- 8 months ago
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00:00Here we go, Mudder Nation. Let's crush it!
00:12Welcome back, guys. It's time for Obstacle Day Challenge.
00:16Today is all about getting in those obstacles and crushing them.
00:20So we're going to start it out the way I always like to. We're jogging. 3, 2, 1. We're jogging.
00:24Chelsea, good park running skills over here. Let's go check out Electro.
00:28Oh, you got it. See? She's improving. We're all improving.
00:32Good. Jennings back here. Had a little pizza before the photo shoot, but he's going to
00:36work it off today. Come on. Hustle it. Hustle it. 5, 4, 3,
00:402. Quick transition. Soccer kicks. Nice, Angelo. Man.
00:44Incredible. Let's see over here. Chelsea, the actual soccer player.
00:48We should probably watch her. Good, quick toes. Strong feet. Strong
00:52body. Going to get after it. Here we go, guys. Switching it up to good mornings in
00:563, 2, 1. Take a break. Get your stance. Bring it down.
01:00Stretch that booty. It is on fire from yesterday. Bring it up.
01:04Squeeze it. Good stretch. Bring it back down.
01:08Find that sweet spot. Parallel out. Squeeze it up. Nice and tall.
01:12Here we go. 3 at your own pace. Take it slow still.
01:16Find yourself. Find that sweet spot. Get after it. Open it up.
01:20Last one, guys. Stand up. Practice your balance.
01:24Come up on your leg. Whoa. Whoa. Bring it over.
01:28First hurdle. Perfect. Bring it up again. Balance.
01:32Bring it over. Stretch it. Working like an athlete. Bring it up over that
01:36obstacle. Get over it. Here we go again.
01:40Last two quick ones. Up. Up.
01:44Arm circles. Out. Tiny ones. Squeeze it. Little.
01:48There you go. A little faster than that. Crack that whip on you.
01:52We're going to switch direction, guys.
01:54In 5, 4, 3, 2.
01:56Big circles. Forward. There you go.
01:58Open it up.
02:00You guys all feeling tight from yesterday?
02:02A little bit? It's alright.
02:04I'll be nice at first, guys, but then I'm going to get after you.
02:06We're going to push all the way through this circuit.
02:08No breaks, guys. 5, 4, 3, 2.
02:10Butt kicks.
02:12Get up to that rear end. Good stretch.
02:14Pop it back. Look at that.
02:16Mangelo's got it. There you go.
02:18Look at that. Range of motion.
02:20Limber quads.
02:22Ready to rock and roll.
02:24Show them a couple more good ones.
02:26Man, you are amazing. 5, 4, 3, 2.
02:28Take a break.
02:30Alright, guys. Here's how this is going to work.
02:32You've got a bunch of moves and you've got zero breaks.
02:34We are going to push all the way through.
02:36It's going to feel just like an obstacle course race.
02:38We're just blasting through. No breaks.
02:40Get after it. If you need to chill out for a second,
02:42find a way to break it down, modify it, whatever it is.
02:45Stay with the pace.
02:46Stay with the team.
02:47We're going to start out right away, guys.
02:48Quick Mudder Miles.
02:493, 2, 1.
02:50Go.
02:51Running.
02:52Imagine we've got a short course.
02:54It's a 5K.
02:55We've really got to push the pace.
02:57It's not a long race today.
02:58We're just going to get after that effort.
03:00We're going to get after that hustle.
03:01Good.
03:02Good.
03:03Good.
03:04You hustling at home?
03:05Come on, guys.
03:06Only 10 seconds left.
03:08Go, go, go, go, go.
03:09Dig, dig, dig, dig, dig.
03:11All right.
03:12First obstacle coming up.
03:13We've got barbed wire.
03:14We've got to get underneath it.
03:15Five more seconds.
03:16Come on, Esme.
03:17People are passing you.
03:18You don't want that.
03:19No.
03:20You're the fittest.
03:213, 2, 1.
03:22Let's get down.
03:23Let's get low.
03:24Everybody in a good pushup position.
03:26Muddy buddies.
03:27We're crawling under that barbed wire.
03:283, 2, 1.
03:29Down and up.
03:31Down and up.
03:32Perfect angles.
03:33Perfect reach.
03:34Whether you're hanging out here on your knees or you're up on your feet, look at it.
03:38Kelsey's staying tight.
03:39She's staying lean with it.
03:40She's reaching forward.
03:41She's dragging her body through.
03:42Guys, we've got about 15 more feet of digging through this mud.
03:45Let's go.
03:46Nice and low.
03:47Nice and strong.
03:48Keep that butt down over there, Kelsey.
03:49There you go.
03:50Five more seconds.
03:51Keep it up.
03:524, 3, 2, 1.
03:56Try not to put those knees down.
03:58Here we go.
03:59Now, we're under a tunnel.
04:01We've got to get through this thing.
04:02It's about 50 feet long.
04:03All right.
04:04Mountain climbers, go.
04:05Dig it in.
04:06We're pushing the pace.
04:08We're working extra hard.
04:09I told Angelo I was going to challenge him.
04:12So I want to see him really dig, guys.
04:14Understand this thing's at an angle right now.
04:16You're using all those muscles, staying lean and mean and tight to the ground, and we're
04:20getting through this nasty, muddy tunnel.
04:22How you feeling down there, Angelo?
04:23Is it dark?
04:24Is it nasty?
04:25It's dark.
04:26How you guys feeling back there?
04:27Let's go.
04:28Nine, eight, seven, six, five.
04:31We're almost there.
04:32Light at the end of the tunnel.
04:33Three, two, one.
04:34Stand it up.
04:35Oh my God.
04:36The team made it.
04:37Let's line it up, guys.
04:38As a group, bring it back.
04:40We've got moats.
04:41Esme, take your sweet time.
04:42I don't know what you're doing up there, but it must be fun.
04:45Here we go.
04:46We're going to take big jumps forward, guys.
04:47We've got all these moats ahead of us.
04:49As a group, three, two, one, jump.
04:51Clear it.
04:52Bring it back.
04:54Find that sweet spot.
04:55Line it up.
04:56Three, two, one, jump.
04:57Oh, man.
04:58You guys got to catch up to me.
04:59Come on.
05:00This is my spot right here.
05:01Three, two, one, jump.
05:03There you go.
05:04Hustle back.
05:05Get in that spot.
05:06Load up, guys.
05:07You got to get over these moats.
05:08Imagine it.
05:09Stick it.
05:10Three, two, one, jump.
05:11Nice, nice, nice.
05:12Esme, I don't know if you made it that time.
05:13I'll be honest.
05:14You're going to have to lay down in the mud.
05:15Three, two, one, jump.
05:18Hustle.
05:19You were just inches away from a problem.
05:21Here we go.
05:22Two more.
05:23Three, two, one, jump.
05:25Stick it.
05:26Let's go, Mudder Nation.
05:27One more good one.
05:28Last one.
05:29Three, two, one, jump.
05:30Boom.
05:31All right, guys.
05:32File back into position.
05:33We're hitting that cardio again.
05:35We're climbing up that ladder, guys.
05:37Bring that right arm up.
05:39Switch that opposite leg.
05:40Three, two, one, climb it.
05:42Here we go.
05:43Using that full body fitness.
05:45Every muscle is pulling you up.
05:47There you go.
05:48Pull, pull, pull.
05:49There we go.
05:50Turn those hands in.
05:51Turn those hands in.
05:52Good.
05:53That's better.
05:54So imagine, guys, everything is in line.
05:55Nice and tight.
05:56Check it out.
05:57Jen is already starting to sweat.
05:58He's super excited.
05:59He's ready for it.
06:00Tight knees, tall arms, tight elbows, strong body.
06:04Five, four, three, two, one.
06:07Shake it out.
06:08We're back out on course, guys.
06:10We're running to the next section.
06:11Here we go.
06:12Mudder Miles.
06:13You ready for this, Dean?
06:14Let's go.
06:15We're halfway through challenge week.
06:16How are you feeling about it?
06:17How's your body feeling?
06:18Yeah?
06:19It's a big challenge.
06:20How did that dumbbell workout feel?
06:22Let's go.
06:23You feeling the biceps, the back, the shoulders?
06:26Oh yeah.
06:27Sore muscles, that's a good thing.
06:28It means you've been working hard.
06:29Pick it up a little bit.
06:30Ten more seconds.
06:31Push, push, push, push.
06:33Higher knees.
06:34There we go.
06:36Your body's really tight right now.
06:37It's feeling it from the past couple of weeks of training.
06:39But this is where you're about to make that breakthrough.
06:41Five, four, three, two, back down.
06:44All right, guys.
06:46There's a long line at the start of this obstacle.
06:49We're going to have to work our way around people.
06:51Up on your feet.
06:52Down and hold.
06:53Kind of pausing, waiting to make our move.
06:55Bring it back up.
06:56Let's bring it forward to another foot.
06:58Out and hold.
06:59Staying tight.
07:00Staying lean.
07:01Stay with it.
07:02There's a little bit of mud on top of you.
07:03Bring it back up.
07:04Go.
07:05Back out.
07:06Man, it's nasty in this place.
07:08But you've got to keep that tension, that strength.
07:10You're not dragging your body on the ground.
07:11You're not dragging your body on the top.
07:13Back up.
07:14Out.
07:15Switch.
07:16Good.
07:17Hold.
07:18Four quick ones.
07:19Go.
07:20One.
07:21Squeeze.
07:22Two.
07:23Squeeze.
07:24Three.
07:25Squeeze.
07:26Four.
07:27Try not to put your knees down.
07:28We're going for a little mission.
07:29Close your eyes.
07:30We're digging through this tunnel.
07:31Go.
07:32Mountain climbers.
07:33Dig it in.
07:34We're spreading those fingers out nice and wide.
07:36Pressing those palms all the way into the ground.
07:39Now we're finding a way to work it even harder.
07:41Angelo, I want you to push back into these arms, kick into those legs so, guys, you're
07:45feeling the compression of both muscles fighting against each other.
07:48That tension right there is going to really work you out.
07:50A little bit harder.
07:51Come on.
07:52Stay with it, Angelo.
07:53Five.
07:54Come on.
07:55Four.
07:56Come on.
07:57Three.
07:58Come on.
07:59Two.
08:00One.
08:01Oh my gosh.
08:02Bring it back, guys.
08:03No way.
08:04There's a bunch of motes we've got to jump over.
08:05Y'all feeling good about this?
08:06Hell yeah.
08:07All right.
08:08All right.
08:09Let's play a little game.
08:10I'll call you out and I'm going to see who's going to compete against you together.
08:13D versus Electro.
08:14Here we go.
08:15Three.
08:16Two.
08:17One.
08:18Jump.
08:19What's happening right now?
08:20You guys all decided to jump.
08:21All right.
08:22If you want to all jump as a group, here we go.
08:23Three.
08:24Two.
08:25One.
08:26Jump.
08:27All right.
08:28Chelsea versus Esme.
08:29Everybody else, wait.
08:30You guys are competing against them.
08:31Three.
08:32Two.
08:33One.
08:34Jump.
08:35I don't know.
08:36That looked kind of like a tie.
08:37Here we go.
08:38Chelsea versus Angelo.
08:39Three.
08:40Two.
08:41One.
08:42Jump.
08:43All right.
08:44Get back quick.
08:45Hustle back.
08:46We got one more.
08:47Here we go.
08:48Three.
08:49Two.
08:50One.
08:51Jump.
08:52All right.
08:53Back into position.
08:54Stairway climbers.
08:55Up.
08:56Load.
08:57Three.
08:58Two.
08:59One.
09:00Working.
09:01In that rocky section.
09:02Esme like the Energizer bunny.
09:03I can't break her.
09:04I don't know what to do with this.
09:06It's too good.
09:07Here we go Chelsea.
09:09Keep those elbows tight.
09:10Work that body.
09:11Get after it.
09:12Pull.
09:13Pull.
09:14All the muscles are working guys.
09:16Keep it tight.
09:17Get that sweat going.
09:18D over here.
09:19You shouldn't be smiling.
09:20I want to see a little suffering.
09:21Pick it up.
09:23Stay tighter.
09:25Stay leaner.
09:26Fight harder.
09:27Remember dude, you got that bodybuilding contest in a couple of days.
09:30Burn off those calories I've been peppering in your food that you don't know about.
09:34Come on.
09:35Stay with me.
09:36Five.
09:37Four.
09:38Three.
09:39Two.
09:40Back into running form.
09:41Let's go.
09:42Get it going.
09:43Stay with it.
09:44Come on.
09:45Fight.
09:46Fight.
09:47Fight.
09:48Crank.
09:49Crank.
09:50Crank.
09:51Crank.
09:52Stay lean.
09:53Stay mean.
09:54See that stretch coming down?
09:55That's a good stuff.
09:56Bring those knees up a little higher.
09:57So when you're starting to get tired, look at Angela.
09:59His legs came out a little wide.
10:01Here's what I want you to do.
10:02Keep it tight.
10:03Keep it mean.
10:04What you're doing right there is you're creating that drive.
10:06You're creating that force.
10:07You have straight forward direction.
10:08Don't be wobbly.
10:09Five.
10:10Four.
10:11Three.
10:12Two.
10:13One.
10:14In position.
10:15Down in push ups.
10:16Let's go.
10:17Stay with it.
10:18Sweat work is coming down.
10:20Everybody out in reach.
10:21Hold.
10:22Let it come down.
10:23Good positioning.
10:24You're covered in mud.
10:25You're super sore.
10:26Bring it up.
10:27Switch.
10:28Go.
10:29Hold.
10:30Three.
10:31Two.
10:32One.
10:33Switch.
10:34Go.
10:35Shoes are filled.
10:36Shorts are filled.
10:37Hair is filled with mud.
10:38Switch.
10:39Go.
10:40Almost there.
10:41Stay with it, guys.
10:42Last one.
10:43Switch.
10:44Go.
10:45Hold.
10:46Three.
10:47Two.
10:48One.
10:49Take a second.
10:50Put your knees down.
10:51I'll let everybody take a little break, but I've got to have a good effort here.
10:56All right, Chelsea.
10:57Let's go for a race.
10:58Three.
10:59Two.
11:00One.
11:01Dig.
11:02Work.
11:03Five.
11:04I want to see you pushing those heels down a little deeper.
11:05Guys, if I cannot hear your feet touching the ground, smacking back there.
11:09I know you're not working it.
11:10You're just tiptoeing it.
11:11I want you digging a hole back there.
11:13Create that force.
11:14Create that strength.
11:15There you go.
11:16Hamstrings and quads should be burning right now.
11:19Now give a little extra push back into those triceps and arms.
11:22Feel that extra strength.
11:24Now pretend like you're going up a hill, guys.
11:26We've got ten more good seconds.
11:28Fight for it, Esme.
11:29Let's go.
11:30Dig it in.
11:31I want it.
11:32Work it.
11:33Five.
11:34Four.
11:35Three.
11:36Two.
11:37One.
11:38Back of the room, guys.
11:41Next section.
11:43Use that power.
11:46Jump with all the force you got.
11:47Let's line it up.
11:48All right.
11:49All the boys against each other.
11:50Girls go next.
11:51Ready?
11:52Three.
11:53Two.
11:54One.
11:55Jump.
11:56I don't know what happened.
11:57Girls.
11:58Three.
11:59Two.
12:00One.
12:01Jump.
12:02Bring it back quick.
12:03Everybody together.
12:04Three.
12:05Two.
12:06One.
12:07Jump.
12:08Come on, Mudder Nation.
12:09Stick it.
12:10You two at home.
12:11Three.
12:12Two.
12:13One.
12:14Jump.
12:15Bring it back.
12:16Nice and tight.
12:17Go again.
12:18Three.
12:19Two.
12:20One.
12:21Jump.
12:22Here we go.
12:23You got to get past this line.
12:25Everybody's got to get it.
12:26Yeah.
12:27Don't mess it up.
12:28Three.
12:29Two.
12:30One.
12:31Jump.
12:32Oh.
12:33Anybody make it?
12:34All right, guys.
12:35Take a break.
12:36Back in position.
12:37Knee up.
12:38Arm up.
12:39Three.
12:40Two.
12:41One.
12:42Running out.
12:43Come on.
12:44Crank it.
12:45Pull it.
12:46Work it.
12:47All muscles.
12:48Let's go, Electro.
12:49This is your kind of workout.
12:50You're the cardio machine.
12:51No cardio can stop her.
12:53Maybe the dumbbells got her yesterday.
12:55Just a little bit.
12:56A little bit.
12:57But not today.
12:58She's going to climb high.
12:59She's going to work hard.
13:00Crank.
13:01Pull.
13:02Drive.
13:03Crank.
13:04Pull.
13:05Drive.
13:06That's it.
13:07Have that same kind of attitude.
13:08Have that same kind of form.
13:09That strength.
13:10Feeling that race burn, guys.
13:11Here we go.
13:12Three.
13:13Two.
13:14One.
13:15Back to running.
13:16Come on.
13:17Angelo, get up here.
13:18Let's get a little race going on.
13:19Come on.
13:20You want to race with that thing?
13:21Pick it up.
13:22Pick it up.
13:23Pick it up.
13:24Pick it up.
13:25All that culmination of these weeks of fitness, you can feel it in there.
13:31But you've got to charge.
13:32You've got to push.
13:33Hope you've got a buddy next to you at home that's forcing you to drive it.
13:36Come on.
13:37Stay with it.
13:38Ten more seconds.
13:39Go.
13:40Go.
13:41Go.
13:42I think she's a little bit higher.
13:45Match it, Angelo.
13:46Five.
13:47Four.
13:48Three.
13:49Two.
13:50Back down.
13:51Here we go.
13:52Come on.
13:53Ready, Kelsey?
13:55We're hanging out.
13:56You and I are getting through this thing.
13:57I'm putting my knees down.
13:58I'm feeling the burn, too.
13:59Here we go.
14:00Everybody out in reach.
14:01Hold it nice and tight.
14:03Slowly back up.
14:04We're crawling through this mud.
14:06Drag it back out again.
14:07Nice and slow reach.
14:08As tight to the ground as possible.
14:10Slowly back up.
14:11Boom.
14:12Feel all those muscles.
14:13Let's go, dude.
14:14You got it with us, bro.
14:15Stay tight.
14:16Stay with us.
14:17Slowly back up.
14:18These challenge weeks are not easy.
14:19Back out.
14:20Slow.
14:21Slowly back up.
14:24Four quick ones.
14:25Here we go.
14:26One.
14:27Squeeze.
14:28Two.
14:29Squeeze.
14:30Three.
14:31Squeeze.
14:32Four.
14:33All right.
14:34Pick those knees up.
14:35Let's go.
14:36Everybody hold.
14:37Take it in.
14:38Work it.
14:39Oh, man.
14:40I'm hearing a lot of noise over here.
14:43This is exciting.
14:44It sounds like you need a buddy to help you out.
14:47You singing a song, buddy?
14:49Feel that weight on top of yourself.
14:51Now pick up that pace a little bit.
14:52That's it.
14:53I want that double time at home.
14:55We are so close, guys.
14:56We just got another circuit to go through.
14:58Five.
14:59Come on.
15:00Four.
15:01Come on.
15:02Three.
15:03Come on.
15:04Two.
15:05One.
15:06Oh, man.
15:07Woo!
15:08Yeah.
15:09You deserve a free high five.
15:11Esme, I'm calling you out.
15:12You and me, Esme.
15:14All right.
15:15Let's jump.
15:16I'm going to go back an extra foot.
15:17Make it a real competition.
15:18Let's see where we go here.
15:19One.
15:20Two.
15:21Three.
15:22Jump.
15:23Did I think you did?
15:24I didn't make it.
15:25I didn't make it.
15:26All right.
15:27Everybody in the group.
15:28Three.
15:29Two.
15:30One.
15:31Jump.
15:32Go.
15:33Good.
15:34Bring it back.
15:35Hustle back.
15:36Hustle back.
15:37There we go.
15:38Load it.
15:39Lock it.
15:40Three.
15:41Two.
15:42One.
15:43Jump.
15:44Get it.
15:45We are so close.
15:46Oh.
15:47Esme, I think I got you.
15:49One more.
15:50Three.
15:51Two.
15:52One.
15:53Jump.
15:54Good.
15:55Awesome, guys.
15:56Back to it.
15:57Stairway to heaven.
15:58Lock it.
15:59Load it.
16:00Knee up.
16:01Arm up.
16:02Balance is tough.
16:03Balance.
16:04Balance.
16:05Balance.
16:06Balance.
16:07Hold.
16:08Hold.
16:09Charge.
16:10Go.
16:11Pretty sure this is the last time through.
16:12Y'all better hustle.
16:13Come on.
16:14I lied.
16:15Work.
16:16Work.
16:17Work.
16:18Work.
16:19Imagine you're on one of those Versa Climbers.
16:20You've got to pump all those muscles.
16:21You're going vertical.
16:22You're climbing hard.
16:24Angelo, bring it up those big tree trunks of legs.
16:27Bring them up.
16:28They're powerful, but they're heavy.
16:29Don't you wish you didn't eat so much food?
16:31You wouldn't weigh so much.
16:32I had cookies.
16:33That's right.
16:34Stay away.
16:35Come on.
16:36Five.
16:37Four.
16:38Fight it.
16:39Three.
16:40Two.
16:41One.
16:42We're running.
16:43Come on.
16:44Take a little breather.
16:45Last time.
16:46Calm down for a second, and we're going to push hard like interval training.
16:49Five seconds hard.
16:50Go.
16:51Four.
16:52Three.
16:53Two.
16:54One.
16:55Take it down.
16:56All right.
16:57Here we go again.
16:58Three.
16:59Two.
17:00One.
17:01Push.
17:02Go.
17:03Go.
17:04Go.
17:05Go.
17:06Go.
17:07Go.
17:08Go.
17:09Go.
17:10Go.
17:11Go.
17:12Go.
17:13Go.
17:14And three.
17:15Two.
17:16Two and a half.
17:17Just kidding.
17:18All right.
17:19Take a break.
17:20We're back down.
17:21All right.
17:22Under a tunnel.
17:23Everybody get up on your feet or your knees.
17:24Let's go.
17:25Lock it.
17:26Load it.
17:27Tight body.
17:28Good.
17:29Tight.
17:30Strong.
17:31Back up.
17:32Quick switch.
17:33Go.
17:34Back out.
17:35Boom.
17:36Another quick switch.
17:37Go.
17:38Back out.
17:39Go.
17:40Squeeze.
17:41Work.
17:42Come on, Angela.
17:43Quick switch.
17:44Go.
17:45Four quick ones.
17:46Go.
17:47One.
17:48Fight.
17:49Two.
17:50Dig.
17:51Three.
17:52Work.
17:53Four.
17:54Sweat it.
17:55Hold.
17:56What was that, Angela?
17:57Come on.
17:58Oh, my gosh.
17:59All right.
18:00Put your knees down for a second.
18:01Shake out those arms.
18:02We're so close.
18:03We got this, guys.
18:04Bring it up.
18:05Three.
18:06Two.
18:07One.
18:08Go.
18:09Dig it.
18:10Man.
18:11You really got to imagine you got a hill in front of you.
18:14I'm pushing back a little bit.
18:16Loading up those legs.
18:18Come on, guys.
18:19Put your mind into that muscle.
18:20Imagine out there on course you're feeling that extra burn.
18:23There are going to be hills.
18:25There are going to be things that challenge you beyond this room and you need to be ready
18:28for it.
18:29Stay with me.
18:30Let's go, Esme.
18:31Ten.
18:32Nine.
18:33Eight.
18:34Seven.
18:35Six.
18:36Five.
18:37Four.
18:38Three.
18:39Two.
18:40One.
18:41All right.
18:42Gosh.
18:43This wouldn't be an obstacle day challenge if there weren't a whole lot of obstacles.
18:47More motes.
18:48Here we go.
18:49Get ready.
18:50Load.
18:51Get ready.
18:52Three.
18:53Two.
18:54One.
18:55Jump.
18:56Man, that was awesome.
18:57I could definitely beat all you guys.
18:58Pretty proud of myself.
18:59Here we go again.
19:00Three.
19:01Two.
19:02One.
19:03Jump.
19:04Here we go.
19:05Get ready.
19:06I'm going to keep a good eye out for you guys.
19:07Three.
19:08Two.
19:09One.
19:10Jump.
19:11I felt all the sweat come off Jennings.
19:13This is a bad spot to be in.
19:14Here we go.
19:15Three.
19:16Two.
19:17One.
19:18Jump.
19:19I think Dee and Esme need to compete.
19:22You guys stay right there.
19:23It's a challenge.
19:24Here we go.
19:25All the bacon on the table.
19:26Three.
19:27Two.
19:28One.
19:29Jump.
19:30I don't know.
19:31That was a pretty close tie.
19:32All right.
19:33One more is a groove.
19:34One more is a groove.
19:35Big jump.
19:36Three.
19:37Two.
19:38One.
19:39Jump.
19:40Good.
19:41Reach up.
19:42Leg up.
19:43I forgot.
19:44Three.
19:45Two.
19:46One.
19:47Climb.
19:48Dig it.
19:49Dig it.
19:50Dig it.
19:51Dig it.
19:52Hard.
19:53Hard.
19:54Come on, Kelsey.
19:55Fight for it right here.
19:56You're so close to that finish line.
19:57You got to work for it.
19:58You got to want it.
19:59Dripping in sweat.
20:00Guy, this is where a smile starts to count.
20:01If you put that positivity behind this movement, you will overcome that burn.
20:04Let's go.
20:05Stay with it.
20:06Stay with it.
20:07Ten seconds.
20:08Come on.
20:09Let's go, Kelsey.
20:10Five.
20:11Four.
20:12Three.
20:13Two.
20:14One.
20:15That's the obstacle day challenge, baby.
20:17We wrapped it up.
20:18We worked it out.
20:19Grab a sip.
20:20One.
20:21One.
20:22One.
20:23One.
20:24One.
20:25One.
20:26Two.
20:27See?
20:28I got a little sweat on.
20:29Feel pretty good about that.
20:30All right.
20:31Here we go.
20:32Stretch time.
20:33Shake it out.
20:34Bring it over.
20:35Get that sweet tricep.
20:37There you go.
20:38There you go.
20:39Really.
20:40Flex that arm.
20:41Get that extra reach.
20:42Good.
20:43Good.
20:44Good.
20:45Five.
20:46Four.
20:47Three.
20:48Two.
20:49One.
20:50Let it go.
20:51Switch.
20:52Boom.
20:53Reach it.
20:54Reach it.
20:55Stretch it.
20:56Stretch it.
20:57Two more breaths.
20:58Last big one.
21:04Let it go.
21:05We're going to bring it down to our stomach.
21:07We're going to come out into that scorpion.
21:09We're going to bring that right leg over the top.
21:11Reach out long.
21:12Three.
21:13Two.
21:14One.
21:15Up and over.
21:16This is where you really want to spin that leg over the top.
21:20You should open the angles.
21:21Feel the stretch in the lower back.
21:23Try to reach back to that angle.
21:25Five.
21:26Four.
21:27Two.
21:28Switch.
21:29There you go.
21:30If you're a big, lunky guy like this, you've got to get that length and that weight over
21:35the top and then reach across that arm, Angelo.
21:37There you go.
21:38That's that extra stretch.
21:39Fight it.
21:40Here we go.
21:41Big breath in.
21:43Exhale out.
21:45One more time.
21:46Big breath in.
21:47See that tightness.
21:48Exhale.
21:49Let it go.
21:50Let it go.
21:51Let it go.
21:52All right.
21:53Three.
21:54Two.
21:55One.
21:56Come in.
21:57Meet more when you're ready.
22:00Lengthen through that heel.
22:01That opposite heel.
22:02Pull into that top knee.
22:04Feel that stretch.
22:05Now peel across the body.
22:07Pull all the way across.
22:10Reach out.
22:12As much of the upper back and the arm you can have across and spread out through those fingertips.
22:17There you go.
22:18Make sure you find that stretch.
22:19Now pull against that knee for a second.
22:22Three.
22:23Two.
22:24One.
22:25Switch.
22:26Other side.
22:27Lengthen through the heel.
22:28Reach through the knee.
22:30Peel it across.
22:32Reach as long as you can with that opposite arm.
22:36Look over those fingers.
22:37Look how pretty they are.
22:38Covered in mud and all the madness.
22:41Here we go.
22:42Five.
22:43Four.
22:44Three.
22:45Two.
22:46Let it go guys.
22:47Bring your feet up.
22:48Grab the sides of the shoes.
22:49Bring the knees down.
22:51And then allow all the lower back to hit the ground.
22:55Cheeks hit the ground.
22:56Then drive the knees down and then give it a little kick.
23:01One big breath.
23:04Exhale.
23:05Second big breath.
23:08And then exhale.
23:11Sit it up.
23:14Cross the legs.
23:16Nice and tall.
23:18Sit it up.
23:19Shake it out.
23:21Reach it tall.
23:22Big breath in.
23:23And then exhale.
23:25Walk it out.
23:27Another big breath.
23:32Walk it out one more inch guys.
23:37Hold it here for ten seconds.
23:38We're going to sit up guys in three, two, one.
23:44All right everybody, give it a good stand up.
23:46That was obstacle day challenge.
23:48You guys crushed it.
23:49Look forward to seeing you tomorrow.
23:50All right.
23:57There you go.
23:58Bye.
23:59Bye.
24:00Bye.
24:01Bye.
24:02Bye.
24:03Bye.
24:04Bye.
24:05Bye.
24:06Bye.
24:07Bye.
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