- 6/23/2025
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00:00Here we go, Mudder Nation. Let's crush it!
00:13Alright, Mudder Nation, we're back for week two, and that means we're going to be doing Extreme Conditioning 2.0.
00:20That's right, guys. I got my whole team here. We're taking it to the top.
00:23Alright, you guys ready, team? We're getting this thing going.
00:26Mudder Nation, we started out with a jog in 3, 2, 1, and we're hitting it.
00:30Nice and easy jog, getting things going right.
00:32Hanging out over here, starting the day with Chelsea.
00:34Understand, week two, guys, we know all the moves.
00:37Now we're going to push the limits. Things are going to get a little bit harder.
00:395, 4, 3, 2, and 1.
00:43Bringing it back up top, guys. Reach out nice and long.
00:45Squeeze it and get those little circles, tiny ones.
00:49We're going to be doing lots of push-ups today, guys.
00:50Make it a little strong, really work into those forearms.
00:53Make a fist now in 3, 2, 1, switch directions, big arms.
00:57Squeeze it hard all the way through the front range of motion.
01:00Give me a couple more of those things in 4, 3, 2, and 1.
01:04Here we go for butt kicks.
01:05Bring it up nice and high.
01:06Let's go, Electro.
01:07Quick legs.
01:08So same run of motion we had before, but let's get those front legs warmed up, ready to kick
01:12some butt today.
01:14We're going to do a whole lunge and circuit.
01:15Know that it's going to come at you fast and hard.
01:17A little bit faster, a little bit stronger than last week.
01:205, 4, 3, 2, 1.
01:24Reach it up, guys.
01:25We're going to do some high knee pulls.
01:26I want to see everybody come up nice and tall.
01:29Squeeze it.
01:30Switch legs.
01:31Boom.
01:32Give it a good tug.
01:33Get in there.
01:34Switch.
01:35Boom.
01:37Next one.
01:38Last pull right here.
01:39Hold it up.
01:40See what we've got with our balance here.
01:42Everybody good?
01:43Everybody at home?
01:443, 2, 1.
01:45Let's go, guys.
01:46Cross body slaps.
01:47Nice and loose.
01:49Relaxing it.
01:50Reach it down nice and low.
01:51Bend the knees a little bit.
01:52Have a little balance.
01:53Got to stay lax, guys.
01:54Get that blood flowing.
01:555, 4, 3, 2, and 1.
02:00Let's do a little test with Electro here.
02:02We're going to relax that leg.
02:03We're going to do a little balance test.
02:04We're going to get that quad pull.
02:05Everybody get up there.
02:07Grab it.
02:07Squeeze those glutes together.
02:09Squeeze those quads together.
02:10Hold it.
02:113, 2, 1.
02:13Switch.
02:14Boom.
02:14Next side.
02:15It's week two.
02:16You better not fall over on me.
02:18Whoa.
02:18Whoa.
02:18Oh, geez.
02:19Don't fight.
02:20Start fighting with me.
02:21Stay tight, guys.
02:225, 4, 3, 2, and 1.
02:25We're going to get this thing going.
02:27Understand, guys, today we're going to be going really quick.
02:29Always have the modifier over here for you.
02:32Push your limits, but also know your limits, guys.
02:34We're going to get it started with a nice bodyweight squat,
02:36just the way I like to get it done.
02:37Every bring it down low.
02:39Hold it right here.
02:40We're coming up in 3, 2, 1.
02:42Up and squeeze.
02:43Boom.
02:43So activate all those summing muscles we were using last week,
02:47but we're going to start to pick up the pace in a second here.
02:49Nice work.
02:51Going to start out my day with Mangelo over here.
02:53That's right.
02:54He had a good weekend.
02:55He did his little recovery workout, had an extra day of rest.
02:57Now we're going to start to pick up the pace a little bit,
03:00making sure we're always getting those heels grounded.
03:02Understand, guys, the second week is always my most exciting week
03:05because I know all the moves,
03:07and now I get to add a little bit more weight,
03:09add a little bit more reps,
03:10and we're getting after it.
03:113, 2, 1, guys.
03:13We got that forward lunge coming up.
03:15Here's what we're going to do.
03:15We're going to step it forward,
03:16and we're going to reach nice and high.
03:18Everybody get in that position.
03:19Hold it right here, guys.
03:20We're always going to reach up.
03:22Hold those hands out and forward.
03:23Bring it up and get it going, guys.
03:2530 seconds of work right here.
03:27Always let those palms face forward
03:28and reach up through those triceps,
03:30and squeeze back up out of there.
03:32Good.
03:33Hanging out over here.
03:35Chelsea's just going to do a little bit of a limited range of motion,
03:37but for the most part, everything's the same, guys.
03:39Always be pushing it.
03:41Good.
03:42Hanging out over here.
03:42Nice range of motion, D.
03:44Is it true that it's your birthday today?
03:45It is true.
03:46That's right, guys.
03:47We're getting lunges for my boy D on his birthday.
03:493, 2, 1.
03:52Hanging out up top.
03:54Check it out.
03:55Same leg.
03:55We're going to lunge it back right here.
03:57This is called a paddle lunge.
03:58I want you guys to pretend like you're actually working that muscle,
04:01getting all those abs engaged,
04:02and pull it across.
04:03Everybody stand up
04:03and start rowing it.
04:05So we're going down that river.
04:06We're really pumping it out.
04:08Going to go hang out over here with Electro.
04:10She's got a little spice in her name,
04:12and I want to see it.
04:13A good electric row right here.
04:15Give me a little bit of power.
04:16Understand we've got some rapids going on right now.
04:18You've got to have those muscles.
04:19You've got to pump through it.
04:20We've got whitewash everywhere.
04:22Let's go, Electro.
04:22We're not going to get out of here.
04:23We don't want to get sunk into this thing.
04:24We've got five seconds.
04:26Four.
04:26Keep it up.
04:27Three.
04:27Come on.
04:28Two.
04:29And last one.
04:30Dump it.
04:31So here's what we're going to do.
04:33I want to show you guys this side lunge right here.
04:35It's called a crossover lunge.
04:36We're going to dynamically work the side of that butt right there.
04:39So everybody get in that position.
04:40Hold it right here.
04:42Muscles should be firing up across that leg.
04:44Squeezing it.
04:45Three, two, one.
04:46Stand it up and keep it lunging.
04:48Always getting into that good depth,
04:50working across that butt cheek and pumping it out.
04:52Let's go, Angelo.
04:55Let's go.
04:57Everybody's getting nice and deep over here,
04:59bringing it across, getting that depth.
05:01What I want to see is that knee is going to break across that back foot
05:04every single time.
05:05So check that out right there.
05:06Get that depth, ground that heel,
05:08and get a little flex in there if you want to get a little extra energy.
05:11Here we go, guys.
05:12Five, four, three, two, and one.
05:15Check this out.
05:16I'm really getting after it right now.
05:18It's our birthday boy.
05:19We're getting Mudder Miles.
05:20So if I can't get him to sweat by the end of this thing,
05:22I've failed him as a coach.
05:24Everybody at home, let's go, Mudder Nation.
05:25Give a couple extra pushes for D.
05:27Come on.
05:28Pick it up a little faster.
05:31You can't wear that Rambo bandana and not give me a little extra.
05:34Squeeze it out.
05:35Angelo, come on over here.
05:36We're racing.
05:37It's for his birthday.
05:38Come on.
05:39Work it, guys.
05:40We got 10 seconds right here.
05:41A little faster.
05:42Check it out.
05:43Quick, strong hands, fast feet.
05:44Five, four, three, two, break.
05:48Let's go down.
05:49Now I'm sweating.
05:53So we're going to do some push-ups.
05:55We're going to turn over into a side plank.
05:57It looks like this.
05:58We're going to drop down to a push-up.
05:59Then we're going to turn over, stack, and reach up high.
06:02Everybody in position.
06:03We're going to turn out to the right.
06:04Three, two, one.
06:05Down.
06:06Stack up.
06:07Come back down, and we're going to alternate sides.
06:10Every single time, guys, get into that nice range of motion of the push-up,
06:13and then stack it over.
06:15Chelsea over here, leaving her knees down, but same idea.
06:19Working the abs, pressing out through that arm, and rotating out.
06:22Once again, back on that birthday boy.
06:24See if he's been training extra hard.
06:26I'm going to give him all that energy today.
06:29So he's tilting over, getting that straight line, all that strength.
06:32D, I want to see you get an extra inch depth.
06:35So you've got to really work on that chest right here.
06:37Just because you're turning to the side, don't forget about that push-up.
06:41Five, four, three, two, and one, guys.
06:45Back up top.
06:47Less rest, more work.
06:49Back in that squat position.
06:50Hold right here.
06:51We're going to work together, guys.
06:52We're going to start the interval right now.
06:53Push those knees out.
06:55Drive those heels, and imagine like you're screwing them into the ground.
06:58Lift that chest up another inch.
06:59Reach out those hands.
07:01Squeeze it.
07:01All the muscles.
07:02Three, two, one.
07:03Bring it up.
07:04Back down.
07:05Same position.
07:05Hold.
07:06Drive it out a little bit further, guys.
07:08These squats, I can imagine they're easy, but imagine we've got a little extra weight
07:11on our back.
07:11Squeeze it up again.
07:12Up.
07:12Back down.
07:14Work those cheeks a little bit harder.
07:15Sweat it for me.
07:16Three, two, one.
07:17Bring it up.
07:18We're back to those lunges.
07:20Step it forward with that leg, guys.
07:21We're going to reach up in three, two, one, and back up.
07:25And here we go.
07:26So everybody, I'm going to give you a little challenge in two reps.
07:28Everybody, come out and hold.
07:31Last one.
07:31Hold it.
07:32Hold it.
07:32Hold it.
07:33So check it out.
07:34We've got a little wobbly leg right here.
07:36How are we going to fix that?
07:37I'm going to ask her to squeeze her abs in.
07:39I'm going to ask her to drive that heel in.
07:40This is the stabilizer.
07:41This is the strengthener.
07:42Everybody go back to your own pace in three, two, one, go.
07:46Ten seconds of work right here.
07:48Let's go, Angelo.
07:49I'm picking on you next.
07:51Three, two, one.
07:53All right.
07:53Now we're rowing our boat, guys.
07:54You know what's coming up.
07:55We're going to bring it back and we're going to have that nice, strong row.
07:57I really want to see you work those biceps.
07:59Three, two, one, lunge it back.
08:01Good.
08:02So we're paddling down that river.
08:03Angelo, how are we going to get through this rapid right here, bro?
08:06Give me a little strength.
08:07Understand we've got a little war going on right now.
08:10I think D's over here trying to catch up to us.
08:12Dang it.
08:13He looks fast.
08:14Everybody at home, get that good, strong row.
08:17Imagine like you're pumping that water back there.
08:19Legs are working.
08:20Arms are working.
08:21Full body cardio.
08:22Let's go, five, four, come on, three, two, and one.
08:29Crossover lunge coming at you.
08:31Everybody get that lunge position.
08:33I want to see it.
08:33Everybody get back there and hold.
08:36Drive that heel onto the ground.
08:38Sink it a little bit deeper.
08:40Everybody stand up.
08:42Get back to that position.
08:43Let's find it.
08:43So what you want to feel right now is the burn of that side glute.
08:48Sink it another inch.
08:49Stand it up.
08:50Good.
08:50Do it again.
08:51Back.
08:52Hold.
08:52We've got five seconds right here.
08:54Four, three, two, one.
08:56Up and squeeze.
08:57Back again, guys.
08:58Last hold.
08:59Working all those muscles.
09:00Chelsea, another inch.
09:01There you go.
09:02Find that challenge.
09:03Three, two, one.
09:05Let's get a break, guys.
09:05Nice.
09:06First round feeling good?
09:09All right, Mudder Nation.
09:10Check it out.
09:11It's the second week.
09:12We're a little bit stronger.
09:13You guys know what's coming up.
09:14We have another round of this thing.
09:16Here's what I'm going to do.
09:16I'm going to find a little way to mess with you, and you're going to find a way to break
09:19through, okay?
09:20Get a little bit of water.
09:21We're going to come back in 10 seconds.
09:23Woo!
09:26This is a good workout.
09:29All right.
09:30Squat position.
09:32Who wants to work on the booty with me?
09:34You?
09:34I'm getting some.
09:35Here we go.
09:36Hanging out with the birthday boy over here.
09:38Squat down and hold.
09:41So, strength and position really makes a big difference out there on course.
09:44I want you guys to activate.
09:45Now, find a way to squeeze your belly button in a little bit tighter.
09:48Come all the way up.
09:49Press those knees out.
09:50Good.
09:51Back down slow.
09:51Super slow.
09:53Squeeze the belly button.
09:53Back up.
09:54Nice and slow.
09:55Work every inch.
09:56Back down slowly.
09:57Squeeze, squeeze, squeeze.
09:58Work.
09:59Everything comes together at the top.
10:01Back down.
10:01Squeeze.
10:02Let's get three more.
10:03Back up.
10:04Nice and tight, guys.
10:05Slowly on the way up.
10:06Slowly on the way down.
10:07Back up.
10:08Squeeze.
10:09Last one.
10:10Nice, nice, nice.
10:11Hold.
10:13Feeling good?
10:14Feeling it.
10:15No, no breaking that.
10:15Look at that.
10:16It's a tough body.
10:16Bring it up.
10:17Boom.
10:18Sky reach.
10:19Bring it forward with that right leg.
10:21Three, two, one.
10:22Reach.
10:23Good.
10:24This is a cardio pump, guys.
10:25Now I really want you to get after it.
10:27I'm not going to stop you.
10:28I just want you to keep on pretending like you're marching up that mountain.
10:31So imagine we have this thing called Everest.
10:33It's a half pipe right there.
10:34You're going to have to run up and reach up.
10:37So use that powerful plant and imagine like you're reaching forward at the top.
10:41Sprint, sprint, sprint, sprint.
10:43Explode and reach.
10:44Five more seconds.
10:45Let's go.
10:47Four, three.
10:49Come on.
10:50Two.
10:51Biggest reach and one.
10:53You guys know what's coming up.
10:54We're going to row that boat.
10:55Electro, let's go.
10:56Three, two, one.
10:57Rowing it.
10:58Good.
10:59Nice power.
11:00So check this out.
11:01Leg.
11:02Easy to understand.
11:03But here's what I want you to focus on now.
11:04That pull.
11:05See your biceps firing, pushing all the way across.
11:08Imagine like you're pushing that water all the way through.
11:10Let's go.
11:11Everybody hold and row position.
11:13Right there.
11:14Look.
11:15Flexed.
11:15That's what we're working on right now.
11:17Squeeze it tighter.
11:18That's it.
11:19Pump up that tire a little bit.
11:20Boom.
11:21Five, four, three, two, one.
11:24Crossover lunges.
11:25Here we go.
11:26Three, two, one.
11:27And lunge it back.
11:29Boom.
11:29Work that side glute.
11:31Cranking it, guys.
11:32When we're out there on course, understand you're going to be running.
11:35It's going to be slippery mud.
11:36If you don't have that stability, you're going to fall over.
11:39You might fail an obstacle.
11:41These side lunges, they're crucial.
11:42Get that crossover.
11:45Ten seconds.
11:47I'm going to get you guys a little bit of cardio.
11:48I'm going right back to D.
11:49Here we go.
11:50Five, four, three, two, and one.
11:54Let's go, D.
11:55Ready.
11:56I told you I was going to beat you up today.
11:58You guys ready for this?
11:59Three, two, one.
12:00Running.
12:02D, I'm already like 20 feet ahead of you.
12:05Catch up.
12:05Let's go.
12:05No way.
12:06A little bit faster here.
12:07Pick it up a little faster.
12:09Higher knees.
12:09Let's go.
12:10Quick, quick, quick, quick, quick.
12:11Pump those arms at home.
12:12D is right ahead of you guys.
12:13Catch up to him.
12:15So you've got to burn off some extra calories.
12:17We've got cake for him after this.
12:18Let's go.
12:19Faster.
12:20Five, four.
12:22I'm doing it extra slow.
12:24Three, two and a half.
12:27Two.
12:28Come on.
12:29And one.
12:29Take a break.
12:30Good.
12:32Good.
12:32Here we go.
12:33You want to do some push-ups with me?
12:34Yeah, let's do it.
12:35Let's go.
12:36Let's find if we can get a really good stacked position.
12:38Check this out, Dan.
12:39Everybody do a push-up.
12:40Hold here.
12:41Turn over slowly out to the right.
12:44Hold.
12:45Look at this.
12:46Lock that out.
12:47Lock that out.
12:48Lock that out.
12:49Nice and tight.
12:50Back down.
12:51Push up.
12:53Turn it over.
12:54Hold.
12:57Don't fall, D.
12:58Hold it nice and tight.
13:00Back down.
13:01Nice slow push-up.
13:02Squeeze.
13:03Stack it over.
13:04Reach as far as you can with that fingertip.
13:07I want you guys to reach up there.
13:08A little bit higher.
13:09Another inch.
13:11Back down.
13:11Last one.
13:12Push-up.
13:13Twist.
13:14See if you can activate those glutes.
13:16Activate that tricep.
13:18Reach up a little bit more.
13:19Touch it.
13:20Touch it.
13:20Touch it.
13:21Three, two, one.
13:22Let it go.
13:23Nice.
13:24Let's go, guys.
13:25Back up top.
13:25Bodyweight squats.
13:26You guys know how I want to do it.
13:27Meet me down at the bottom.
13:28Squeeze it.
13:31Here's what I'm going to challenge you to do.
13:32Push your butt back another inch if you can.
13:35Almost like you're going to feel like you're falling over.
13:36The only way you're going to hold yourself up is with those hamstrings.
13:39Bring it up slow.
13:39Squeeze it.
13:40Boom.
13:41Activate the abs.
13:41Slowly back down.
13:43Push that butt back.
13:44Here we go, Lecter.
13:44A little bit farther.
13:45There you go.
13:46Squeeze it.
13:46Back up.
13:47Now your hamstrings are really feeling it.
13:49Load it back down.
13:50Push those knees out.
13:51Hold it.
13:52Hold it.
13:52Hold it.
13:53Pump it back up.
13:54Nice, guys.
13:55Two more.
13:56Load it.
13:57Chelsea, push that butt back one more inch.
13:59There you go.
14:00Load those hamstrings.
14:00Slowly squeeze it up.
14:02Last one.
14:02Hold.
14:02Five, four, three, two, one.
14:07You guys know what's coming up.
14:09Sky reach lunge.
14:10Three, two, one, go.
14:12So now your legs are really shaking.
14:14Understand, guys, this is where you want to take a break, but obstacle after obstacle, hill
14:18after hill, you've been working on all this, guys.
14:21This is where you don't take a break.
14:22This is where you really start to suck it up.
14:24You feel that strength.
14:25You find that balance that we worked on last week, and you put it into right now.
14:29Keep those lunges up.
14:30Easy to think about it, but your leg's quivering.
14:33You want to quit.
14:33Maybe take a little break.
14:35You only got 10 seconds.
14:36You can do anything for 10 seconds.
14:37Let's go.
14:38Five, come on.
14:40Four, come on.
14:42Three reps.
14:43Let's go.
14:44Two, best one.
14:46Get it done.
14:47Good.
14:48We're on a river.
14:49Chelsea, you and I are stuck in some nasty rapids.
14:53Here we go.
14:54Get it done.
14:54Three, two, one.
14:55Lunge it back.
14:56Row it.
14:56Good.
14:57Power for arms.
14:58Get it done.
14:58Keep it going.
14:59Always have that balance, guys.
15:01If you start to shake and quiver a little bit, come up to the top.
15:03Take a quick breath, and then get it done.
15:05Perfect form.
15:07None of that sloppy stuff, because out there on course, failure isn't an option.
15:10Let's go.
15:11Keep it going.
15:11Nice and strong row.
15:12Pumping it out.
15:14Always working on being light on that back toe.
15:17Three, two, one.
15:18Take a break, guys.
15:19Crossover lunge.
15:20Everybody hold in that position.
15:21Bring it across.
15:22Three, two, one, and hold.
15:24Do you got your balance?
15:26You squeezing your abs?
15:28Activate right there, guys.
15:29See what I'm doing?
15:29I'm putting energy through that heel.
15:31A little bit of light weight on that back foot.
15:33I'm keeping that chest up nice and high.
15:35Almost like a football player.
15:36I'm stacked and strong.
15:38Bring it back up.
15:39Back again.
15:40Find that same exact spot.
15:42Tougher this time.
15:43Nope.
15:43No breaking him.
15:44Same thing, guys.
15:45If I was at home with you right now, if I tried to push you over, how would you lock it tight?
15:48You squeeze those abs, you squeeze that quad.
15:50Back up again.
15:51Last one.
15:51Hold.
15:53Tighter this time.
15:54Bring those shoulder blades out.
15:55Make it look really strong.
15:57Three, two, one.
15:59Let it go.
16:00Water.
16:00All right, guys.
16:01Have a quick break.
16:03Breathe it out.
16:03We're on to the next circuit.
16:05Woo!
16:06Yeah, I know.
16:07It was a fun one.
16:08Oh, yeah.
16:10Oh.
16:10It's hydration.
16:12It's the good stuff.
16:15We're going to push ourselves this time.
16:18All right, here we go, guys.
16:23Next thing.
16:24We're going to work it like a crab.
16:25Take it down to the ground.
16:26Full body conditioning.
16:28So, today we work on crab thrusters.
16:31Put those hands back.
16:32Spread out those fingers.
16:33I'm going to challenge everybody.
16:35Push those hips up all the way to the sky and hold.
16:37This is our position.
16:39See that extra inch I just asked for?
16:40I'm proud of myself.
16:41Everybody give me that same inch.
16:42Another one.
16:43Push it up.
16:44We're going to find this top position every time.
16:46Three, two, one.
16:47Down.
16:48Thrust it up.
16:49Down.
16:50Thrust it up.
16:51So, here we go over to Electro.
16:53You can see these hamstrings working right now.
16:56This from those squats we were just working on should be on fire.
16:59Those glutes are that extra inch I've been asking for.
17:02Those triceps is that stabilizer.
17:04That is the leg of your table right now.
17:06Keep it pushing.
17:07Squeeze it up.
17:08How are you feeling over there?
17:09Oh, good.
17:09Yeah, exactly.
17:10You're the strongest crab I've ever seen in my life.
17:12Let's go.
17:12Keep it going.
17:13Give me a couple more thrusts.
17:14Three, two, and one.
17:17Hold it up.
17:19You guys like that.
17:20Hold it.
17:20We're going to do alternating crab taps.
17:21Put your butt down for a second.
17:22Take a quick breather, Mudder Nation.
17:24We're going to come up here.
17:25We're going to tap that side-to-side alternating.
17:27Everybody going as a group.
17:28Three, two, one.
17:30Alternating crab taps.
17:31Good.
17:31So check it out.
17:33Last week, you may have been just going up to that knee, maybe that shin, but follow Angelo
17:38right now.
17:39Get that extra inch of push and get all the way up to that shoe.
17:42Angelo, if I ask you to stop, you think you could hold it right now?
17:44Piece of cake.
17:46You still got that same kind of structure right there.
17:48You got that same kind of muscle in you.
17:50Hold it, hold it, hold it.
17:51We're five seconds.
17:53Four seconds.
17:53Don't quit on me.
17:54Three, two, one.
17:56Take a break.
17:57Here we go.
17:58Nice.
17:59Let's do a side plank together, guys.
18:01Facing downtown.
18:03Mudder Nation.
18:04Let's have a little fun.
18:06We're going to get in this position.
18:07Everybody activate the glutes, abs, and press it up.
18:10So we were here last week.
18:12Piece of cake.
18:12We've been here before.
18:13How are you going to find a way to challenge yourself?
18:15Get a little stronger.
18:16Everybody, lift it up an inch, that top foot.
18:19Just an inch.
18:21All right, six inches.
18:23You guys quitting back there?
18:25Foot.
18:26Feel that glute right there starting to fire up.
18:28Two feet.
18:30Hold it.
18:31Ten.
18:31Don't quit, D.
18:33Nine, eight, seven, six, five, four, three, two, one.
18:40Oh my gosh.
18:41I felt that right in the glute.
18:42That's nice.
18:43All right, guys.
18:44We're going to come out here in this plank position.
18:47Find it, guys.
18:48Really ground your fingers.
18:49I'm going to give you a little break right here.
18:50Know that this is barbed wire or going under wall training.
18:53So you've got to really put your mind into that muscle.
18:55Everybody take that right knee.
18:56Bring it across to the opposite elbow.
18:58This is what we're going to do every time.
19:00This is just like army crawl training.
19:01Bring it back and touch it.
19:03Bring it forward.
19:05Bring it back and touch it.
19:06Bring it forward.
19:07There we go.
19:08On your own, guys.
19:09Good.
19:11Let's go hang out with the bodybuilding machine.
19:14Is D really activating?
19:15Is he getting the most out of his birthday today?
19:17D, you can bring that knee a little bit farther across.
19:19I want it to kiss that elbow.
19:21That right, Garrett.
19:21Make it look like friends, guys.
19:23Bring it together.
19:24Give it a little kiss.
19:25Bring it back.
19:26Nice and strong.
19:26Give me three more.
19:28Good.
19:28Give me two more at home.
19:30Last one and strong.
19:33Nice, guys.
19:34So check this out.
19:35We're going to do some grinses.
19:37This time we're going to add a plyo to it.
19:39It is that push-up.
19:41It is that stand-up.
19:42And now we're adding that jump.
19:44So a lot of power here.
19:45Everybody together.
19:46Home, let's do it.
19:47Three, two, one.
19:49Down, step, jump.
19:51Nice power every time.
19:53Down, step, jump.
19:55So what I want to see, guys, is you have that stability and that balance.
19:58Last week we just stood it up.
20:00Now I want to see the power and explosion.
20:02Same exact thing.
20:03Whether you're going over that wall, whether you're going up Everest, this power is everything
20:06about it.
20:07Let's go.
20:09To the man himself, the inventor of this fabulous move.
20:13I want to see every time.
20:14Is he getting two, three inches off?
20:16Give me four inches.
20:17Let's go, Grincy.
20:18Boom.
20:18You see that extra explosion?
20:20This movement right here, guys, it ain't about reps.
20:23It's about power.
20:24You have that powerful chest.
20:26You pop it up.
20:27You stand it up and then you explode to that ceiling.
20:29Let's go, guys.
20:30Five, four, three, two, and one.
20:36You getting tired yet, D?
20:38Back over here with the birthday boy.
20:41Cardio challenge.
20:42I promised I was going to give it to him.
20:43We got mountain climbers.
20:44Spread out your fingers.
20:46Squeezing those abs.
20:47Three, two, one, climbing.
20:49Let's go.
20:50So how are we going to make this harder this week?
20:52I want you guys to dig those feet into the ground, and I want you to pretend like you
20:56got a little extra weight on your back.
20:58You see this hand on top of D?
20:59I want you to sink those triceps in, press a little bit harder, and find a way to dig
21:04in, guys.
21:05We were here before.
21:06Now we have to get stronger in that position.
21:09Ten seconds.
21:10You getting tired?
21:11Let's go.
21:12Five, four, three, two, and one.
21:19Let's work on those abs again.
21:21Electra, I can hear that huff and puff.
21:23That's right.
21:24Everybody take a quick second.
21:25You can towel off.
21:27I'll give everybody a break, but I want perfect reps right here, okay?
21:30We're going to get to that side plank again.
21:31Stack those feet.
21:32Three, two, one, bring it up.
21:35Perfect form feels so good, and it looks a lot better, okay, guys?
21:38When you take that shirt off, sloppy abs, don't count.
21:42If you've got those mean, good-looking form abs, it's going to look great.
21:45Everybody lift it up an inch.
21:47Here comes that challenge.
21:49Lift it up six inches.
21:51Nice and tight, stacked.
21:52Squeeze that lower ab.
21:54Lift it up a foot.
21:55Hold it.
21:56You should feel that burn right here on the side of your glute.
21:59Anybody feeling a burn back there?
22:00Electra, show me what a two-foot burn looks like.
22:02Lift it up higher.
22:03Let's go.
22:05I might go a couple extra seconds longer because I like this position.
22:08Maybe five seconds.
22:10Maybe four, three, two, one and a half, one, and we're done.
22:19Yeah, that's good stuff.
22:20All right, guys.
22:21Back to those abs.
22:23Let's try to cut out those breaks.
22:24Let's try to stay strong with this.
22:26Same exact thing before, but what we're going to do is we're going to bring that knee across
22:30and hold.
22:31Let's go.
22:32Whether you want to put your foot down or you want to elevate that knee, it should be the
22:35same positioning.
22:36Slowly bring it back and touch.
22:38Forward.
22:39Kiss it.
22:40Everybody give me an extra inch.
22:41If I don't see a kiss, it doesn't count.
22:43Let's go, D.
22:43Kiss, kiss, kiss.
22:44Everybody at home, make that kiss.
22:46Bring it back.
22:47Touch it.
22:48Good.
22:48Forward again.
22:49Squeeze it.
22:51D.
22:52There you go.
22:53Slowly bring it back.
22:55Hold.
22:56I'll give everybody a break.
22:57This last rep has to be perfect.
22:59Up, fold, and kiss.
23:01Hold it.
23:01Hold it.
23:01Hold it.
23:02Make it count.
23:03Three, two, one.
23:04Break it.
23:06Woo.
23:07All right.
23:08I'll do this whole round with you guys, but it's got to be perfect.
23:10These grincy's going to be a high jump.
23:12Everybody in push-up position, I know we're tired.
23:15We're so close to that finish line.
23:17Down into the push-up and up into a jump.
23:19Three, two, one.
23:20Down.
23:20Step up.
23:21Jump.
23:22So find that pace that works for you.
23:25Perfect those reps.
23:27I'm taking it nice and slow, but I want to have that powerful hop.
23:30I find that stance in my push-up.
23:33I explode out at the top.
23:35Keep it going, guys.
23:36We're almost done with this round.
23:37We're almost done with this workout.
23:40So close to that finish line, I can taste that finish line beer.
23:45Might have a hamburger with it.
23:46Let's go.
23:48Five, four, three, two, and one.
23:54Let's go.
23:55I'm going to have the birthday boy come up with me.
23:58Superman hops.
23:59Electro, come on up here.
24:01You two are going to compete against each other.
24:02I'm going to show you how to start it.
24:04You better beat them.
24:05Let's go.
24:06So we get back in that Superman position.
24:08Hold those hands back nice and strong.
24:10We're going to look up with that powerful flying stance,
24:12and we're going to do a double hop.
24:14Here we go.
24:14Three, two, one.
24:15Jump, jump.
24:17Here we go, guys.
24:18On your own pace.
24:19Jump, jump.
24:21Nice.
24:22Back and hold.
24:23Jump, jump.
24:25I don't know.
24:26Electro's getting you.
24:27Jump, jump.
24:29Three, two, jump, jump.
24:32Keep it going at your own pace.
24:33Everybody at home, beat these guys.
24:35Let's go.
24:35Ten seconds.
24:37Electro, you're cheating yourself.
24:38Get a little higher.
24:39Good.
24:40That's the power I want.
24:41Three, two, and one.
24:44Last rep.
24:46Nice work.
24:47Good.
24:49Yeah?
24:50Did I push you to your limits yet?
24:51Did I push you guys to your limits yet?
24:53No, you got more in the tank.
24:55Last round right here, guys.
24:57You know the moves.
24:58I'll give you a couple extra seconds to kind of towel off, grab a sip.
25:01This is a really challenging workout.
25:03It's week two, but we're going to get stronger, and we're going to keep on pushing it all the
25:06way to race day.
25:07Woo!
25:09Anybody like to use my Tough Mudder towel?
25:11It's nice.
25:12It's the good stuff.
25:12No, I can't share it.
25:14I'm sorry.
25:15Quick sip of water, guys.
25:16Shake it out.
25:16We're going to work through that whole round again.
25:18Starting on the floor.
25:21Here we go.
25:21You guys know how I like to start it.
25:24Going to hang out with the birthday boy.
25:27Can't give you enough.
25:29All right.
25:29Here we go, guys.
25:30Top position.
25:31Crab thruster.
25:32Hold.
25:33Are you activating your hamstrings?
25:34Are you activating your glutes?
25:36Triceps.
25:37Look at this six-pack right here.
25:39You can't fake that.
25:40You got to work for it.
25:41You're going to fake this rep.
25:42Down.
25:43Everybody down.
25:44Press up again.
25:45Go.
25:46Hold.
25:47Don't fake it.
25:48Three, two, one.
25:49Down.
25:50Squeeze up.
25:51Hold.
25:52Almost there, guys.
25:53Couple more reps.
25:54Down.
25:55Squeeze up.
25:56Hold.
25:57Activate.
25:58I'm adding a little bit of weight on top of that.
26:00Last one.
26:01Down.
26:01Up and hold.
26:02Three, two, one.
26:04Break.
26:06Shake out those arms.
26:08You guys know what's coming up next.
26:09Alternating crab taps.
26:11I know it burns.
26:13I'm not going to give it too easy.
26:14Up and hold, guys.
26:15Find that top position.
26:17I'm just going to touch my sock today.
26:18I don't want to go any further.
26:20I'm going to push in other places.
26:21Alternate.
26:22Up.
26:23Squeeze.
26:23Make sure you nail the same spot every time.
26:25If you lose that balance, take a breath.
26:27Find yourself.
26:28Alternate.
26:29Squeeze.
26:30Keep it going, guys.
26:31Alternate.
26:32Squeeze.
26:34These last two reps, I'm going for the shoelace.
26:36Down.
26:37Squeeze.
26:38Everybody reach up a little bit higher.
26:40D, birthday boy.
26:41Down.
26:43Squeeze.
26:45For three, two, one.
26:47Take a break.
26:48Woo!
26:49Here we go, guys.
26:50We're going to work on those abs.
26:52We're going to be facing downtown.
26:53I'm going to work you.
26:54I really want to see good positioning.
26:56This time, we're going to practice on our monkey bar pulls.
26:59Everybody, you ready?
27:02Always ready.
27:03Three, two, one.
27:03Bring it up.
27:04Hold it.
27:05Here's what we're going to pretend.
27:06So this ab tension, those lower abs control the legs.
27:09The upper abs control the arms.
27:11Reach up, guys.
27:12With your upper abs, reach as high as you can.
27:16And then with that lat, I want you to pull that monkey bar down right towards your chin.
27:21Reach up again.
27:22I'm reaching for another one.
27:23Good.
27:24Grab that monkey bar.
27:25Hold it tight.
27:26Pull it down.
27:27Nice.
27:29Last one.
27:29Reach up.
27:30Higher.
27:33Stronger.
27:34Three, two, one.
27:35Pull.
27:37Here we go, guys.
27:38We're going under some barbed wire.
27:40I'm going to hang out with Chelsea over here.
27:42This is going to be me and crawl.
27:44Get up in position here.
27:46Bring it forward.
27:47Touch that elbow.
27:49There we go.
27:50Maybe you touch the toe this time.
27:52Get a little extra rest because we're going to do something else.
27:54Here we go back again.
27:56Bring it up.
27:57Squeeze it.
27:58Spread out those fingers.
27:59Work those triceps a little bit.
28:01Bring it back.
28:02Here we go.
28:03We're getting under this barbed wire.
28:04It's getting tough.
28:05It's getting nasty.
28:06Squeeze it again.
28:07We're so close.
28:08I know.
28:09We can make it through.
28:10Pull it back.
28:11Last one.
28:11Hold.
28:12Five, four, three, two, and one.
28:16Take a break.
28:17Nice work, guys.
28:18We're going to do some Grinzi Plyos.
28:20Who am I going to hang out with?
28:22Grinzi himself.
28:23Why the heck not?
28:25Everybody in push-up position.
28:27I want you guys to be really slow in your push-up.
28:29We did a lot of hops before, so let's do a really slow negative.
28:32Everybody slowly come down.
28:33Slow, slow, slow, slow, slow.
28:36Push it up and stand it up.
28:37Good.
28:39Good.
28:39Every time, try to challenge yourself right here.
28:42Nice and slow, guys.
28:43Have that power.
28:44Have that composure right there.
28:45Keep those elbows nice and tight.
28:47When we jump up, I want you to keep that body nice and tight as well.
28:51Every time we get loose, that's where mistakes happen, guys.
28:53Obstacle course racing is all about efficiency, strength, and streamlining it.
28:57Let's go.
28:58Keep it up.
28:59You could do at least two more reps, Grinzi.
29:01You know it.
29:02That's right.
29:03Last one.
29:04The best one.
29:05Look at that.
29:06No quits.
29:07That.
29:08Just right here.
29:08And power up.
29:09Show me the best jump you got yet.
29:10Boom.
29:11That's it.
29:12Who wants a mountain climber?
29:14I'm guessing it's D.
29:15We're bringing it back down.
29:16Take a little shake out.
29:18I know your arms hurt, but I'm going to stay with you on this one.
29:21Mudder Nation, we're all going with D this time.
29:23Get into position.
29:24Close your eyes, guys.
29:25We've got a really steep hill ahead of us.
29:27Three, two, one.
29:28We're marching.
29:29So, let's pretend like we're in Aspen.
29:32I went to a Tough Mudder in Aspen one time, and I'm telling you, the air is thin.
29:35The hills are steep.
29:37You might go out there one time for a Tough Mudder, so let's envision it.
29:40Squeeze those hands a little bit deeper.
29:42Now really start to dig a hole with those feet.
29:45Drive those knees in a little bit tighter.
29:46I don't want to have those loose legs, because you've got to have that power.
29:49It's got to be streamlined.
29:50Crank it.
29:51Ten seconds right here.
29:53D, you're going to get to the top of this hill with me?
29:54Let's go.
29:55Come on.
29:56Five, four, three.
29:59Come on, D.
30:00Two, and one.
30:04Man, that Aspen thin air.
30:08Let's go.
30:08Let's get some abs.
30:11Stacking it up, working it out.
30:13You guys know how I like to start it.
30:15The glutes, the driver, push it up with that opposite glute.
30:18Find that straight streamline.
30:20Now we've got to go through some monkey bars.
30:22Reach up nice and high.
30:24Grab onto it.
30:25Squeeze.
30:26Pull it back.
30:26Have that composure.
30:27Have that strength.
30:28Your abs are pulling it down.
30:30Your arms are pulling it down.
30:31Back up again.
30:32Next one.
30:33Grab it.
30:34Squeeze.
30:34I want to see you white knuckle it.
30:36Boom.
30:37Boom.
30:37Boom.
30:38Pull it.
30:39Everybody, don't be lazy.
30:41Pump up those cheeks a little bit higher.
30:42Last one.
30:43Grab it.
30:44Squeeze.
30:44Let's go, Mudder Nation.
30:45Pull it.
30:46Don't let go of that bar.
30:47Three, two, one.
30:49Done.
30:51Nice.
30:52Bar bar time.
30:53Let's go.
30:54Back up in plank position.
30:56Shake out that booty a little bit.
30:58Now squeeze those cheeks.
30:59Take a deep breath in.
31:00And we're going to pull that knee across.
31:01Good.
31:02Hold it and reach it out, guys.
31:04Now just get some reps in.
31:05Nice and tight.
31:06I'm not going to coach you.
31:07I'm just going to ask you to get perfect reps.
31:10If I see a quitter in here and I see a loose rep, guys, I'm going to know it.
31:14So I'm watching you at home.
31:15Imagine I'm right next to you.
31:17Being that referee.
31:18Being that good coach.
31:20Really pushing your limits right now.
31:22Find it.
31:22Squeeze it.
31:23Get more reps.
31:24Come on.
31:24Halfway through this round, guys.
31:26We are almost to that finish line.
31:27Extreme conditioning is all about that full body sweat.
31:30Abs, arms, legs.
31:32We're getting it done.
31:33One, three, two, let's go.
31:35One.
31:36Nice work, Electro.
31:38You ready for some grunties?
31:39Oh, yeah.
31:39I need to see a really big jump.
31:41Same for you guys at home.
31:42In push-up position, I'll start it out with you.
31:46We're going to take a slow push-up down.
31:48Slow, slow, slow.
31:48Come on.
31:49Stay with me.
31:49Stay with me.
31:50Step up nice and slow.
31:52Boom.
31:52Drive.
31:53Boom.
31:54Back down.
31:55Find that balance.
31:56Nice.
31:57Stand it up.
31:57Jump it.
31:58Let's go, Electro.
31:59Keep it pushing.
32:00There we go.
32:01So, imagine right now you're getting tired.
32:04Your arms are wobbling a little bit.
32:06How are you going to find a way to get through these reps?
32:08If you need to flare those elbows out a little bit, you need to take a little break, maybe
32:12modify it.
32:13Totally cool.
32:14But as we get to that finish line, find ways to keep on pushing instead of starting to quit.
32:18Let's go, guys.
32:19Almost there.
32:20Three, two, one.
32:23Good.
32:25You guys ready to have a little jump off?
32:27Yeah, I don't know.
32:30Birthday boy wants some really high jumps.
32:32You guys ready for this?
32:33You guys know what's up.
32:35Just like Superman, we're going to fly right up to the sky.
32:37Superman likes to have that powerful stance and explode out.
32:40Best one's coming up.
32:41Three, two, one.
32:42Double jump.
32:43Pump.
32:44Pump.
32:45Back and hold.
32:46Three, two, one.
32:47Jump.
32:48Jump.
32:49Hold tight.
32:50Be tight, Superman.
32:51And three, two, one.
32:52Jump.
32:53Jump.
32:53Get it?
32:54Nice and tight.
32:55Three, two, one.
32:56Jump.
32:57Jump.
32:58Let's get three more.
32:59Three, two, one.
33:00Jump.
33:02Jump.
33:02Last two.
33:03Three, two, one.
33:05Jump.
33:06Jump.
33:06Last one.
33:07Hold.
33:08Superman's got to get to the other side of the earth.
33:09We've got a five-second lead on us.
33:11Let's go.
33:12Three, two, one.
33:13Jump.
33:14Jump.
33:14And that is a wrap.
33:17Oh, man.
33:18Headburns.
33:18I'm feeling it.
33:19Oh, man.
33:22Modern nation, you kicked some serious butt.
33:24Let's cool it down.
33:26Grab a towel.
33:28Take a break.
33:29Woo.
33:30Get a little sip.
33:36Let's finish it the way we started it.
33:38Wants to go for a jog with me.
33:39You want to go for a jog?
33:40Nice and easy, guys.
33:42Take it easy.
33:42Still have good form.
33:44We're covered in sweat.
33:45We're feeling good.
33:46It's a glorious day.
33:47We crushed it.
33:49Five more seconds.
33:51Four, three, two, one.
33:54Shake it out.
33:56Step forward with that leg.
33:58Get that good positioning.
33:59We're going to sink down with the hip.
34:01Find that space.
34:03Get in a little bit deeper.
34:04Squeeze that glute forward.
34:06Push back a little bit, but have tension in those abs.
34:08Don't have that back curve.
34:10Three, two, one.
34:12Let it go.
34:13Put those hands down.
34:15Sink that front leg just underneath you.
34:18We're going to come into that pigeon pose.
34:20This right here, guys, great way to open up those glutes.
34:23Remember those crossover lunges we were doing?
34:25They were burning pretty hard at the time, but this is how you break it up, guys.
34:28Loosen up that muscle so we can come back stronger tomorrow.
34:30Five, four, three, two, and one.
34:36Let it go.
34:37Next.
34:38Opposite side.
34:40Sink it in.
34:41Good positioning right here, guys.
34:42Really get after it.
34:44And sink it, sink it, sink it.
34:47Hold.
34:48Three, two, one.
34:50Put your hands down.
34:52Bring it underneath.
34:54Hold it.
34:55Walk it out.
34:57Focus on that crossover burn.
34:59Push that hip back a little bit further.
35:01Walk that toe back another inch, and you're going to get a deeper stretch.
35:05Let's go.
35:07Stay with me.
35:08Five, four, three, two, and one.
35:12Nice.
35:13Bring those knees nice and wide.
35:16Walk those hands forward.
35:18Sink it down.
35:20Bring that right hand over top of the left, and really push those shoulders forward.
35:26Walk those fingers up another inch.
35:28We're going to hold here for 10 seconds.
35:33Wiggle those shoulders a little bit.
35:35Find that extra stretch.
35:37Three, two, one.
35:39Find your center, guys.
35:40Come up a little bit.
35:41Shake out those shoulders.
35:42Walk it forward another inch, and bring that opposite wrist over.
35:54Breathe into that stretch.
35:55Let that release happen.
35:58Wiggle it a little bit.
35:59Guys, bring your hands down just underneath your chest.
36:02And what we're going to do is we're going to press back into that downward dog.
36:04We're going to hold here for a few seconds.
36:06Take a deep breath in, then exhale.
36:08Come into that upward facing dog.
36:10So this right here is loosening up all those abs.
36:12All that barb wire work we were doing, all that knee-to-elbow work we were doing, this
36:16is that release.
36:17Press through those hands.
36:18Roll those shoulders back.
36:20Try to get a little extra inch out of this thing.
36:22Holding here 10 more seconds.
36:25That was a great workout.
36:27God, I'm still pumping.
36:28Five, four, three, two.
36:32All right, Mudder Nation.
36:33That's the first day of the week.
36:34Second week in, guys.
36:35We're going to start to pick it up a little bit more.
36:37We're back to dumbbell work tomorrow.
36:39Be ready.
36:40Let's go, guys.
36:41Nice work.
36:43Hey, birthday boy.
36:46Thanks for pushing it.
36:46Thanks for pushing it.
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