- 2 days ago
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00:00This workout is called Sweat Intervals, and you're about to find out why.
00:12Are you guys ready to max out?
00:14Let's go.
00:15Chest open, jack right here.
00:16Come on, guys.
00:17It's time to sweat.
00:18It's time to move.
00:19Elbows in line with the shoulders, and we're going to push through.
00:22Are you guys with me in here?
00:24Come on, guys.
00:25This is called Sweat Intervals, so that means you've got to give me a lot of energy.
00:28You've got to work, but we're going to warm up first so I can take you to the max.
00:33Just remember, Scott's over here working out.
00:35He's modifying, so if you're following him, you keep going.
00:38You keep pushing, and we're going to move.
00:40Here we go.
00:40Five seconds.
00:41Four, three, two.
00:44Here we go.
00:45Jack uppercut.
00:46Here we go.
00:46Jack uppercut.
00:47I want you to pull up, push through, use the core, plant the toes into the floor as you
00:52push out and then run that jack.
00:54Every move has a purpose.
00:56This move is to warm you up.
00:58Get that core tight.
00:59Get ready.
01:00Start the move.
01:00We're going to sweat.
01:01We're going to go.
01:02And I couldn't be more excited because this is hard.
01:06Come on, guys.
01:07We good?
01:09Eight seconds, and we're going to go to that.
01:10One, two, three.
01:11Touch the knee.
01:12Arm to the outside.
01:13Up.
01:14Use the core when the knee goes up.
01:15Three, two, one.
01:17Here we go.
01:18One, two, three.
01:19Touch the knee.
01:20Push.
01:20Lift.
01:21Exhale when that knee comes up.
01:23Use the core.
01:24Exhale.
01:24Breathe.
01:25Work.
01:25All of these movements are made to make you push to the max, to get you ready for the
01:31max, so that you can get the body that you always wanted.
01:35But it's your body, so you got to work it.
01:37I'm here just to motivate you through.
01:39Are we good?
01:41Come on, guys.
01:42Time to sweat.
01:43Here we go.
01:44Four, three, two.
01:46Ready?
01:47Cross check.
01:47Here we go.
01:48Cross.
01:49Up.
01:49Cross those feet.
01:50Push the balls of the feet into the ground.
01:53And as that hand comes over, work through the obliques.
01:55You can do this.
01:56We got a lot of work to do.
01:58And we're going to work really, really hard to max out to get the results.
02:03Look.
02:03I got to tell you this.
02:05I'm a little nervous.
02:07I've said that before in some of my workouts, but today I'm really nervous because you're
02:11going to work and I'm going to motivate you every step of the way.
02:15Four seconds.
02:16Three, two, one.
02:18High knee jab.
02:19Here we go.
02:20Lift.
02:21Cross it out.
02:22Punch out.
02:23Make sure your punch has an ending point.
02:25Don't just keep your arms bent like this.
02:27Exhale.
02:28Move through.
02:29And push.
02:30And go.
02:31You got it.
02:32Get your knees above the waist.
02:34Work the core.
02:35Move through.
02:36You're in it.
02:37Come on.
02:38You got it.
02:39Even though you're modifying with Scott or you're with me, we're still working.
02:43Knees above the waist.
02:45And we're going using it through.
02:46Come on.
02:47Come on, guys.
02:49Four, three, two.
02:52Chest open jack.
02:53Here we go.
02:53Come on.
02:54Time to pick it up.
02:55Time to move.
02:56That means I need to move and check on you and get ready to make you sweat.
03:01Come on, guys.
03:02Go.
03:02Come on.
03:03Push through.
03:04Come on, Sarah.
03:05Go.
03:05There you go.
03:06Arms in line.
03:07Elbows at 90 degrees.
03:08Core is tight.
03:09Working through.
03:10Let's go.
03:10Moving fast.
03:11Keep pushing.
03:12You're there.
03:12You move.
03:13You go.
03:14Come on, Jessica.
03:15Show them, Jessica.
03:15Show them.
03:16Show them how to move.
03:17Show them how to work.
03:18Keep pushing.
03:18Five seconds.
03:19Four, three, two.
03:21Ready?
03:22Jack, uppercut.
03:22Go.
03:23Come on.
03:23Push.
03:24Come on.
03:24There you go.
03:25Push it through.
03:26Come on.
03:27Ready, Jessica?
03:28We're going to pick it up.
03:28It's time to start.
03:29There it is.
03:31You see her work.
03:32You see her push.
03:33You see the intent of faith.
03:34She's there to help you out.
03:36She's there to help you move.
03:37And that's what we're here to do.
03:39It's time to max out.
03:40Keep it going.
03:41Keep it pushing.
03:42Five seconds to go.
03:43You got it.
03:44Come on, guys.
03:44Four, three, two.
03:47One, two, three.
03:48Touch the knee.
03:48Pick it up.
03:49Pick it up.
03:49Pick it up and move through.
03:50Come on.
03:51Let's go.
03:51Let's go.
03:52Push it.
03:53Go it.
03:54Move it.
03:55You got it.
03:55Come on, guys.
03:56We're coming up on four minutes.
03:58All right?
03:58I know it's just a warm-up, but I want to ask you, did you make it further than you made
04:03it the last time?
04:03Don't forget to write the time down when you first max out.
04:08That's your first break.
04:10Come on.
04:10Push through.
04:11All right.
04:11We got it.
04:12Seven seconds to go.
04:14Then we're going to move.
04:15Five, four, three, two.
04:19Cross track.
04:20Here we go.
04:20Come on.
04:21Pick it up.
04:21Pick it up and go.
04:22Pick it up and go.
04:23You got it.
04:23Move through.
04:24Push through.
04:25Keep it going.
04:26Whether you're modifying it or not, I want you to dig.
04:28Go.
04:28Come on, guys.
04:29Max out.
04:30Come on, Shannon.
04:31Push.
04:31Push.
04:32She's there.
04:32She's going.
04:33She's in it.
04:34She's moving.
04:34Are you with her?
04:35You should start to feel those pores open up.
04:38You should start to think, I want to max out.
04:40I want to move.
04:41I want the results.
04:42I want to go.
04:43And this is how you have to do it.
04:45Five seconds.
04:46Four.
04:46Come on.
04:47Three.
04:48Two.
04:49Come on, Darren.
04:49Here we go.
04:50High knee jab.
04:50Let's go.
04:51There you go.
04:52See, Darren tries to come for me sometimes.
04:54Come on.
04:55Come on.
04:56Push.
04:56Push.
04:57Lift.
04:58Knees up.
04:59This is how you finish that warm up.
05:00You make the sweat come.
05:02You make it go.
05:03You make it work.
05:04Keep moving and go.
05:05Come on, guys.
05:06Keep going.
05:08Ten seconds to go.
05:09Come on.
05:10Push.
05:10You got it.
05:11Come on.
05:13You got it, guys.
05:13Five.
05:15Four.
05:16Three.
05:17Two.
05:18First break.
05:19Shake it out.
05:19Shake it out.
05:20Come on.
05:21Stay with me.
05:22Where you going?
05:22I didn't tell you to move.
05:24Get back here.
05:25See, you thought I was going to give you a water break.
05:26Not with me.
05:27Not today.
05:28Just shake it out.
05:29Shake it out.
05:30Take a deep breath.
05:31Inhale up.
05:32Exhale down.
05:33Just fall over.
05:34Round the back.
05:35Chin to chest.
05:36Roll up.
05:37Ready?
05:38And just jog it out.
05:40Okay, guys.
05:40We're about to move.
05:42We're about to sweat.
05:43We're going to push it.
05:44We're about to go to our first move.
05:46High jump, cross.
05:47Ready?
05:48Three, two, one.
05:50Ready?
05:50Here we go.
05:51Come on.
05:51Up.
05:52Pop up.
05:53Get those hands just above the ear and push.
05:55Come on.
05:56Up.
05:56High jump, cross.
05:57Quick.
05:57Go.
05:58Push.
05:58Come on.
05:59It's sweat.
05:59It's speed.
06:00It's working.
06:01It's going.
06:01Use your core as you cross over.
06:03Come on, guys.
06:04Push.
06:04Here you go.
06:05Throw it up and go.
06:06Throw it up and go.
06:07You got it.
06:07Come on.
06:08Come on.
06:08Work, work, work, work.
06:09I'm going to take you to the max.
06:11I want you to get there.
06:12Don't forget to track your progress.
06:15Come on, guys.
06:16Four, three, two.
06:18Everybody in squat position.
06:19We're going squat and lunge.
06:21Here we go.
06:22Let's push.
06:23Come on.
06:23Let's go.
06:24Butt down.
06:25Make sure that knee gets down.
06:26Chest stays high.
06:27And you're going.
06:28Come on.
06:29Keep it going.
06:29You got it.
06:30Come on.
06:31Just move.
06:32Just move.
06:32You're going to burn.
06:34You're going to feel it.
06:35You're going to sweat.
06:36I'm starting to sweat.
06:37I hope you're with me.
06:38Keep it going.
06:39Come on.
06:40Ten seconds to go.
06:41Come on.
06:42Where you going, Shanita?
06:43I'm going to go.
06:44You maxed out already.
06:45It's all good.
06:46Come on.
06:46Come on, Corey.
06:47Go.
06:47Keep it going.
06:48Push, push.
06:49Ready?
06:50Three, two, one.
06:53Here we go.
06:54Push up, punch.
06:54Here we go.
06:55Push up, punch.
06:56Come on.
06:56Push up, punch.
06:58Go.
06:58Come on, Corey.
06:59You work.
07:00Come on.
07:00You push it.
07:01How you feeling, Corey?
07:02Come on.
07:02Talk to me.
07:03Talk to me.
07:03You look good.
07:04Come on.
07:04There you go.
07:05It's just the beginning.
07:06I'll come back and ask him how he's feeling in about 10 minutes.
07:10Come on, guys.
07:11Max out.
07:12Sweat out.
07:13Push through.
07:14Go.
07:15You got it.
07:16Keep it going, Corey.
07:17You can do it.
07:18Stay with him.
07:18He's there for you.
07:19Keep going, guys.
07:20Five, four, three, two.
07:23Everybody up.
07:24Come on.
07:24You got to move fast.
07:25You got to stay with your boy, Sean T.
07:27Come on, guys.
07:29High jump cross.
07:29Other arm.
07:31Work the core.
07:32Push through.
07:33Come on.
07:33Come on.
07:34Remember, that jab has an ending point.
07:37It has an ending point, which means you got to go for it.
07:39Come on.
07:40Come on.
07:41You see Melissa?
07:41She's pushing through.
07:43She's in it.
07:43She's using the core.
07:45She's going.
07:46You got five seconds.
07:47Then we're going to move.
07:48Four, three, two.
07:50Squat position.
07:51Ready?
07:51Lunge squat.
07:52Chest high.
07:54Move through.
07:54Don't stop.
07:56You got it.
07:56Come on.
07:57Butt down.
07:58Core tight.
07:59Head in the neutral spine.
08:00Shoulders left.
08:01And neck nice and long.
08:03Come on.
08:04Push.
08:05Go.
08:05Do work.
08:07Nothing can stop you.
08:09Come on.
08:09You got it.
08:10Come on.
08:10Stay with me.
08:12You got this.
08:12Come on.
08:13Push through.
08:14Come on.
08:15Four, three, two.
08:17Everybody down.
08:19Push up.
08:19Punch.
08:20Chest down.
08:21Punch up.
08:22You punch as you're coming up.
08:25Exhale on the work.
08:26Exhale on the work.
08:27Push through.
08:29Move through.
08:30You got it.
08:30Come on.
08:31Stay in here.
08:32Stay in here.
08:33Make that chest work.
08:34Make that tricep work.
08:35Keep those hips tucked under.
08:37Core tight.
08:38Come on.
08:38Head in the neutral spine.
08:40If you're looking at me, look back to the floor.
08:42And you got it.
08:43Four, three, two.
08:46Everybody up.
08:47Here we go.
08:48We're going for it.
08:49Jump across.
08:49Go.
08:49Hit.
08:50Move side to side.
08:51Come on.
08:52Push.
08:52A little side to side.
08:54And pick it up.
08:55We're going.
08:56We're moving.
08:56We're pushing.
08:57Come on, guys.
08:58Come on, time.
08:59Go.
08:59Go.
08:59Come on.
09:00Move it through.
09:01Push it through.
09:02Hit it in.
09:03Come on.
09:03We're here.
09:04He's working.
09:05Sweat's coming off his head.
09:06I'll wipe the sweat for him.
09:07As long as he keeps going, you keep going.
09:10It's called sweat intervals.
09:11And you're doing a great job.
09:13Keep it up.
09:14Keep it up.
09:14Time.
09:15Five more seconds, y'all.
09:16Four, three, two.
09:19Ready?
09:20Squat lunge.
09:20Alternate sides.
09:22Let's try to stay with me on this one.
09:24Lunge.
09:24Squat.
09:25Lunge.
09:26Squat.
09:26Are you feeling it?
09:27Did you max out yet?
09:29Are you going?
09:30Come on.
09:30Stay in there.
09:32Stay in there.
09:32There's nothing that you can't do.
09:35The minute you feel like you're going to plateau, use it as a platform to help you focus and breathe and move to the next exercise.
09:45Keep going, guys.
09:46Go.
09:46Four.
09:47Three.
09:48Two.
09:49Everybody down.
09:50Push up.
09:50Punch.
09:51Here we go.
09:52Come on.
09:53Shanti's feeling it.
09:54But I'm going to push for you.
09:56I'm going to work for you.
09:57And I know you've got this.
09:58Keep it going.
09:59Move hard.
10:00Max out.
10:01Come on, guys.
10:02Keep going.
10:04You're coming up on 10 minutes.
10:05But I want you to finish strong.
10:07I'm going to push on Jessica's back as she come up because I want her to work a little bit harder.
10:11She probably hates me right now.
10:12But that's how you use your core.
10:14And that's how you work.
10:15Five.
10:16Come on.
10:17Four.
10:17You got it.
10:18Three.
10:19Two.
10:20Good job.
10:20Grab some more and make it quick.
10:23Make it quick.
10:24Make it quick.
10:26It's only 30 seconds.
10:28You have to breathe.
10:29You have to focus.
10:31You have to max out.
10:32In order to get the results, you have to push yourself to the limit.
10:35This is about getting in peak physical condition.
10:38I need some water.
10:39Give me a second.
10:42Come with me, y'all.
10:44Come with me.
10:45Five seconds.
10:47Squat.
10:47Jabs.
10:48Here we go.
10:49Push.
10:50Hit.
10:50Hit.
10:50Down.
10:51Hit.
10:51Hit.
10:51Down.
10:52Boom.
10:53You got two jabs up top.
10:54Push your hips forward and go.
10:57Come on.
10:58Hit.
10:58Hit.
10:58Down.
10:59Hit.
10:59Hit.
10:59Down.
11:00Even if you're modifying, you're still pushing through side to side.
11:04You're still using your core.
11:05Keep it going.
11:06Stay with me.
11:07Keep pushing.
11:08Back to Shannon.
11:09You're going for it.
11:10Look at these squats.
11:11Look at how she moves.
11:12Look at how she works.
11:13You stay in there.
11:14You keep it.
11:14You sweat.
11:15You go.
11:16Come on.
11:16Keep pushing.
11:17Keep moving.
11:18All right.
11:18Darren's here.
11:20Darren hates when I do this, but I'm going to make him go down.
11:23Four seconds.
11:24Three.
11:24You got it.
11:25Two.
11:26One.
11:27Here we go.
11:27Five in and out.
11:28Five pikeups.
11:29Let's go.
11:30Come on.
11:31Palms down.
11:32Core tight.
11:34Come on.
11:34You keep going.
11:35As you're doing this exercise, watch how I lift on Darren's hips because I want him to
11:39use those lower abs as he comes up.
11:41Push the ball and feet into the ground.
11:43Are you maxing?
11:44Are you sweating?
11:45We're here for you.
11:46Keep going.
11:47Come on, guys.
11:47Push.
11:48Three seconds.
11:50Two.
11:51One.
11:51We're going in the hurdle drill.
11:52Ready, set.
11:54Go.
11:55Hold the toss and go.
11:56Go.
11:57Come on.
11:58Go.
11:59Come on.
12:00Go.
12:00Come on.
12:01Lift, lift, lift.
12:02Get those knees up.
12:02Go.
12:03Come on.
12:03You got it.
12:04Go.
12:05Max it out.
12:06Let me hear you say max.
12:06Go.
12:08Louder.
12:09Go.
12:10Louder.
12:11Come on.
12:11I can't hear you.
12:13Go.
12:14Go.
12:16One more.
12:17Go.
12:18Here we go.
12:19Punch, punch, squat.
12:20Come on.
12:20Let's go.
12:21Push.
12:22Jab, squat.
12:23Push it up.
12:24You got it.
12:24Go.
12:25Push.
12:26Move.
12:26Keep moving.
12:27Are you maxing out?
12:28You're going to take that break?
12:30You know to get right back into it.
12:31Come on.
12:32Let's go.
12:32Keep those feet wide.
12:33Come on.
12:34Butt down.
12:35Work through.
12:36Melissa's going for it.
12:37She's in it.
12:38Come on.
12:39Girl got abs to steal.
12:40And she's a good mom, too.
12:42And she's pushing.
12:43And she's going.
12:44I don't care what walker life you're from.
12:46As long as you dig deep.
12:47As long as you max out.
12:48You can do it.
12:50Four seconds.
12:51Three.
12:52Two.
12:53Wide pike up.
12:53Let's go.
12:54Come on, guys.
12:55Push.
12:56Push.
12:56I'm here for you.
12:58I'm here for you.
12:59But I'm telling you to keep going.
13:00Even if you've got to take that two-second break.
13:02What I want you to do is fight through it.
13:05Come on.
13:06This is that workout that is giving you the permission to go for it, to move, to punch it
13:12out.
13:13And don't stop going.
13:15You see that sweat dripping off my forehead?
13:17You see this?
13:18You feel this?
13:18This is work.
13:20Are you ready?
13:20Three.
13:21Two.
13:22Set up.
13:23Powerful.
13:24Go.
13:24Come on.
13:25Go.
13:27Go.
13:28I'm coming to the back so I can see you.
13:30Go.
13:32You go before I say God.
13:33I swear I'm going to make you do power jumps.
13:34Go.
13:36Go.
13:37Go.
13:40Go.
13:42Go.
13:44Go.
13:47Scrub punches.
13:48Come on.
13:48Scrub jazz.
13:48Side to side.
13:49Come on.
13:50Go.
13:50Push.
13:51One, two.
13:52Come on.
13:52You got it.
13:53You got it.
13:53You got it.
13:53Move.
13:54Come on, dear.
13:55You see this?
13:56I want both feet landing at the same time.
13:58Not a hopscotch.
13:59This ain't hopscotch home, girl.
14:00Come on.
14:01Push.
14:01You work through it.
14:02Keep that chest high.
14:03Get that butt down.
14:04Come on.
14:04I feel these muscles in those hips, girl.
14:06Yeah, there you go.
14:07I can't hear you.
14:08Come on.
14:09I don't care if you scream, yell, hate me.
14:11Whatever you got to do, just know that I'm here for you.
14:14Push.
14:14Come on.
14:15Come on.
14:15Keep going.
14:16Don't stop.
14:17Come on.
14:17Five.
14:18Four.
14:19Three.
14:20Two.
14:21White pike, girls.
14:21Let's go.
14:22Finish strong.
14:23You'll finish strong.
14:24Come on.
14:25Push.
14:26Push.
14:26You got it.
14:27Come on.
14:28Don't stop.
14:28I'm going to look at you through my feet so you know I'm gone.
14:31Come on.
14:31Stay with me.
14:32Come on.
14:32You got it.
14:33Use the core every time.
14:35Look at me.
14:36Go.
14:36Push through.
14:37I know you can do it so stay in there.
14:39Keep pushing.
14:40You got it.
14:41We're about to go on the fast hurdle drills.
14:43Everybody set up.
14:44Three.
14:45Two.
14:45On your own.
14:47Go.
14:47Come on.
14:48Push.
14:48Up and over.
14:49Stay at your own pace.
14:50Come on.
14:51This is it.
14:52You move.
14:52You're going up.
14:54I know you've knocked out by now.
14:55I hope you wrote it down.
14:57Just know that when you come back, you can start all over again and you can get right back into
15:02the mood and I'm not going to hate on you.
15:04I'm going to love you for trying it again.
15:07So you push.
15:08You go.
15:08You move.
15:09You max.
15:10You dig freaking deep.
15:11Let's go.
15:12Come on, guys.
15:13Come on.
15:14Four seconds.
15:15Three.
15:16Two.
15:17One.
15:17There's your second water break, y'all.
15:19There's your break.
15:21Make it quick.
15:24Make it quick.
15:26This is my go-to spot so I can motivate you.
15:29The sweat should be dripping now.
15:30The work should be happening.
15:32You should be pushing.
15:33You should be maxing.
15:34Give it your best.
15:36You can do it.
15:36I promise you.
15:37Keep going, guys.
15:38Get ready.
15:41Insanity Max 30.
15:43Five.
15:44Four.
15:45Three.
15:46Two.
15:47Hop, hop, runner.
15:48Boom.
15:49Hop, hop, down.
15:50I'm going to flat back.
15:52Get the flat back down there.
15:54Core tight.
15:55Push through.
15:56Sweat it out.
15:58Come on, guys.
15:58Go.
15:59You move.
16:00You don't stop.
16:01You can do it.
16:02The minute you feel like you want to stop, go that one second longer.
16:06You don't get here by resting.
16:07You get here by working hard.
16:10Come on, guys.
16:11Let's push.
16:12Let's move.
16:12Let's go.
16:13Push to the max.
16:14Three.
16:15Two.
16:16One.
16:16Set up for the power push.
16:17Stay with me on the first round.
16:19Jump.
16:20Push.
16:21Set up.
16:23Jump.
16:24Push.
16:25Set up.
16:27Jump.
16:28Push.
16:29Set up.
16:31Jump.
16:31Chest and core.
16:33Push.
16:34Shoulders in this.
16:35Jump.
16:37Push.
16:38One more.
16:39Jump.
16:41Push.
16:41Hold it down.
16:42Hold it down.
16:43Use the core.
16:44I'm about to kill you.
16:46But you will live.
16:47Stand up.
16:47Here we go.
16:48Switch kick.
16:49Punch.
16:49Come on.
16:50I'm coming.
16:51Push.
16:52Come on, guys.
16:52Come on, Jessica.
16:54Move.
16:54Move.
16:55You're in it.
16:55You see those abs working right there?
16:58That's abs.
16:59She got that with insanity.
17:00Now she's in max 30.
17:02She's pushing.
17:03She's going.
17:04She's going to hate me right now.
17:04How do you feel?
17:06I'm hurting.
17:06You're hurting.
17:07You're smiling too much.
17:08Come on.
17:09Let's go.
17:10Push.
17:11You got it.
17:11Get ready.
17:12Five seconds.
17:13Four.
17:13Three.
17:14Two.
17:15Set up for hop, hop, run.
17:16Ready?
17:16Let's go.
17:17Here we go.
17:17Hop, hop, run.
17:19Hop, hop, run.
17:20Push it down.
17:21You got it.
17:22Keep going.
17:24Use the core.
17:25Come on.
17:26There you go.
17:26Get that leg up there in the back.
17:27Get that leg up there.
17:28Core tight.
17:29Keep it moving.
17:30Max out.
17:31I'm sweating.
17:31I'm dripping.
17:32But I got you.
17:32Keep going, guys.
17:33Come on.
17:34You're there.
17:36Come on.
17:36You got 10 seconds to go.
17:38Then we're going to move back to that power push.
17:41And you're going to go as hard as you can go.
17:43Five seconds.
17:45Four.
17:46Three.
17:47Two.
17:48Power push.
17:49Power jump.
17:50Squat pushup.
17:50Come on.
17:51Let's go.
17:51Let's go.
17:52Faster, Darren.
17:53He's going to work.
17:54You know what?
17:55You got to push.
17:56You got to move.
17:57Get that chest a little higher.
17:58Get that chest higher on the jump.
18:00Chest higher on the jump.
18:01There you go.
18:01You bring the knees to your chest.
18:04You got it.
18:04Don't stop.
18:05Go.
18:06Come on.
18:06Are you there, Darren?
18:07How you feeling?
18:08You're maxing.
18:09He's going to push into his back.
18:11Keep going, guys.
18:12Keep going.
18:12Keep pushing.
18:13Five.
18:15Four.
18:16Three.
18:16Two.
18:17Are you guys ready?
18:18Switch.
18:18Kick.
18:19Punch.
18:19Come on.
18:19Let's go.
18:20Let's go.
18:21Come on.
18:21Come on.
18:21Get it up there.
18:22Come on, ladies.
18:23Come on, Melissa.
18:24Come on, Tiffany.
18:25You push.
18:26We're moving.
18:27We're going.
18:28We're working through.
18:29You got it.
18:30Come on.
18:30You got it.
18:31Don't stop, y'all.
18:32Don't stop.
18:33Come on.
18:34You got 15 seconds to move.
18:35And I know you can finish strong.
18:37Come on.
18:38Come on.
18:38Come on.
18:38Push.
18:39Push.
18:39Go.
18:39Move.
18:40Move.
18:40You got it.
18:42Use the core.
18:43Five seconds.
18:44Four.
18:44Three.
18:45Two.
18:46One.
18:47Set up for hop, hop, running.
18:48Ready?
18:48Go.
18:49This is it.
18:50Come on, guys.
18:51Go through.
18:52Come on, guys.
18:53You're coming up for 19 minutes.
18:55That means you're almost there.
18:56You're more than halfway done.
18:58You're pushing through.
18:59You got to go.
19:01Stay committed.
19:01Stay focused.
19:02Stay focused with me.
19:04Come on.
19:06Come on, guys.
19:07Go.
19:08Come on.
19:09Stay in there.
19:11Five seconds.
19:12Four.
19:13Three.
19:14Two.
19:14Set up.
19:15Power push.
19:16Let's go.
19:17Come on.
19:18Come on, guys.
19:20Come on.
19:21Push through.
19:22Move through.
19:23Move through.
19:23Go.
19:24Come on.
19:25Come on, Shanita.
19:26Come on.
19:27Come on.
19:28Come on, Shanita.
19:29How you feeling here?
19:30You feeling crazy?
19:32You look good.
19:33She's feeling crazy, but she looks crazy good.
19:35I've never seen you jump better, Shanita.
19:37That's what I'm talking about.
19:38Matching out.
19:39Going for it.
19:40Living in the moment.
19:41You living in that moment, homegirl?
19:42Yes.
19:43Come on.
19:44Keep going.
19:45You laugh.
19:46You use your core.
19:47That's what we get.
19:48Come on.
19:49Let's go.
19:50Five seconds.
19:51Three.
19:52Two.
19:53Switch.
19:54Kick, punch.
19:55Come on.
19:56Let's go.
19:57Come on.
19:58If you're modifying, this is what you do.
19:59I mean, we're going to have them get their leg up a little higher.
20:01I'm going to push you too if you're modifying.
20:02You got to go.
20:03You got to push.
20:04You got to keep moving.
20:05Stay with me.
20:06I'm here for you.
20:07Come on.
20:08Push through.
20:09Push through and go.
20:10Come on, Shanita.
20:11Lift it up.
20:12You're there.
20:13You're there.
20:14Work through.
20:15That's the speed.
20:16That's dedication.
20:17That's speed.
20:18She's pushing to her max and she can do it.
20:20Four.
20:21Three.
20:22Two.
20:23One.
20:24There you go.
20:25Take that quick break.
20:26Quick break.
20:27Grab some water.
20:28How are we feeling up in here?
20:29I'm going to die.
20:30You ain't going to die.
20:31How are you feeling?
20:33Come on.
20:34Give them some motivation at home.
20:35I'm feeling messy.
20:36Tell them they can do it.
20:37Tell them they can do it.
20:38Come on.
20:39Keep on going.
20:40That's right.
20:41How do you get through it?
20:42If I can't do one more, I do three.
20:44There you go.
20:45That's it.
20:46I like that.
20:47Way to go.
20:48You can't do one more.
20:49You do three.
20:50Five seconds.
20:51Come on.
20:52Three.
20:53Two.
20:54One.
20:55Free runner.
20:56Right leg forward.
20:57Come on.
20:58Here we go.
20:59Free runner.
21:00Up.
21:01Adds up to slide at the bottom.
21:03You got to lift.
21:04Go up.
21:05It's just free runner.
21:06You're just splitting your legs up top.
21:08Not doing much.
21:09You're just opening up the feet a little bit.
21:12Forward and back.
21:13And go.
21:14Four seconds.
21:15Three.
21:16Two.
21:17One.
21:18Here we go.
21:19Ski ab.
21:20Power knee.
21:21Come on.
21:22Hit.
21:23Back.
21:24Hit.
21:25Step up.
21:26Knee.
21:27And back.
21:28Keep the core tight.
21:29Neutral spine.
21:30You know the cues.
21:31You know the push.
21:32Go through.
21:33Use your abs.
21:34Come on guys.
21:35Push up.
21:36You got it.
21:37Move y'all.
21:38Move.
21:39Move.
21:40Work.
21:41Sweat.
21:42Go.
21:43Four seconds.
21:44Come on.
21:45Three.
21:46Two.
21:47One.
21:48Here we go.
21:49Squat oblique.
21:50Come on.
21:51Squat oblique.
21:52Squat oblique knee.
21:53Come on.
21:54Pull up.
21:55Go y'all.
21:56You gotta move.
21:57You gotta go.
21:58You gotta focus.
21:59You gotta stay in there.
22:00Push through.
22:01Come on.
22:02Lift it up.
22:03Come on.
22:04He's working.
22:05See that knee get nice and high.
22:06See that squat go down.
22:08Keep that chest high.
22:09Back is flat.
22:10Heel is up.
22:11You go.
22:12You move.
22:13I know you feel it.
22:14I know you're tired.
22:15But I know you can do it.
22:17Max out.
22:18Let's go.
22:19Five seconds y'all.
22:20Four.
22:21Three.
22:22Two.
22:23One.
22:24Here we go.
22:25Free runner.
22:26Other side.
22:27Come on.
22:28Push.
22:29Push.
22:30Free runner.
22:31Adductor.
22:32Come on.
22:33Free runner.
22:34Adductor.
22:35See I split the legs up top.
22:36And I come down.
22:37Come on.
22:38Push.
22:39Come on.
22:40And just lift off the ground.
22:41Even if it's just one inch.
22:43When you go there.
22:44You go there.
22:45Four seconds.
22:46Three.
22:47Two.
22:48Ready.
22:49See that power knee.
22:50I can't even remember my moves today.
22:51Cause I'm working.
22:52I'm sweating.
22:53I got snot coming out of my nose.
22:55But I guess that's part of the job.
22:57So you work.
22:58I know if I can do it.
23:00You can do it.
23:01You go at your own pace.
23:02You push through.
23:03And you move.
23:04Keep going guys.
23:05We're coming up on 23 minutes.
23:08Did you get further than you got the last time?
23:11Are you pushing through?
23:12Keep going guys.
23:13Keep going.
23:14Come on.
23:15Are you ready?
23:16Five seconds.
23:17Come on.
23:18Four.
23:19Three.
23:20Two.
23:21Smile.
23:22Big knee.
23:23Here we go.
23:24Lift.
23:25Come on guys.
23:26Go.
23:27Move.
23:28Move.
23:29Move.
23:30Push.
23:31Come on Sarah.
23:32I'm going to make Sarah work.
23:33Watch this.
23:34Do it.
23:35Do you got it?
23:36Are you wrecking the ass?
23:37Come on.
23:38Come on.
23:39There you go.
23:40Come on.
23:41Push through.
23:42Make it happen.
23:43Go through.
23:44You got it.
23:45Keep going.
23:46Come on.
23:47Three.
23:48Two.
23:49Rerunner.
23:50Come on.
23:51Push.
23:52Stay in there.
23:53Stay in there.
23:54Stay in there.
23:55Stay in there.
23:56Stay in it.
23:57And push.
23:58Move ladies and gentlemen.
23:59Do it.
24:00Go.
24:01I just want you to go.
24:02Switch sides.
24:03Switch sides.
24:04Come on.
24:05Let's go.
24:06Hit the legs and get it moving.
24:07Come on.
24:08Get those arms straight in the air.
24:09There you go.
24:10Lift them all the way up and there.
24:11Land softly.
24:12Go through.
24:13You got it.
24:14Five seconds.
24:15Four.
24:16Three.
24:17Two.
24:18Ski abs.
24:19My favorite.
24:20Come on.
24:21Ski abs.
24:22Push.
24:23Push up.
24:24Push.
24:25Move.
24:26Come on.
24:27Get over here.
24:28Come on.
24:29Sweat for a reason.
24:30You got to go.
24:31You got to push.
24:32Sweat intervals.
24:33We are in full effect, ladies and gentlemen.
24:36And nothing can stop you now.
24:38Come on.
24:39Five seconds.
24:40Four.
24:41Three.
24:42Two.
24:43Squat oblique knee.
24:44Come on.
24:45Let's go.
24:46Push.
24:47Woo.
24:48Come on.
24:49Ah.
24:50Come on, y'all.
24:51Push.
24:52Come on.
24:53You got to go.
24:54You got to push.
24:55You can do it.
24:56Move it out.
24:57Come on, Jessica.
24:58I'm back home, girl.
24:59Let's go.
25:00Let's move.
25:01Are you feeling good?
25:02Come on.
25:03Get down there.
25:04She can't even talk to me now.
25:05Cause that's alright.
25:06Cause she's working hard.
25:07You can hate me.
25:08You can love me.
25:09But as long as you mess up, I'm going to love you back.
25:11Keep it going.
25:12Do the best you can.
25:13Five seconds.
25:14Come on.
25:15Four.
25:16Three.
25:17Two.
25:18Rest it out.
25:19Grab water.
25:20Thirty seconds.
25:21Keep it moving.
25:22Come on, guys.
25:23Let's talk about it.
25:24How you feeling?
25:26No, seriously.
25:27Answer me back.
25:28How are you feeling?
25:29I can't come through the screen.
25:31I can't come through the screen.
25:33But I can talk to you.
25:34You can talk back to let me know how you're doing.
25:36Are you ready?
25:37Let's go.
25:38Come on.
25:39Keep going.
25:40Five seconds.
25:41Four.
25:42Three.
25:43Two.
25:44Burpee lunge.
25:45Here we go.
25:46Come on.
25:47Come on.
25:48Right leg forward.
25:49Burpee lunge.
25:50Push it in.
25:51You go.
25:52Come on.
25:53You got it.
25:54You got it.
25:55Move.
25:56Move through.
25:57Just go.
25:58Just do the best that you can do.
25:59Come on.
26:00Come on.
26:01Everything's sweating everywhere.
26:02That means you go.
26:03You push.
26:04You max.
26:05You move.
26:06Come on, guys.
26:07You got it.
26:08I know you got it.
26:09I'm smiling because I want you to love it, guys.
26:11Three.
26:12Two.
26:13One.
26:14Speed hit the floor.
26:15Let's go.
26:16Come on.
26:17Push through.
26:18Come on.
26:19Come on, guys.
26:20Again.
26:21Check it out.
26:22Ladies and gentlemen, even if you're modifying, again, I want you to go.
26:25I want you to push.
26:26Keep moving.
26:27Keep going.
26:28Don't stop.
26:29You can do it.
26:30Come on.
26:31You got this.
26:32You got this.
26:33Come on.
26:34Keep it going.
26:35Keep it going.
26:36Come on, Darren.
26:37Push through.
26:38Push through.
26:39Core tight.
26:40Back flat.
26:41Afternoon.
26:42Using the legs.
26:43You got it.
26:44And go.
26:45Keep going, guys.
26:46Five seconds to go.
26:47Everybody set up.
26:48Cross jack jacking.
26:49Three.
26:50Cross your legs.
26:51Go.
26:52Hit.
26:53Hit.
26:54One.
26:55Two.
26:56One.
26:57Two.
26:58One.
26:59Two.
27:00Let me hear you.
27:01One.
27:02Two.
27:03One.
27:04Two.
27:05Come on.
27:06Cross jack.
27:07Cross jack.
27:08Cross jack.
27:09Cross jack.
27:10Push, y'all.
27:11Keep it going.
27:12You got it.
27:13You got it.
27:14Set up.
27:15Right here.
27:16Here we go.
27:17Burpee lunge.
27:18Left side.
27:19And go.
27:20Come on.
27:21Push.
27:22Almost there.
27:23Come on, guys.
27:24You just made it to 27 minutes.
27:25You just made it.
27:26That means you go.
27:27You push.
27:28You move.
27:29Come on.
27:30You got this.
27:31Come on.
27:32Go.
27:33It's crazy.
27:34A bunch of craziness in 30 minutes.
27:36But if you stay with Sarah and you listen to me, you will succeed.
27:40And it's okay to take a break.
27:43Write it down.
27:44Mark your progress.
27:45You can do it.
27:46Let's go.
27:47Speed hit the floor.
27:48Three.
27:49Two.
27:50One.
27:51Come on.
27:52Let's go.
27:53Come on, guys.
27:54Push.
27:55Come on.
27:56Come on, guys.
27:57Focus on this move.
27:58I want you to go.
27:59I want you to push.
28:00I want you to stay committed.
28:01I want you to do it.
28:02All right, guys.
28:03I know you're feeling it, but you have to put it in your head.
28:06Your head is where it's at.
28:08If you get through it in your head, you can get through it in the move.
28:11Just stay in it.
28:12Are we good, guys?
28:13Keep going.
28:14Five seconds.
28:15Four.
28:16Come on.
28:17Three.
28:18Two.
28:19Cross jab.
28:20Go.
28:21Max out.
28:22Come on.
28:23Let me hear you.
28:24Cross.
28:25Come on.
28:26Max out.
28:27Say it.
28:28Let me hear you.
28:29Max out.
28:30Cross.
28:31Go.
28:32Come on.
28:33Are you maxing?
28:34Push through.
28:35Let's go.
28:36Dig deep.
28:37Max out.
28:38Max out.
28:39Keep it going.
28:40Keep going, Sarah.
28:41You got five seconds.
28:42Let me hear you.
28:43Four.
28:44Three.
28:45Two.
28:46Speed hit the floor.
28:47Let's go, guys.
28:48Let's go.
28:49Come on.
28:50Come on.
28:51You got a minute and a half left.
28:52Push through.
28:53What are you going to do with this last minute and a half?
28:55Are you going to go for it or are you going to give up?
28:58Let's go.
28:59Let's push.
29:00Let's move.
29:01Come on, guys.
29:02Keep going.
29:03Keep going.
29:04Keep pushing.
29:05Keep moving.
29:06Come on, Shanita.
29:07That's right.
29:08You take that second.
29:09You do what you got to do in that brain of yours and you get back into it.
29:11Okay?
29:12Here we go.
29:13Push through.
29:14We're going to go.
29:15We're going to push.
29:16We're going to move.
29:17We're going to move.
29:18Keep going.
29:19Three.
29:20Two.
29:21Burpee.
29:22Come on.
29:23Alternate sides.
29:24You got it.
29:25Push through.
29:26You have less than one minute to go, ladies and gentlemen.
29:29Are you there?
29:30I'm going to start making my way back to the circle.
29:33You got less than one minute to go.
29:35That means you're going to push.
29:36That means you're going to go.
29:38Four.
29:39Three.
29:40Two.
29:41Everybody come back to the circle.
29:42We're going to push.
29:43Last 30 seconds.
29:44Cross jab.
29:45Max out.
29:46Three.
29:47Two.
29:48One.
29:49Go.
29:50Cross jab.
29:51Let me hear you.
29:52Max out.
29:53Louder.
29:54Come on.
29:55Let me hear you.
29:56Max out.
29:57Keep it going.
29:59Dig deep.
30:00Do your best.
30:01Keep pushing.
30:02Are you there?
30:04Stay in it.
30:05Sweat.
30:06Move.
30:07Go.
30:08Push it.
30:09Push it.
30:10Five.
30:11Four.
30:12Three.
30:13Two.
30:14Max out.
30:15You've reached it.
30:16You did it.
30:17Keep it moving.
30:18Keep it going.
30:19If you need a little more energy next time, get that E and E. Energy and endurance.
30:24It'll do your body wonders.
30:26My name is Sean T. Max out.
30:28Peace out.
30:29Deuces.
30:30Good job, guys.
30:31Way to go.
30:32All right.
30:33Let's stretch it out.
30:34Let's stretch it out.
30:35Let's stretch it out.
30:36Go back to your spot.
30:37Jog it out a little bit.
30:38Jog it out a little bit.
30:39Open up the feet.
30:40Take a deep breath.
30:41Inhale.
30:42Fast and down.
30:43Let's stay with me.
30:44Fast and down.
30:45You got it.
30:46I know you're feeling crazy, but it's all right.
30:49Ready?
30:50Stay down.
30:51Put it inside.
30:52We're going to move side to side.
30:53Move through.
30:54Come on.
30:55There you go.
30:56Shoulder inside.
30:57Stretch it out.
30:58Push down.
30:59Ready?
31:00Slowly bring your hands to the floor.
31:01Drop down.
31:02Round up nice and slow.
31:03Four.
31:04Three.
31:05Hands to the knees.
31:06You're going to melt it down.
31:07Nice and slow.
31:08We're going to round release.
31:09We're going to round release.
31:10One.
31:11One.
31:12One.
31:13One.
31:14One.
31:15One.
31:16One.
31:17One.
31:18One.
31:19One.
31:20One.
31:21One.
31:22One.
31:23One.
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31:52again and it will all get better come center lead the stretch with the chest hold it down there for
31:59four three two chin to the chest roll up four three two come in jog it out a little bit shake
32:07it up feet together take a deep breath inhale up exhale down great job how about we inhale up one
32:14more time exhale down give me one more one more deep breath inhale and exhale you did it i pray
32:22you for doing an amazing job come back next time don't be afraid max out you can do it good job
32:29guys ready to go come on push through
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