Boom.
05:56Get a couple more.
05:57Let's go.
05:58At your own pace.
05:59Up, hold, squeeze.
06:00Up, hold, squeeze.
06:01So here's what I really want you to do.
06:02Working that balance and working that strength.
06:05That last little toe push right there, that's a lot of strength right there because every
06:10obstacle we're going to go up over, it's going to need that positional strength in
06:13the calf.
06:14We're almost there.
06:15Stay with it, Electro.
06:16There you go, Angelo.
06:17Everybody, three more reps.
06:19Boom.
06:20Loving those new sneakers, aren't you, buddy?
06:22There you go.
06:23All right.
06:24Dumbbells are up.
06:25We're going to get it done quick.
06:26Push, press.
06:27Everybody load.
06:28Only come down about an inch and then we're going to push up.
06:30Three, two, one.
06:31Push and press.
06:32So it's just a quick press, guys.
06:34High heart rate, high reps.
06:36Nice.
06:37There you go, D.
06:39Nice.
06:40Core tight.
06:42Powerhouse.
06:43So just imagine, guys, like a little rubber band.
06:45Pulls back, snaps forward.
06:46Pulls back, snaps forward.
06:48Have that strength and that pop every single time.
06:51Good.
06:52You getting tired yet?
06:53Never.
06:54You starting to think about those 21s?
06:55I'm loving them.
06:56Just adding a little shape and a little appeal to them biceps.
06:58Five, come on.
06:59Four, come on.
07:00Three, two.
07:02Everybody up and hold.
07:03Boom.
07:04So the reason why I'm doing this right now, guys, it's week three.
07:07I want to see if everybody's working.
07:09Is he working?
07:10Electro.
07:11Ooh, I don't know.
07:12What is this?
07:13Bring it up, bring it up, bring it up.
07:15There you go.
07:16Chelsea.
07:17Three, two, one.
07:18Everybody tight.
07:19Take a break.
07:20Good.
07:21Just because you're holding dumbbells doesn't mean you're really working them.
07:25I want to see tight, tough body guys.
07:27This is endurance right now that we're building.
07:30Time under tension is going to build that tough body.
07:33You guys super excited about mini-me's again?
07:36Hell yeah.
07:37I've been thinking about them the whole time.
07:39Yep.
07:40Bring them up.
07:42Hold them.
07:43Let's test those grip strengths a little bit.
07:45Here's what I want you to do.
07:47Sink down.
07:48Get in that position.
07:49Everybody, here we go.
07:50Get it going.
07:51Three, two, one, go.
07:52Hanging out with Chelsea.
07:53Here's what she's doing.
07:54She's just turning those dumbbells forward.
07:56She's just finding that sweet spot and she's getting it, guys.
08:00Rep after rep.
08:01There you go.
08:02Stronger each round.
08:04There we go.
08:05Once she gets that confidence, here's what I'm going to ask.
08:07She's going to dip a little bit deeper.
08:09Same for you at home.
08:10Once you guys feel it, you're like, wait a second.
08:12I feel confident in this position.
08:13I'm going to sink it a little bit more.
08:14So whatever works for you guys, get after it.
08:17Build that strength.
08:18Build that confidence.
08:19Here we go.
08:20Three, two, one.
08:21Boom.
08:22Bring it down.
08:23Let's test everybody's positioning.
08:26Bring your feet a little bit wider.
08:28Let's see how strong everybody is.
08:30Down to pushup position.
08:31Good.
08:32Nice lock tight.
08:33Now I'm going to ask you to pull it up and kick it back.
08:35Everybody up.
08:36Boom.
08:37Kick back.
08:38Hold.
08:39Back down.
08:40Okay.
08:41Go again, guys.
08:42Nice.
08:43I'm going to have everybody do their own thing except for Angelo.
08:47Angelo's going to come down.
08:48Bring it down.
08:49Come up.
08:50Nice and tall.
08:51Row it up.
08:52Hold at the top.
08:53See that?
08:54Locked angle.
08:55Now kick it back.
08:56See that straight strong?
08:57His butt's not up.
08:58Everything's aligned right here.
08:59Back down, Angelo.
09:00There you go.
09:01Can you do that same exact thing?
09:02There you go.
09:03Keep it going, Angelo.
09:04Your own pace.
09:05You've got five more seconds right now.
09:06I want to see two more perfect reps at home.
09:08Let's go.
09:09Crank it out.
09:10Work it out.
09:11I want to see you get the most out of it.
09:13Three, two, one.
09:14Break it.
09:16Come on over here.
09:17Oh yeah.
09:18You want to hang out with Spider-Man and me?
09:19Yes.
09:20Here we go.
09:21Spider-Man push-ups.
09:22Everybody down in three, two, one.
09:25Down and kick.
09:26Good.
09:27Bring it up.
09:28Down and kick.
09:29Good.
09:30Let's go.
09:31All those angles working.
09:33Nice.
09:34Look at that positioning right here.
09:36Those elbows are tight.
09:37Everything's tight.
09:38D, I'm going to have you just hold right here.
09:40Now D really wanted me to challenge him today.
09:42Are you guys able to do that same thing?
09:44Up and push.
09:45Good.
09:46You see that trembling?
09:47Down and hold.
09:48I want to see a little shake.
09:49That's work.
09:50That's okay if it burns.
09:51Back up.
09:52Squeeze.
09:53Five more.
09:54Let's go.
09:55Three more.
09:56Two more.
09:57Let it go.
09:58Good.
09:59Oh man.
10:00Let's do some triceps.
10:01I want to do them with you guys.
10:05Here we go.
10:0645 degree angle.
10:07Look at that.
10:08Strong.
10:09My quads are locked together.
10:10Everything's squeezed together.
10:11Everybody press them out and hold.
10:12Back down slow.
10:13Good.
10:14Press it up and hold.
10:16Squeeze it.
10:17Back down slow.
10:18Tighten those elbows up.
10:19Up and hold.
10:20So if I can pull those elbows apart, that's weakness.
10:23Back down slow.
10:24Up.
10:25Hold.
10:26Lock out.
10:27Like you're swinging a hammer tight.
10:28Back down slow.
10:30Hold here for five seconds.
10:31Turn those elbows a little bit tighter.
10:33Create that box position.
10:34Back up.
10:35Press.
10:36Two more quick ones.
10:38Pump.
10:39Pump.
10:40And done.
10:41Nice.
10:42Woo!
10:43Here we go.
10:44Butt builders.
10:46Let's practice it.
10:47Down low.
10:48Nice and tight.
10:49Up high.
10:50Hold.
10:51Let's see how everybody is on their calves.
10:53Squeeze.
10:54Stand a little bit taller.
10:55Back down.
10:56Nice and slow.
10:57Load it.
10:58Hold.
10:59Squeeze.
11:00Squeeze.
11:01Squeeze.
11:02Back down.
11:03Squeeze.
11:04Hold right there.
11:05You guys loaded?
11:06Locked.
11:073, 2, 1.
11:08Up.
11:09Stand.
11:10At your own pace.
11:1110 more seconds.
11:12Get it done.
11:13Pump it.
11:14Lift it.
11:15Pump it.
11:16Lift it.
11:175 more seconds.
11:18Come on.
11:194, 3, 2, 1.
11:20Stand up.
11:21Here we go as a group.
11:22Push presses.
11:233, 2, 1.
11:24Work.
11:25So I am really strong in this position.
11:27I'm confident about it.
11:28This is where I want to get my work done.
11:30If you feel the same, I want you guys to be proud of that strength you got.
11:33I want you to get after it.
11:35That race is right around the corner.
11:37Two weeks away to be exact.
11:39We got challenge week next week.
11:40That's when we get the highest reps.
11:42That's where we really test our limits.
11:44But we build that last bit of confidence right here before we get to that start line.
11:47Let's go.
11:48How many more seconds of work do you want, Angelo?
11:51I'll let you pick it.
11:52You want it to be done?
11:5324 reps.
11:54Oh, come on.
11:55Let's go.
11:56Give me 30.
11:57Let's go.
11:5827.
11:59Come on.
12:0028.
12:0129.
12:0230.
12:03Oh, yeah.
12:04A little bit of water.
12:06I may have gone over the timer just a little bit, but that's the good stuff.
12:10Oh, yeah.
12:13Churning and burning.
12:16This is the bodybuilder section.
12:18Everything from the waist up is going to be super pumped.
12:21You're going to have that mega strength.
12:22You're going to look so good.
12:24Picture worthy, baby.
12:25Here's what we're going to do.
12:26We're going to really crank all those reps.
12:28Start now with swings, presses, 21s.
12:31Then we're going to get a little bit of bonus work at the end.
12:34You guys ready for this?
12:35You guys know how to do swings.
12:37I'm going to come over and just check you out.
12:38You ready?
12:39Pick it up.
12:40Mudder Nation.
12:41We start as a team.
12:42We finish as a team.
12:43This is where our strength comes in.
12:44We want to see that push.
12:453, 2, 1.
12:46Swing.
12:47Good.
12:48It's your powerhouse right now.
12:50You're locked in load.
12:51You're pressing.
12:52Guys, this is really going to be a grip burner right here.
12:54You've got to have that confidence.
12:56Right now, just squeeze that dumbbell extra hard.
12:58Say to yourself, I'm never going to let these things go.
13:01Let's go.
13:0210 seconds of work right here.
13:03You know what's coming up next.
13:04You want to kiss those dumbbells and press them out hard.
13:065, come on, 4, come on, 3, come on, 2, 1.
13:12Bring them together.
13:13Kiss them.
13:14Look at that.
13:15D, no break.
13:16Bring them up nice and slow.
13:17Press them up.
13:18That's our top position.
13:19Back down.
13:20Boom.
13:21Bottom position.
13:22Back up again.
13:23Squeeze it.
13:24Back down again.
13:25Good.
13:26Keep it up.
13:27Come on.
13:28Back down.
13:29Press them up.
13:30Good.
13:31Doesn't matter, guys.
13:32I just want to see you get reps.
13:33If you have confidence, you can bring them back together and kiss them.
13:35But if you feel comfortable right here, that's where I want to see you put the work in.
13:38No shame in the game.
13:39Just get it done.
13:40Come on.
13:4110 more seconds.
13:42Pump it.
13:43Everybody, get going.
13:4521's coming up.
13:473, 2, 1.
13:48Boom.
13:49Ready for this electro?
13:51I'm standing by her because she needs that confidence.
13:53Way of 21 works, guys.
13:54We're going to do 7 at the bottom, 7 halfway, and then 7 full.
13:58Y'all ready?
13:59Depending on you, guys.
14:00Let's go, Mudder Nation.
14:017 halfway up.
14:021.
14:03Up.
14:042.
14:05Up.
14:063.
14:07Up.
14:08Turn them out.
14:094.
14:10Up.
14:11That's it.
14:125.
14:13Up.
14:146.
14:15Up.
14:167.
14:17Up.
14:18Bring them up to the top.
14:19We're going to slowly bring them down.
14:20Down.
14:21And 1.
14:22Up.
14:232.
14:24Up.
14:25Squeeze.
14:266.
14:27Squeeze.
14:287.
14:29Squeeze.
14:301.
14:31Pump it.
14:322.
14:33Squeeze it.
14:343.
14:35Work it.
14:364.
14:37Come on.
14:385.
14:396.
14:40And 7.
14:41There you go.
14:42All right.
14:43I know it's burning, but this is the next move.
14:44We're going to pull it up.
14:45We're going to kick it back.
14:46Y'all ready?
14:47Yeah.
14:48Mudder Nation, you ready?
14:493, 2, 1.
14:50Row.
14:51Kick back.
14:52Nice and slow.
14:53Row.
14:54Kick back.
14:55Nice and slow.
14:56When your arms all pumped out like that, maybe you just went through a string of obstacles,
15:00you've got to have that slow controlled strength.
15:03Let's go, Mangelo.
15:04Nice.
15:05How'd those 21s feel?
15:06I feel great.
15:07Look at that pump right there.
15:09You can't fake that.
15:10Look at that.
15:11I pumped it up with a little bicycle pump right here.
15:13Look at that.
15:14The gun show, baby.
15:15Come on.
15:16Go again.
15:17Two more reps.
15:18Stay with me now.
15:19Back.
15:20Down.
15:21Kick.
15:22Done.
15:23That's a real pump.
15:26No sweat.
15:28Dang.
15:29I've got to get him somehow.
15:30That's the good stuff.
15:32Mudder Nation, grab some water.
15:35We're going to go to the second round.
15:37Get a little hydration towel off.
15:40Time to pick on D.
15:42We've got to get him ready for this bodybuilding show.
15:44We're going to have no breaks.
15:45We're just going to charge all the way through.
15:46We're going to get some of them swings.
15:48We're going to get some of them shoulders.
15:49Some of them biceps.
15:50And we're going to finish out with some corrosion kicks.
15:52Come on up here, bro.
15:53All right.
15:54Let's get this pump going.
15:56Make it sweet.
15:5730 seconds of work.
15:58Here we go.
15:59Nice strong legs.
16:003, 2, 1.
16:01Swing.
16:02Pump.
16:03There we go.
16:04This is where we get our heart rate out.
16:05This is the endurance aspect.
16:07Nice and strong.
16:08Glutes are tight.
16:09Arms are locked in.
16:11Don't burn out on me just yet.
16:13Don't make me look bad on those shoulder presses.
16:15I know you're much better at them than I am.
16:16Come on.
16:1710 seconds right here.
16:18Pump it out.
16:19Squeeze.
16:20Drive.
16:21Here's what I'm really focusing on right now.
16:22Get that lower back locked tight.
16:24Roll back those shoulder blades.
16:265, 4, 3, 2, 1.
16:28Bring it up.
16:29We'll feel everybody squeeze it.
16:30Bring them together nice and tight.
16:32Pump it up a couple inches just above your forehead.
16:35Squeeze it tighter.
16:36A little bit higher.
16:37Oh!
16:38Back down.
16:39Get some good reps.
16:40Keep it pumping.
16:41Squeeze it out.
16:42Drive all the way through those dumbbells.
16:44The grip is key on this, but I really want to see the point of concentration on those elbows
16:49coming nice and tight together.
16:5010 more seconds.
16:51Everybody up and hold.
16:53Tighter.
16:54Look at that.
16:56Lock it out.
16:57Down and hold.
16:582 more good reps.
16:59Pump it out.
17:001, 2, and let it go.
17:02Here we go, guys.
17:0321s.
17:04You know what's coming up.
17:051, and up.
17:062, 3.
17:08Come on.
17:094, 5, 6, 7.
17:13Up and tall.
17:14Down halfway.
17:151, 2.
17:16Squeeze it.
17:17Let's go, D.
17:18What rep are we at?
17:19I can't remember.
17:205.
17:21Come on.
17:226, 7.
17:23Slowly down.
17:24Let's get 7 solid ones.
17:25Up.
17:26Slow, slow, slow, slow.
17:27Squeeze.
17:28Down.
17:292.
17:30Slow, slow, slow.
17:31Down.
17:323.
17:33Super slow.
17:34Here we go.
17:35Down.
17:36What are we at?
17:37What rep?
17:384.
17:39Okay, 4.
17:40There we go.
17:41Down.
17:42Squeeze it up again.
17:43Hold.
17:44I know.
17:45Don't forget.
17:46Down.
17:47Last 2.
17:48Up.
17:49Squeeze.
17:50Feeling that pump.
17:51Down.
17:52Those biceps are tearing.
17:53Squeeze it up.
17:54Last one.
17:55Mega slow.
17:56Super tight.
17:57Boom.
17:58Let it go, guys.
17:59Bring it down.
18:00Here we go.
18:01Get in that nice position.
18:02Let's bring it up and lock it.
18:03Down.
18:04Slow.
18:05Trace it on the way up.
18:06Same way back, guys.
18:07I want to see you come tight.
18:08Back down.
18:09Quickly.
18:10Let's go.
18:11Up.
18:12Back.
18:13Down.
18:14Squeeze.
18:15Keep it with me.
18:16Back.
18:17Down.
18:18Squeeze.
18:1910 more seconds.
18:20Feel that burn.
18:21Triceps are on fire right now.
18:225.
18:23Come on.
18:244.
18:25Come on.
18:263.
18:27Come on.
18:282.
18:29Get it up there.
18:30Hold.
18:31Get these last two together.
18:32Back.
18:33Down.
18:34Hold.
18:35Back.
18:36Don't quit on me, D.
18:37Gotta be ready.
18:38Back.
18:39Down.
18:40And let it go.
18:41That's round 2 for you.
18:42We got one more.
18:43Then we're charging on.
18:45Y'all ready for the real work?
18:493 rounds of this next one.
18:53Can't fake it.
18:54High heart rate.
18:56Simple moves.
18:57Make the most of it, guys.
18:59It's that extra confidence we've been talking about.
19:02First two weeks, we have fun.
19:04Third week, we see what we're made of.
19:06We're going to do Mudder Makers with a heel left.
19:10Straight into those dumbbell thrusters, okay?
19:123 rounds through.
19:1360 seconds of work.
19:14Here we go, group.
19:15I'll show you the move.
19:16Then I'm going to start coaching.
19:17As a group, we go down.
19:19Then we kick back.
19:20Then we stand up.
19:22Then we lift high.
19:23You guys ready?
19:243, 2, 1.
19:26Down.
19:27Back.
19:28Up.
19:29High.
19:30That's it.
19:31That's our move.
19:33So I've got to go coach mode.
19:34What am I going to ask Electro to do?
19:36I'm going to ask you to keep that stomach locked tight.
19:39Don't ever let that thing bow out.
19:41Always hold that tension, that extra little squeeze, the cheeks, the belly button, everything
19:46locks tight.
19:47Let's go.
19:48Come on, Angelo.
19:51Nice.
19:52First round, maybe you're being a little conservative because you know you've got those last two rounds
19:57you want to push.
19:58How'd you know?
19:59I know you two well, buddy.
20:01Rusty, trusty coach.
20:02Let's go.
20:03One more rep.
20:04Boom.
20:05Everybody, shoulders.
20:06Let's go.
20:07Bring it up as a group.
20:083, 2, 1.
20:09Down.
20:10Thrust.
20:11Boom.
20:12Thrust.
20:13Every inch of your body is working.
20:15There we go.
20:16Chelsea's digging.
20:17She's working.
20:18She's finding that way to get those extra reps and she's squeezing all those muscles nice
20:23and tight.
20:24That's what it feels like out there, of course.
20:26Everything's working.
20:27It's a full body race, a full body exercise to train it.
20:30Let's go.
20:3110 more seconds.
20:32Work it.
20:33Stay tight.
20:34Let's go, Mudder Nation.
20:35Get it done.
20:365, 4, 3, 2, 1.
20:40Water break.
20:41So we're going to treat this just like interval training.
20:4460 seconds of work, 30 seconds of rest.
20:472 to 1 ratio, guys.
20:49That's when you push your limits.
20:50Your heart rate can only come down so low.
20:52You're almost at your limits and then you're going to go back up again.
20:55We come back down.
20:56We go push it for that third time.
20:58This is where we get that work done.
21:01Last step.
21:02Y'all ready?
21:03Need a little motivation?
21:06Want to hang out?
21:08I'll bring my dumbbells back here.
21:09I'm going to hang out with the boys for a second.
21:12Dumbbells were made for the boys, baby.
21:13Come on.
21:14Let's go.
21:15Ready?
21:163, 2, 1.
21:17Down.
21:18Back.
21:19Up.
21:20Working.
21:21Like a team, guys.
21:24Getting it done.
21:25No quitting this body.
21:27What's burning the most on you right now?
21:30Your delts?
21:31What about you, D?
21:32What's burning the most on you?
21:34I don't feel nothing.
21:37That's right.
21:39My lungs are burning the most.
21:42Let's go.
21:433 more.
21:442 more.
21:47Last one.
21:50Break those dumbbells right up to your shoulders.
21:52Y'all ready?
21:53I'm not going to stop until you start sweating.
21:57Here we go.
21:583, 2, 1.
21:59Down.
22:00Thrust.
22:01Quicker.
22:02Don't be conservative on these.
22:08You are so close.
22:10Just like I said, interval training.
22:12You get stronger each round.
22:14Halfway.
22:16Pushing those limits.
22:18Working that body.
22:20Finding your limit, guys.
22:22Break through it.
22:23Five.
22:24Come on.
22:25Four.
22:26Come on.
22:27Three.
22:28Come on.
22:29Two.
22:30And one.
22:31Oh.
22:32Nothing?
22:33I can't break them.
22:35I cannot break them.
22:38Come for you next time.
22:44You're going to work through it, guys.
22:46Mudder Nation, super excited.
22:48This is what it feels like if you're pushing your limits.
22:51Getting close to that finisher.
22:53Almost there.
22:54Let's get committed to it.
22:57Y'all ready?
22:58Starting with you.
23:01Let's go, Mudder Nation.
23:033.
23:04Hold on.
23:05You guys ready?
23:06I want to hear a little gung-ho.
23:08Ready?
23:093, 2, 1.
23:10Go.
23:11Stepping back.
23:12Standing up.
23:13Charging it.
23:14Digging it.
23:15Every ounce of strength Chelsea's got, she's working it.
23:19She's methodical, guys.
23:20She keeps that body tight.
23:22She knows she's close to that finish line.
23:24She could chill out for a second.
23:25Or is she going to charge?
23:27That's what we're asking.
23:29Keeping it consistent.
23:30Keeping it strong.
23:3215 more seconds.
23:33Come on.
23:34Electro fighting over here.
23:36She knows she's getting close.
23:38She knows the boys are right behind her.
23:40She's going to win this race against them.
23:41You guys better catch up over here.
23:435, 4, 3, 2, 1.
23:46You know what's up next.
23:47Bring those right to your shoulders.
23:48You ready?
23:49What's up?
23:50Everybody, bring it down.
23:51Hold in bottom position.
23:52Push your knees out a little bit.
23:54Look at these lungs pumping.
23:55See that huff and puff right there?
23:57That's work.
23:58That's commitment.
23:59Look back here.
24:00Huffing and puffing like a water buffalo.
24:03Here we go.
24:0420 seconds of work.
24:05Go.
24:06Stand it up.
24:07Work it out.
24:08This is where I want you to race to it.
24:10You committed to getting that finish line?
24:11Come on.
24:12This is your last round.
24:13The last 20 seconds.
24:14Anybody can do something for 20 seconds.
24:16You want to be a champion of this round?
24:18Come on.
24:19Work it.
24:20Work it.
24:21Work it.
24:2210 seconds.
24:23Be a champion of these 10 seconds.
24:24Counting down.
24:255, 4, 3, 2, 1.
24:28Come on.
24:29That's it.
24:30Woo.
24:31Yeah?
24:32I think I broke the sweat.
24:33Yeah, you did.
24:34Ha ha ha.
24:35Yeah.
24:36Awesome work.
24:37That is super cool.
24:39Oh my gosh.
24:40Well, you wore a fearless shirt.
24:42What did you expect was going to happen?
24:43It's the good stuff.
24:45Let's cool it down.
24:47Everybody, reach across with that arm.
24:49Grab it.
24:50It's like an orchestra behind me.
24:55I can hear it.
24:56It's loud over here.
24:57Pull it in a little bit.
24:593, 2, 1.
25:00Switch it.
25:01Good.
25:02Your apartment should be echoing right now.
25:05You guys have been pumping it.
25:06Your lungs are screaming.
25:07Shake it out.
25:08Work it a little bit.
25:093, 2, 1.
25:10Lean it forward.
25:12Get underneath.
25:13Get those toes underneath.
25:14And here's how we're going to stretch that upper back after doing all those rows.
25:17Push it, kick it, and then pull into those feet.
25:20Yeah.
25:21That's the good stuff.
25:22Here's what I like to do now.
25:23Screw those biceps in so the triceps are looking at each other.
25:26There you go.
25:27Get that extra stretch.
25:28Open it up.
25:295, 4, 3, 2, 1.
25:33Stand up.
25:34Shake it out.
25:35Bring your hands together.
25:36Come on down.
25:38Come on over.
25:41Legs should be shaking right now.
25:42It's hard to stand.
25:44Open it up.
25:45Yeah.
25:46That's it.
25:48Open up those ribs.
25:49If you loosen them up, you're going to get fuller breath.
25:51Let's go.
25:525, 4, 3, 2.
25:54Bring it together.
25:55Stand it up.
25:56Bring it down.
25:57Switch sides.
25:58This is my tight side right here.
26:01So I really want to focus on it.
26:03I drive that elbow on there.
26:04I open it up.
26:05Then I bring that hand sky high.
26:07Really think about that stretch.
26:09Open it up a little bit more.
26:11Reach higher.
26:125, 4, 3, 2.
26:14Stand it up.
26:15Here's what we're going to do.
26:18Step back.
26:19Wiggle that leg back.
26:21Reach it up nice and high.
26:22Press back through that heel.
26:24Stand up nice and tall.
26:25Sinking a little bit deeper with those legs.
26:28Hands up.
26:30Shoulders back.
26:313, 2, 1.
26:33Step up.
26:34Switch.
26:35Get that good position.
26:36Last stretch.
26:37The best stretch.
26:38Make it count.
26:40Kick back through that heel.
26:41Sinking a little bit deeper.
26:43Higher with those fingertips.
26:46Counting down.
26:475, 4, 3, 2.
26:51And that's a wrap guys.
26:52Dumbbell endurance.
26:53We crushed it.
26:54That's the last time we're going to see this workout.
26:56We're going to push strong all the way through the rest of this week.
26:58Challenge week.
26:59Then race day coming up.
27:01Here we go.
27:03You all happy it's over?
27:05Yeah, yeah.
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