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00:00what up team i'm your coach i'm wallace caesar and this is six weeks of the work
00:17i guarantee this is a program you've never experienced before and i'm so honored that
00:22you guys are here right now i want you to know that we're gonna put in work we're gonna grind
00:27and this is something that i guarantee after six weeks you are gonna love yourself but enough of
00:32the chit chat let's go get this work all right we're gonna start off with jumping jacks we have
00:38four moves 30 seconds each and three two one right here we are going to start off just warming that
00:48body up as i do jumping jacks i'm gonna explain and teach you guys a whole new style of training
00:55but before that let me introduce you guys to the kill squad back here we got samantha
01:01oh yeah we got late yay yay and we got nadege she beast i love it all right in five seconds you are
01:12going to hug yourself in three two and stop you're right here 30 seconds open up wide pull that chest
01:21forward and really get those shoulders to loosen up we got pushed today so we want to make sure those
01:28shoulders are ready to go get it oh don't be scared you're gonna love this 10 seconds
01:38five seconds we're gonna go to no money and stop tuck those elbows in and just spread your arms in and
01:48out external internal rotation it's so important for that shoulder good stretch those shoulders
01:5430 seconds looking good c beast lathe get those shoulders in yes sir no money huh where's my money
02:03at i'm broke baby okay oh yeah you ain't got no money oh yeah silent how you doing sam doing great
02:11and next move we're going down the shoulder taps we're going to go into a high plank we're going
02:19to spread our feet wide and we're going to tap 30 seconds just like this get those shoulders and
02:25that core to activate after that we got four rounds of work oh yeah so this is all time okay
02:37we got 60 seconds of work 30 second break after that the workload is going to decrease and the rest
02:44is going to decrease okay all right and we're coming up in three two and up first move we have a double
02:53push-up twist grab medium-sized dumbbells okay you're going to place them down on the ground
02:58you're going to go down into two push-ups one two you're going to drive that leg all the way up
03:05you're going to turn press that dumbbell high to the sky make sure that front leg is cemented to
03:12the ground and then you're going to repeat it all over again let me show you guys on the side view
03:18and then press alternate both sides front heel must be flat 60 seconds of work in three two game time
03:29get it one two flat foot open up press that dumbbell to the sky then switch good press that
03:40dumbbell high to the sky make sure it lines up with your shoulder as you turn into a tee make sure you
03:47press good make sure when you turn you're turning that torso to your bent knee just like sam did
03:55she's keeping that dumbbell press lined up with her shoulder halfway there drive that knee forward as
04:02she's opening it up she's keeping that dumbbell close to her body as she's bringing it over her
04:07over her shoulder see that boom boom boom that's what we want 15 seconds keep going
04:16we're going to work harder than we've ever done before nadesh i need you to get those arms a little
04:23wider five seconds last one give me something good press it right there good job and stop good
04:30grab one heavy dumbbell we have rotational landmines okay so make sure you have a good grip on this
04:38we're going to bend our knees slightly in an athletic position and we're going to take this dumbbell bring
04:43it to the outside of our thigh thrust up to our shoulder bring it right back down okay and then
04:49we're going to repeat side to side 60 seconds five four three two let's go right here side to side
05:00press make sure you thrust those hips squeeze those glutes as you press up lock out slightly bend
05:08your knee about 15 degrees each time okay lay what's up baby nothing man i'm just admiring your
05:16great form make sure you thrust squeeze your glutes come here raffi squeeze those glutes every time
05:23i want to see your butt cheek squeeze i want to see it every time good job
05:27popping them hips i call them saturday night sit up halfway halfway now use the momentum of the thrust
05:34now thrust it up come up thrust up higher good drive it to your shoulder good more power more power get
05:40down get up good good now allow that dumbbell to just swing allow it to swing 15 seconds okay
05:48keep going we're gonna go i'm gonna join you guys we got five seconds squeeze that glue three two one good job
06:00i need you to grab heavy sets dumbbells okay we're going down to the ground we got alternating dead bug
06:07presses okay so we're gonna grab both dumbbells hike them high to the sky you're gonna be in a reverse
06:14tabletop as you descend one arm the opposite leg is going to descend at the same time and then we're
06:21gonna switch just like that 60 seconds and three two press and go good do not let your heels touch the
06:33ground at all at all relax your head do not look at your shoes your feet and your shoes aren't going
06:41anywhere i guarantee you that good all the way down stretch that leg your foot never touch the ground
06:51let's bend that knee a little bit more i want those shins again parallel to the sky that's great
06:58feeling the burn yeah halfway there oh yeah she's already sweating i'll sweat a lot but she's already
07:04sweating if i can get sam the sweat we working 20 seconds keep going good good my god keep going
07:1410 seconds left right there stay right in there good and five four three two and stop great job
07:25we got a slider clap push up move your dumbbell grab your slides okay make sure your work area is clear
07:34everything's clear you're going to be both feet are going to be in the center of your slide
07:40you're going to go down into a push-up and you're going to explode up clapping between your legs watch
07:46here clap here clap here clap now if you cannot do that that is a okay sam let's show them the
07:54modified version as you see she's going to do a push-up keeping one hand on the ground touching that
08:00shoulder on the opposite side driving that knee up same motion but we got both one hand on the ground
08:06we start in three two my favorite let's go and clap yeah this is the hardest move in this workout
08:18right here i want you to be in it work at your safety okay make sure you are be able you're able to do
08:29this move because this move is going to crush you good cps get up girl good see how she explodes
08:38drop that knee every time get up good i don't like that one you don't like this one this one's rough
08:44this one's rough this one's rough good we just started 20 seconds left 20 seconds late get up my guy
08:54yeah come on dude keep going keep going 10 seconds finish with late don't stop don't stop
09:04keep going and five four three two my man take a second take a second move your slides we have an
09:18iso kneeling press okay grab medium-sized dumbbells if you need a towel grab a towel if you need a mat
09:24grab a mat we're gonna go down we're gonna bring both dumbbells up look at this and we're gonna press
09:31three times okay elbows are parallel to the ground don't tuck your elbows down okay we're gonna press
09:38three times on each side for 60 seconds we start in three two one and one two three then switch
09:47right here keep your elbows up high the entire time do not duck your elbows keep them here i want you
09:56to engage that muscle more i want you to feel it more we're not having no break point every time you
10:02press you are still engaging your shoulders do not break just like this keep going 60 seconds it's
10:11gonna burn halfway there your shoulders on fire my god look at them rafi look at late space it's not a
10:20smile it ain't a smile baby you're doing great guys keep going put a smile on your face 15 seconds
10:28get it out let me help you right there good oh my god almost there burning last one last one keep
10:34going last three right here come on and five four three two you're amazing grab medium-sized dumbbells
10:45we have alternating kickbacks okay so i'm gonna show you you're gonna bend your knees slightly 15
10:52degrees hinge your hip make sure see all that sweat dropping make sure your chest is parallel to the
10:58ground tuck both elbows in you're going to extend with your pinkies to the sky then you're gonna descend
11:05three times bending that elbow three times while keeping the other side flexed the entire time
11:10then you're gonna alternate 60 seconds we start in five four three two and let's lock and load
11:21right here three times on one side hold then switch and three times on the other side
11:29and hold squeeze three times on the other side oh this one burns if you squeeze flex your triceps
11:39we are working your triceps we're also hinging working your lower back slightly make sure that
11:45back is flat look at this form this posture is amazing i can sit my dinner on her back and i know i
11:52can leave 30 minutes from now come back and it's still gonna be here great job great job 20 seconds
11:58let's go late squeeze that squeeze that tricep every time you're squeezing engaging that tricep
12:04every time holding it here is also going to engage your shoulder as well good keep going 10 seconds
12:1010 seconds by the way i could leave a plate of food on his back too good job five seconds three two
12:18one oh yeah keep those dumbbells in your hand don't drop those dumbbells we're gonna do jammers
12:25okay so feet wider than hips drop that butt down low and you're gonna squeeze your dumbbells together
12:31and you're gonna press away from your chest right here like you're jamming someone off the line
12:37okay sit here push them away every time sit in the pocket press press press squad y'all ready
12:47yeah ready and three two drop that butt low press press press right here keep it squeezed
12:57keep it squeezed good lathe good in the days oh good right there keep it there i'm gonna press it
13:09press uh-huh where you feeling this i can feel it everywhere she feels it everywhere but what she
13:17meant to tell you she feels it in her shoulders she feel it in her quads get them damn dumbbells
13:22pressing press them damn dumbbells you halfway there girl yeah oh lay yeah let's get it okay oh nasty
13:31nasty you're gonna be a savage today we're not gonna be average we're gonna be a savage today
13:36sit that butt down 10 seconds press jam jam jam jam jam that's it that's it go ahead that's it let's go
13:45my god what are we doing let's get it good good job good job last one you're gonna earn your stripes
13:53we got a two inch run in place then we're gonna jump down to a burpee on my call out so we're gonna be
13:59right here your knees aren't gonna go high keep it low right there move those feet fast okay i'm
14:06gonna call out go you're gonna drop kick your feet back go into a high plank kick your feet back to
14:13your hands and then go right back to that call to that uh two inch run okay we start in three two go
14:21pop yeah go good pop right back up oh i want you to move your feet go get right back up move those feet
14:34go go good sam sam dig dig dig dig go good i want to see your feet moving i want to see your feet
14:47moving all right slow feet don't eat go get up yeah go this man just having a park he's having a ball
14:59a little walk it apart my man with the hip motion have fun with it 15 seconds go all out give it all
15:08heart go last 10 go go and five four three two you earned the break 45 seconds all right grab some water
15:28i know you're tired i know you're tired i'm tired take a quick little commercial break we'll be right
15:34back yeah you beastin she beast she beast sam you moving oh late you moving oh yeah i got my camo
15:48sneakers on now i gotta flip out of here my camo sneaks can't always finish this is the next round
15:5550 seconds okay we got 50 seconds of work 25 second break okay we're going back to our double
16:02push-up twist we're going in five four three two and go one two good press that dumbbell high to the sky
16:16now correct your form if you feel like your back is dipping stop take a second maybe 10 seconds
16:24recharge come right back up okay good if you're having a hard time doing push-ups sam's dying out
16:32right now it's okay so what i want you to do no push-up right here drive that leg through good now
16:39press that is okay keep going 20 seconds left 20 seconds left you see what sam's doing you do it if
16:47you need it but if you're a killer you're gonna keep going 10 seconds we don't need it drive make sure
16:55you keep that dumbbell close to your body and three two one good we got alternating we got oh rotation
17:04the landmines oh yeah yeah grab your heavy dumbbell okay i'm making a mess because i'm excited to get to
17:11it all right grab your dumbbell keep it on the side of your body and you're gonna thrust bring it to
17:18your shoulder thrust swing squeeze those glutes and five four three two let's go all work get your ass
17:28up right now and let's go get it you know what i need you to grind i need you to grind get your ass
17:35moving right now it's game time i need you to thrust those goddamn dumbbells as we speak let's keep going
17:43good get it up to your shoulder get it to your shoulder good thrust up thrust up squeeze the glutes
17:51good all the way through 20 seconds good i want you to get down toss that dumbbell up get that dumbbell up
17:59good good keep working you got 15 seconds to keep going oh yeah 10 9 8 7 6 5 4 3 2 great job
18:18we got our dead bug press okay get on your back grab your heavy dumbbells okay we're on our back
18:28pressing both dumbbells and we're extending and descending at the same time descend stretch that leg out
18:36and three two go good this is gonna engage your core this is going to engage your chest the entire time
18:48i want you to go get it good make sure you extend and that heel never touch the ground sam
18:57oh yeah you want to grab some heavier dumbbells what size is this it's heavy it's heavy but
19:04you want the heavy ones i'm gonna go grab some bigger ones okay i'm grabbing you tens okay
19:10oh she didn't stop she didn't stop at all last 15 seconds don't stop that's it that's it late you got
19:17your heavy boys yeah hey sam told me she wanted the 50s i'm just passing along the message engage that
19:24course he's just passing the message on you got five seconds four three two put your dumbbells away
19:31okay we got our slider clap push-ups okay put the dumbbells away clear your space get your feet in the
19:38center of your slides make sure your workspace is clear i don't like we got 50 seconds okay we're
19:47starting real soon and five four three two and go explode explode explode i want to hear your clap
20:02i want to see you drive that knee every time then reset
20:07i know some of you guys saw this in the system i know you're ready good
20:14good now i want you to go down give me one more push-up okay i want to see your form
20:21get down let me see how that looks all right so i'm gonna recommend no push-ups okay
20:25all right so drive your knee up and then alternate bring one hand and touch your shoulder okay
20:31good so that hand just like that perfect it's okay if you see your form going to shit
20:38take a second recoup or just do this you stop in three two one good job grab light dump uh your medium
20:49dumbbells okay we got an iso nil press put this down if you need it i like to use my towel i like to
20:58make sure my knee is good i'm getting old i'm gonna switch stance this time okay i'm bring my other leg up
21:04all right we're going in five seconds and three two go remember three times each side then switch
21:14right here right here good then switch press press press press press press and switch press press press
21:25press and switch you gotta want this right now you can't let this burn i know your shoulders on fire
21:32right now but you gotta go through it good uh-huh cb cb show me how strong you are 20 seconds
21:39show them that you ain't got no quit to you okay yeah you're gonna be great you're gonna be great
21:46turn you're gonna keep going i need you to fucking keep going i need you to go dig you got 10 seconds
21:52uh-huh it burns you want to quit yeah get your ass back up yeah come on five seconds come on good job
22:00uh-huh good job bring it down and stop whoo that was a killer
22:06what's that famous here she said something amazing i'm i'm guessing ha we got our alternating kickbacks
22:14medium-sized dumbbell hinge at the hip we got the same principle three and three right here
22:22this is what i want to see we start in three two one right here and one two three hold switch
22:34one two three and switch make sure that back is flat what did i tell you uh-huh look at this
22:44i guarantee i can come back and my plate of food is still gonna be there
22:49look at that form that form is amazing that form looks great that form's amazing good good you guys
22:57got 20 seconds okay i want you bring your head up a little bit okay right here no no lift your head
23:03right there do not hyper extend that cervical okay protect your spine good we got five seconds hold it
23:11strong and three two one we got jammers it's time to jam out i need two dumbbells it's time to jam out
23:23okay grab those dumbbells hike down squeeze those dumbbells sit deep into that squat okay press it
23:31away from your body and we're gonna get started in a couple seconds are you ready at home yeah and three
23:39two get down and go press press press squeeze keep it here squeeze squeeze bring it to your chest don't
23:51bring it here and press keep it to your chest press and press press right there your shoulders are on fire
23:59i need you to get low in your squat in the days get down good late get down good sit deep bring it to
24:07the chest bring it to the chest shitting in the woods well shitting in the woods shitting in the woods today
24:11you know what same shit different toilet baby you work in the day baby 15 seconds left
24:18bring back your football days dig into it dig into it jump off the line yeah and three two one
24:31good job you crazy he's crazy we got a two inch run two inch run with my call out
24:39we hey we're gonna finish this round strong okay i know you're tired i'm tired they're tired how y'all
24:47holding great we're ready remember when i say go you drop two inch run and three two one go right here
24:58right there go drop back up slow feet don't eat go right back up no push-up no push-up move your feet
25:10move your feet move your feet move your feet go get right back up yeah sam did you expect to come here
25:17and put this work in yes go go go go you got 20 seconds fucking keep going don't quit on yourself
25:30how many times do people tell you that you can't fucking do it now go fucking be great down
25:36let's go let's go 10 seconds good move your feet move your feet go go and stop
25:46good job take that 45 second break bring your ass right back
25:52all right nine one one bring that ass right back wait save me
25:56please come get it it's crazy oh my god it's crazy this crazy we're moving to 40 seconds this time
26:06okay and we got a 20 second break it's getting smaller and smaller and smaller but hey work's almost done
26:15work's almost done good 15 seconds we go back to those double push-up twists we go back to our double
26:24push-up twists okay grab your dumbbells we're getting started in five four three two game time get down
26:35good step through sam how are you doing oh you doing push-ups huh yeah
26:42way to work okay if you can't do the push-up reset and just go to a high plank okay good let me help
26:53you do guys if you're struggling do not worry about the push-up i want you to get through the workout
27:00but make sure every time you press that dumbbell over your head it lines up the shoulder to shoulder
27:04take a second boom boom boom good and right back five seconds okay and three
27:12three two one press
27:14we got rotational landmines
27:18grab your heavy dumbbell and that means you too nadege
27:23grab your heavy dumbbell last set you cheated us
27:26uh-huh we got five seconds and five four three two go press
27:34good nadege what size is that
27:3715 15 i love it if you have heavier it'll be even better okay if you have heavier dumbbells go up
27:45but work safe okay work safe good good press it up you got 20 seconds left keep going i'm not gonna
27:55stop you don't stop i'm not gonna stop so you can't stop make sure you thrust every time it's going to
28:02your shoulder it's not going to your head and hold that dumbbell squeeze that dumbbell in five
28:08four three two one good job grab two dumbbells down to the ground we got a dead bug press
28:17okay i'm coming to you i'm gonna be on your ass i'm gonna be on your ass late
28:23we got 10 seconds i'm on your ass late bring your elbows in don't get too close
28:29oh no there's some swamp ass down there all right and three two palms face each other go
28:34good i'm on your ass bring that dumbbell down bring those elbows closer to your body
28:41i want you to extend that's it i need that six pack baby come on i need your help
28:47oh yeah you're gonna get this oh yeah he says he wants that six pack i can't get there
28:52i guarantee work and bust your ass here and if you're in a regional range where you can go get
28:58it i guarantee that you're gonna go get it let's get it we got 10 seconds okay go good but you also
29:06know that six pack it starts in the kitchen oh and three that's not good two one good you guys know
29:15what's next my favorite slider clap push-ups grab your slides grab your slides and the days i'm on
29:23your ass get your feet in the center of those slides we're going in 10 seconds let's go and let's move
29:29it five four three two i'm on your ass girl and go let's move get up she strong she beast she's it
29:41good you drip on my floor i am dripping that's because i'm working now i need your head to go
29:47up all right i need you to work i need you to focus i need you to lock in because we got some work
29:52all right drive that knee i'm gonna work you girl i'm gonna push you farther than you ever been pushed
29:56before you got 15 seconds go a little faster you are strong believe in yourself right now she ain't
30:04gonna stop you got 10 seconds to go at it okay get up and stay here stay engaged and five
30:11four three two good beat your chest you're a beast we got those iso kneeling presses
30:20all right if you're feeling frisky if you're feeling a little scandalous
30:25go up and wait but if you're not be safe all right let's go we're starting in three two one and go
30:36i switch my knee this time it's okay you can move whatever knee that you want to bring up doesn't
30:44matter all that matters is that these elbows stay 90 degrees and they're not here okay and i want you
30:50to continue to keep working and keep pressing keep pressing keep pressing good bring your elbow up
30:56there you go there you go 15 seconds left yeah so how long ago did you play football
31:03too long because this feels like torture definitely harder than football good five seconds
31:10three two one good alternating kickbacks keep your dumbbells in your hand i want you to use this set
31:18okay okay uh-huh okay yeah yeah yeah that's right we got 10 seconds all right i want you to join this
31:27i want you to give it and five four three two hinge at that hip good and go
31:35flat back my dinner is still here yep my dinner is still here right
31:41some french french croissant french croissant croissant oh and par au chocolat you know because i'm from
31:46paris paris yes paris in the house oh yeah squeeze that tricep squeeze squeeze squeeze good good
31:54bend a little bit more right there my food looked like it was about to fall off you good job keep going
32:00keep going keep going team keep going 10 seconds i want my food to still be there by the end of this set
32:07keep going in five four three two one
32:14jammer time
32:17oh man not hammer time jammer time all right we're not wasting time this going by fast all right let's get
32:28going challenge yourself right now in five four three two let's go right here challenge yourself
32:37to go lower if you want okay go as low as you can but do not lean forward okay if you are leaning forward
32:44the weight might be too heavy or you need to open up those hips okay so if you need to open up those hips
32:50spread those feet wide point those feet out about 45 degrees look how deep i just got oh yeah i got deeper
32:57and my chest is staying up i got deeper and my chest is up good you got 10 seconds keep going this is it
33:06don't quit i ain't gonna quit you can't quit in three two one this is the last move of the round
33:16two inch run yeah this one hurts yeah yeah let's do it all right prep your mind get your mind ready
33:25your body's gonna follow you right now okay tell yourself you got it all right and five four three
33:32two move
33:34down get up
33:38down get up something got a snap in your head where your beast comes out of you it got a snap right now
33:47down good get up move down get up something has to flip something has to switch down
33:5615 seconds down
34:01down she beats beast out beast out down come on and three two great job
34:1345 seconds this is the last round this is what we've been waiting on 30 seconds oh yeah
34:24guys 30 seconds a good old work 15 second break oh my god
34:31cash is dying i can only imagine how you feel but it's okay
34:37want to know why you got a lot of heart you press play today that mean you came ready let's go
34:46hey uh lathe it is a-okay if you want to wipe your sweat off the ground i'm just mopping the floor
34:52with my body you know all right we got our double push-up twist and five four three two and go
35:03i'm yeah i'm sitting on top of you now i gotta stop bringing attention to myself yeah you brought
35:08attention to yourself look at all this sweat raffi come here i want you to see all this work right
35:13here look at that sweat look at that would you look at it looking in my water
35:19reflection yes sir this is so sexy right here this lets me know that you want it this let me know he
35:28ain't come here to bullshit he came here to put in work that's all i need good team we almost there
35:36and stop good job good job we got those rotational landmines grab your heavy dumbbell
35:44time we're going we got five seconds we ain't stopping three is that a break two uh-uh ain't no break
35:52let's get it right here those breaks are moving by fast ain't they late yeah because the work is
36:00right here the blue the blueprint is right here okay i'm gonna make you work like you've never worked
36:07before all right you're already halfway there this is like an all-out assault okay keep going keep going
36:16i got so much energy i got so much heart for this you guys got it two and three two start give me
36:24your dead bugs show me how much you're gonna give me all right let's go you got 10 seconds to get on
36:30your back and give me those alternating dead bugs i'm gonna go coach i'm gonna coach you and three
36:36two one bring this down there you go good you're gonna float float that leg that hill never touch the
36:45ground your heel never touch the ground engage that core your core is gonna be on fire right now
36:51your shoulders your chest is on fire you're halfway there i don't want you to drop i want you to keep
36:58going come on sam i need you to keep going girl everything's on fire everything's on fire and five
37:04four three two breaks over i call that a break that was a break because we're moving right
37:11we got it broke me we got our slider clap push-ups we're going in we're not wasting time we're going
37:20in three two one let's go here yeah this shit right here on another level but i need you
37:31to go i went a little faster because i fucking want it how many of you guys right now cursing at me
37:39right now i guarantee you all of you guys you've been waiting for this program you've been ready
37:48for this i'm giving you that and three two one make sure your kids aren't around you okay we're gonna
37:57grab a towel medium size we're starting in five four you gotta move in the days and three two go
38:09she's over there tired i see it in her eyes uh-huh you get this the days is tired it's okay this is the
38:19last round i'm tired too oh man keep those elbows up keep those elbows up keep going 10 seconds good
38:28good late keep those elbows up with fist pumping in the club baby oh my gosh just pumping in the
38:35club two one fist pumping at the club baby alternating kickbacks alternating we're getting started
38:43in 10 seconds remember hinge flat back all right and three two go
38:52sam is my dinner still there oh it's still here oh man man i had left to play the quinoa
39:01and it's still there all intact she didn't drop one little bit of my quinoa
39:07i love it good job over here my guy i can't lie i ate your plate you ate my food
39:15late ate my damn food first round five seconds ate my damn food bro sorry buddy good job and stop
39:24good jammer time baby jammer time we got two more moves two more moves this is jammer time all right
39:32we're starting in five four three two look i'm gonna open up my hips go right there see i'll open
39:40up my feet to sit deeper i want you to do that too open them up 45 degrees put the pressure on the
39:47back of your heel right now and just sit that's an iso burn your quads are gonna be on fire press
39:53right down there right there yeah oh way to take that coach that cue good you got 10 seconds keep
40:00working don't look at me keep going girl come on you got five seconds to go reach your goals to get
40:05to the finish line and three two one drop we got our last move we got a two inch run this is it
40:15last move hallelujah and five four three two let's go
40:24go go go hey yeah you made it to this be proud go get back up go halfway go go sam
40:41go lake go in the daze five four three two go you good job good job yeah way to put the work here
40:59now we're gonna cool off you guys did good uh late i'm gonna leave late back there all right listen
41:09we're gonna pull our shoulder stretch our shoulder right here and open up switch right back okay late
41:16get up baby i know you're tired okay i know you guys are tired get up let's cool off together
41:24this part is so important okay take good care of your body maintenance your body all right because
41:30i gotta see you tomorrow okay i need you to be ready and now triceps bring that arm through
41:37pull swing reset pull swing i know you're dying i'm dying too the crew gave it everything
41:48good we're gonna keep pulling good now we're gonna stretch out our forearms we work the arms
41:56and our chest a lot and then we're gonna switch okay pull pull your fingers then switch make sure
42:03you're pulling so you can feel that nice stretch in your forearm okay good all right last one
42:11i just want you to hug yourself hug yourself good hug yourself feel good feel good hug yourself guys
42:21you dig me and stop you deserve guys you did amazing i want you to hug yourself and be proud
42:28of yourself that was day one push a six weeks to the work every time you come this is what we're
42:34gonna do we're gonna put work in we're gonna leave our excuses at the door or upstairs or wherever you
42:40live leave your excuses bring your heart be here okay now i want you to know that all this doesn't
42:48matter if you don't take it right in the kitchen nutrition is everything okay this is just the
42:53beginning of six weeks of the work i'm excited for you guys whoever press play that means you got a
42:59lot of heart tomorrow we got legs baby we got legs baby so i'm gonna need you to commit okay i better
43:08see you tomorrow yo yeah that was awesome that was awesome
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