- 7/1/2025
Category
🛠️
LifestyleTranscript
00:00Here we go, Mudder Nation. Let's crush it!
00:04What's up, guys? Last day, last workout. Sheriff abs, baby. We're going to be doing lots of
00:18crunches, twists, turns to help build that awesome abdominal strength for the course.
00:22Bring it up top, guys. In plank position. Get that strong stance. Everybody lock it tight.
00:27We're going to start right and we're going to finish strong. This is our top position,
00:32guys. We're going to do boulder shoulders. Just to show you guys, we're going to come
00:35down on the elbow and we're going to press up. Nice and slow. 3, 2, 1, drop. So we're
00:40going to do 15 seconds this side. We're going to get into it. We're going to stay tight.
00:44This is that barbed wire abs strength. That crawling abs strength. Stay nice and tight
00:49and tucked. There we go. Stay with me. Stay with me. We've got about five more seconds.
00:55Keep it strong. Keep on digging. 4, 3, 2, and 1. Back up top plank position. So we're
01:02going to come down with the opposite elbow. Tuck it. Stay tight. 3, 2, 1. Tucking tight.
01:07So keep those hips tight. There we go. So we always say streamline right here. We don't
01:12want to shake the hips at all. We don't want them to come up any higher than you have to.
01:16Elbows are strong. Back is strong. Hamstrings are strong. There we go. Admittedly, we have
01:22a lot more time left on the clock than I want to explain. Keep it going. Stay with it. Stay
01:28with it. Stay with it. Almost there. 5, 4, 3, 2, and 1. Here we go. Try not to put those
01:36knees down. Shake out the hands a little bit. There we go. It's all about time under tension.
01:41Getting that strength, baby. Bring it in. Right knee touch that right elbow. Hold. Back out.
01:4730 seconds of work. Go. So if you want to, you can touch that toe down or you can leave
01:52it floating the whole time. Whole goal guys is to keep that straight line. Over here if
01:58the knees are down, we're reaching it back. Still keeping that strength. If she wants to
02:01touch that foot down to alleviate it a little bit, totally cool. But I'm going to hang out
02:06over here with my boy Jennings. Extra strong. I'm putting a little bit of extra weight on top.
02:11There we go. 5, 4, 3, 2. Don't put your knees down. Stay with it. Stay committed crew. Shake
02:19out those hands. Opposite side. Tuck it in. Hold. 5, 4, 3, 2. Reach it out. Hold. 5, 4, 3, 2. Reach it
02:29out. Hold. 5, 4, 3, 2. At your own pace. Go. Tucked in tight. Streamlined. Strong, baby.
02:41Come on. Tight abs, babe. Come on. I'm going to pick up the pace just a little bit here.
02:48Try to get that momentum going. Get that heart rate up. How much time we got left? 5, 4, 3,
02:542, 1. Bring it to your booty. Quick transitions. Let's go. Straight into that V-hold. Don't
03:01embarrass me, Dorian. Let's go. Oh, gosh. I'm already down. Up, up, up. Squeeze. That's
03:06it. It's all right. If you're a little tight in there. Reach it. Squeeze it. Hold it. Point
03:10it. Reach it. Jake, you getting tired over there? Stay with it. Almost there. Knees tucked
03:16if you need it, but still straight and strong. Not knocking it over. Straight and strong. Reach
03:23it. Keep that ab tension. 5, Mississippi. 4, Mississippi. 3, 2, 1. Let the legs come
03:32down. Lower abs should be on fire. Reach the legs up. We're going to do a heel high. Up
03:38in top position. Hold. 5, 4, 3, 2. Down. Hold. Bring it up. 5, 4, 3, 2. Down. Keep that
03:47head down. Up. 5, 4, 3, 2. Down. At your own pace. Just keep it lifting. Get that pulse.
03:54Legs only come down a little bit. Always reaching in through those lower abs because they control
03:58that lower body. Keep it up. Reach it. Work it. Hanging out over here with my boy, Matt.
04:06This is what I want to see. You've got to reach it. You've got to touch it all the way up.
04:09Come on. Stick it every single time. See, look at these abs. Ripped. Shredded. That lower
04:15ab is all strength. You can see that strength across the top. If I hit my hands on it, it's
04:19like a piece of wood. Yeah, I don't want to get my hand hurt. You want to have this strength?
04:235, 4, 3, 2, 1. How are y'all feeling? Time to work those side abs. Boom. Lock it in tight.
04:33Bring it to the side, guys. Up and hold. I'm waiting for you guys. Down and hold. Back up.
04:42Slowly down. Back up. Squeeze it. Hold it. Lengthen it. Strong. Sexy. Slowly down. Bring
04:50it up. Get up on that elbow. Tighten up those abs. Slowly down. Back up. 5 quick ones.
04:591. Down. 2. Down. 3. Down. 4. Down. 5. Hold. 3. Oh, man. 2. 1. Switch it. I'm waiting for you guys. I'm up.
05:15Hold it. Hold it. Hold it. Man. Angelo on his own clock. Up and hold. Slowly down. Bring it up.
05:26Hold it. Hold it. Hold it. Slowly down. Bring it up. If you're suffering like Angelo right
05:33now, this hard work will make you stronger. Next time you are here, you will make it through
05:37this workout. Slowly down. Bring it up. Hold. 3 quick ones. 1. Squeeze. 2. Squeeze. 3. Squeeze.
05:46Let it go. Oh. Oh. Facing downtown. Turn it. Burn it. Work it. Sweat it. Wide legs. Either
05:59heels grounded or legs long. We're going to sit up. Oh, Dorian. So sorry to steal your space.
06:05Your red carpet. All right. Sit it up. Hold. Slowly down. Control it as a team. Down. Rib after rib.
06:13Ab after ab. Control it. Up. Squeeze. Dorian's got really sweet abs. She just made us look like
06:20a joke over here. Come on. Slowly down. Down. Down. Down. Touch. Back. Up. Squeeze. Slowly down.
06:27Down. Touch it. 3 quick ones. 1. Squeeze. 2. Squeeze. 3. Up. Slowly down. 2. Squeeze. Hold.
06:45Slowly down. Slow. Slow. Slow. Slow. Slow. Control. Tight. Look at those abs. Firing up. Look
06:51at those hands. Strong. There we go. Let it go. Woo. Ab climbers. Leg long. Arm long.
06:59Tight. Tight. Tight. Bring it up. Switch. Switch. Switch. Switch. Switch. Switch. Work it. Switch.
07:11Switch. Switch. Switch. Tighter. Switch. Switch. Sit it back an inch. Everybody. 1 inch.
07:17Go again. Let's go. I'm waiting for the crew. On pace. Go. 10 seconds. Climb. Climb. Climb. 5. 4. Squeeze
07:28it. 3. 2. 1. Let it go. I'm on fire. Last but not least, mountain climbers. Everybody
07:38in position. Quick, quick, quick, quick, quick, quick. Up on your feet. 3, 2, 1. Go.
07:44This is that push. We're going to go through this round one more time, but I want to know
07:48you guys are working and sweating. I'm pushing in Dorian right here. She's got that resistance.
07:51Whoa, whoa, whoa. Dig it easy. She's digging a hole back there. Keep it up. Next challenge.
07:57Let's go. Push, push, push, push, push, push. Stay with me, guys. This is where you dig
08:01those feet in. Arms are locked out. Abs are on fire. Legs are pumping. 5. Come on. 4. Come
08:08on. 3. 2. 1. Grab a sip of water. Yep. How's everyone's abs feeling?
08:17Furt. Furt. Do I look like I have abs yet? I've been working
08:23them extra hard. Mudder Nation. Lock them all tight. Get them all strong. This is what
08:28you're squeezing on right here. Okay? Next round, we're going to perfect those reps.
08:32We're going to dig a little extra harder. Guys, we're going to be in position in 10 seconds.
08:36Grab that sip of water. Shake out those arms. Start in the same way we did before, guys.
08:42Boulder shoulders. Set it up. Let's do them nice and slow. 3, 2, 1. Down. Slowly up. Like
08:54a little crawl. Nice and tight. Fighting through that jungle of mud. It's nasty, it's dirty, it's
09:01dark down here. Or tight. We got six packs. It's no big deal. Stay with it. Stay strong. Guys,
09:09try to stay a little bit lower. Don't fully come up. Just pump those elbows just a little
09:13bit. That's going to add a little bit more tension. Keep those hips tight. 5, 4, 3, 2,
09:211. Come up top. Hold it. Lock your arms in. Other side. Go. So don't fully come up every
09:29time. I want you just working on those triceps. There you go. That's it. Go again. Come on.
09:34Challenge yourself. Challenge yourself. Stay low. Stay tight. Jennings. Let's go, bro.
09:40How you doing over here? Fighting, man. Fighting, man. Yeah? You feeling it? Where does it burn
09:47the most? Lower abs. Lower abs. You want 10 more seconds of this? Stay tight. Stay strong.
09:54We're digging. We're working. My abs are on fire, but I feel great about it. 3, 2, 1. Let
10:01go. Don't put your knees down. Come up in the downward dog for a second. Stretch it
10:04out. Bring it forward. Shake out an arm. Shake out an arm. Right knee. Right elbow. Hold.
10:13Bring it out. Hold. Bring it out. Hold. Bring it out. That's pretty strong. Hold. No, no, no.
10:27I can't do anything. Great wall of china over here. Hold. Bring it out. 5 quick ones. Touch.
10:32Out. Touch. Out. Touch. Out. Squeeze. Out. And hold. How you doing over there, Kelsey? 5, 4, 3, 2.
10:46Don't put your knees down. Shake out an arm. Shake out an arm. Coming to downward dog for a second.
10:53Bring it forward. Touch. Opposite knee, opposite elbow. Come on. Stay with it. Bring it out.
11:00Hold for 5, 4, 3, 2. Bring it out. Bring it in. 5 quick ones. 1, squeeze. 2, squeeze. 3,
11:13squeeze. 4, squeeze. 5. And hold. Dorian, count down for 5 for you, please. 5, 4, 3, 2, 1.
11:24All right. Downtown. V holds. Everybody up. Nice and tight. Get up on that V. Sexiest looking
11:33letter in the alphabet. Up and hold. Hey, you guys. Want me to wait for you guys? A little
11:40shake over here. Is there an earthquake in town? What's going on? It's me. It's a hurricane.
11:45That's right. Bring those hands up a little bit. Mudder Nation, point your toes. Uh-oh.
11:51Bring it up. Bring it up. Bring it up. Bring it up. Fight for it. It's our last round, last
11:55workout. Stay with it. Fight, fight, fight, fight. 5. Come on. 4. Come on. Stay with it.
12:013, 2, 1. Woo. Same position. Hands down. Heel highs. Bring them up. I'll let you guys breathe
12:12for 5 seconds here. You know what we got to do. Pulse them up. Up. Pulse. Pulse. Little
12:18ones. Strong ones. Try to get that height. Keep that head down. Use that pressure in the
12:23back of your head and drive up through those abs. Stay with it. 5 more. 4 more. 3 more.
12:312. Hold up. Hold. Hold. Hold. 5, 4, 3, 2, 5. Quick ones. No, no, no, no. You're not done.
12:40What do you think? We're on vacation or something? Come on. Keep it pumping. 3. Come on. 2. And
12:491. Let it go. Woo. Isn't that awesome? All right. I can get a towel off just for a second.
12:55Everybody back. On your sides. I'm just waiting for the rest of you. I'm over here in Abtown.
13:03I don't know where you guys are at. Just working on my six pack. Slowly down. Bring it up.
13:08Hold it. Hold it. Hold it. Checking everybody. Bring it down. 3 quick ones. 1. Squeeze. 2.
13:19Squeeze. 3. Hold. How bad do you want them abs, Jennings? Three quick ones. Let's go,
13:27Mudder Nation. Squeeze. Squeeze. Squeeze. This is full body fitness. If you want to look good
13:33going through that course, you want to be strong going through that course, you need it. 3,
13:362, 1. Switch. Do that break dance or spin. All right. On Kelsey's lead. Bring it up.
13:48What are you guys doing over there? Stay with it. Three quick ones. Go. Down. Squeeze. Down. Squeeze.
13:55Down. Squeeze. Hold. Are you engaging? Are you working? Are you pointing? Are you flexing?
14:01Three quick ones. Go. 1. Squeeze. 2. Squeeze. 3. Up and hold. Are you getting after those abs? Stay
14:09with me. Stay with me. Stay with me. That's it. That's that spot. Three more quick ones. You're
14:13out. 1. Squeeze. Come on, Jake. 2. That's it. And 3. Oh, man. Wiggling like a worm. That's okay,
14:21guys. There ain't no perfection the first time through. It took me years to build these abs.
14:26Let's go, guys. Wide legs. Sit ups. Bring them nice and tight. Sit it up. Hold it. It's okay if
14:38you're shaking. It's a good thing. It means you're working hard. Slowly down. Bring the arms back.
14:44Sit it up. Yeah. Hold it. Hold it. Hold it. Bring it down. Squeeze.
14:51Touch. Touch. Bring it up. Hold. Three quick ones. Down and up. Down. Up. Down. Up. Down. Up.
15:01Down. Up. Slowly down. Control it. Brace it. Flex it. Down. Three quick ones and we're done.
15:11Up. Squeeze. Up. Squeeze. Up. Squeeze. All right. We're going to keep it going. You guys ready?
15:21We've got ab climbers still facing the same way. One leg long, one arm straight. Touch those
15:29knees in. Everybody up. I know it's burning. Let's go. I'll sit next to you, Jake, if you
15:33need a little extra motivation. No, I don't. I want to climb up this ladder with you guys.
15:38Switch. You feeling good? Switch. That's nice right here. Switch. I'm loving my life. Switch.
15:47My abs are feeling amazing. Lean back an inch. Oh, that's it. Switch. Man, this ladder is so long.
15:56So hard. Switch. Climb it. Switch. Hold it. Switch. Ten quick ones. Go, go, go, go, go. Fight
16:07it. Three, two, one. All right. Let's finish it. Mountain climbers in position. Quick, quick,
16:17quick. Finish line's right ahead of you. I want it. You do? Let's go. Let's go, guys.
16:23Three, two, one. Climb. Abs are on fire. Body is loaded. Covered in mud. That extra weight
16:32is starting to burn down on you. Let's go. Push, push, push, push, push. Stay with me. Five,
16:37four, three. Keep it going. We're not done. I'm switching people now. There you go. 15 seconds.
16:44Push it, push it, push it. Let's go. Dig it in. Work those triceps. Work those legs. Work
16:49those abs. You're drawing those knees up. You're working on those lower abs. Five, four,
16:54three, two, one. Nice work. That's awesome, guys. That's share of abs for you. I hope it
17:02rocked you. I've been training it for years. Now I'm bringing it to you guys at home.
17:06Awesome work, guys. See you out there on course.
17:08All right. Thank you.
17:22All right.
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