- 8 months ago
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00:00Here we go, Mudder Nation. Let's crush it!
00:12Alright, Mudder Nation. We are back for the challenge week.
00:16We're starting out with TBC, the total body challenge. This is going to be one of the most
00:20challenging full body experiences you guys got. Three moves. We're going to
00:24push it all the way through for three rounds. We're going for a jog. Three, two, one.
00:28We're hitting it. We're jogging. We're working. Esme's getting after it. Electro.
00:32Get those hands together. Come on. Amateur jogger over here. I want to see some speed.
00:36Over here, D, looking excited. Here we go, guys. Five,
00:40four, three, two. Switch it up. Butt kicks. Bring it up nice and high. There you go.
00:44Nice work, Chelsea. Over there, Kelsey. Come on, get those heels up.
00:48Alright everybody, everything we do this week is perfection. We've been training hard. It's challenge
00:52week. Three, two, one. Reach it out. Arm circles.
00:56Come back. Little ones. Tight ones. Strong.
01:00Reach a little bit longer through those fingertips. Open up those armpits. Switch directions. Big ones.
01:04Let me tell you, my goal today is to get us to about a thousand
01:08pushups. That's right. You're going to be getting after those reps. If you guys
01:12ever get tired, drop those knees down. Give me some good ones. Three, two, one.
01:16Let it go. Cross body slaps. Bring it across the body. Open up those shoulders.
01:20Bring it nice and low now. Get those arms down there. Get down towards the belly button
01:24a little bit. There you go. Now bring it back up to those lats. Give those good lats a
01:28clap. There we go. Bring it up to the shoulders. Pat yourself on the back. Almost there.
01:32Here we go. Three, two, one.
01:36Here we go. A little challenge. Plant that foot. Pull up that knee.
01:40Get that good stretch. Pull a little higher. Three, two, one. Switch.
01:44Other side. Work that balance. Ground that heel. Pull it up.
01:48Squeeze it. Three, two, one. Switch. Two more.
01:52Up high. Get it done. Squeeze it up. Nice and high.
01:56Three, two, one. Switch. Last one. Higher.
02:00Tighter. Squeeze it. Bring it down. Here's a little challenge for you.
02:04Bringing it back to the backside. Squeeze those quads together. Stand up nice and tall.
02:08Work that balance. Angelo back there. A little sloppy.
02:12Bring those legs tight. Reach up that hand, everybody.
02:16Five, four, three,
02:18two. Switch.
02:20Other side. This is my weaker leg.
02:22It's cool though. I'm going to crush it.
02:24Bring those legs together. Squeeze those cheeks.
02:26Reach it up nice and high.
02:28Higher. Tighter. Open it up.
02:30Guys, we're going to be doing lots of lunges today.
02:32Get that extra inch. Three, two, one.
02:34Let it go.
02:36So, three moves.
02:38We are going to go through four times.
02:40Take a break.
02:42And then we're going to come back and repeat it two more times after that.
02:44So, we are going to really push your whole body all the way to its limits, guys.
02:48Let's get in that lunge position.
02:50First, we're starting out with a plyo lunge.
02:52I want you guys to warm it up.
02:54Three, two, one. Hit it.
02:56Get after it.
02:58Hit those marks. Nice and perfect.
03:00Esme already starting off the race really strong.
03:02Look at this. No BS right here.
03:04Burning the boys.
03:05I'm going to check it out over here.
03:07D, just kind of enjoying himself.
03:09There we go.
03:10You guys got to understand challenge week.
03:12We're going to keep on ramping it up.
03:13It's going to get harder, faster, stronger.
03:15There we go.
03:17Angelo, nice and deep.
03:19Getting after it.
03:20Good.
03:21Just hitting our mark over here with Chelsea.
03:23She's just doing that back step.
03:24She's not doing that plyo lunge.
03:25Totally cool, but she's still charging.
03:27Three, two, one.
03:29Push-ups.
03:30First round, let's just make them strong and traditional.
03:32Either knees on the ground or feet back.
03:34Three, two, one.
03:35Down and up.
03:36So find your pace.
03:38Find your mark.
03:39Keep your elbows tight.
03:40Keep your abs tight.
03:42Good.
03:43Here we go.
03:45Kelsey, how many rounds are you going to make it today before you put your knees down?
03:48Are you never going to put those knees down?
03:49Never.
03:50There we go.
03:51Elbows are nice and tight, guys.
03:52Perfect reps right from the start.
03:54Just starting this whole workout.
03:57Make it look good.
03:58Five, four, come on.
04:00Three, let's go D.
04:01Two and one.
04:03Everybody up.
04:04We're going straight into Mudder Miles.
04:05Let's go.
04:06This is where that conditioning comes in.
04:08We pump it.
04:09We crank it.
04:10We work it.
04:11Quicker, faster, stronger.
04:12If you're going to wear that bandana, I want you covered in sweat.
04:15It's going to have some purpose today.
04:17There we go.
04:18Over here, water works.
04:19There we go.
04:20Work it, work it, work it, work it, work it.
04:22I bet you two rounds in we're going to see this guy drenched in sweat.
04:26We're only about to get through the first round.
04:28I want to see everybody.
04:29That's where the heart rate is starting to get up.
04:31That excitement.
04:32You're starting to feel that tingle in your fingertips.
04:34Five, four, three, two, one.
04:38Back into lunges.
04:39Let's go.
04:40Jump it.
04:41Good.
04:42We're back to climbing that mountain.
04:45We're out there on course.
04:47It's just that undulating, rolling course.
04:49Now we're cranking up this hill.
04:51It's steep.
04:52It's nasty.
04:53We're somewhere out there in New England.
04:54Beautiful trees, sunshine everywhere.
04:57Rocks and roots and nastiness.
04:59How are your quads feeling so far?
05:01I'm good.
05:02There we go.
05:03No tiredness over here.
05:04Just all fight, all hustle in that body.
05:07Five, come on.
05:08Four, come on.
05:10Three, two, one.
05:12Let it go.
05:13Back down to pushups.
05:14Here we go.
05:15We're coming under barbed wire.
05:16Everybody meet me down at the bottom position.
05:18Two inches from the ground.
05:20Two inches back up.
05:22All the way to the top.
05:23Halfway down.
05:25All the way down.
05:26Halfway up.
05:28All the way down.
05:29All the way up for three quick ones.
05:32Come meet me at the top.
05:34Hold it strong under that barbed wire.
05:36Feeling that body strong.
05:37Slowly down.
05:39Three quick ones.
05:40One, two, three.
05:42Halfway down.
05:43Hold.
05:44Feel it.
05:45Work it.
05:46TBC is the full body.
05:47Challenge, baby.
05:48Five, four, three, two.
05:49Up and running.
05:50We're on to the next section of the course.
05:51Angelo, you want to get to that section?
05:52Pump it.
05:53Work it.
05:54Stronger.
05:55There we go.
05:56I'm a little embarrassed.
05:57I don't see any sweat yet.
05:58Were you getting those reps in?
05:59Yeah.
06:00All right.
06:01All right.
06:02All right.
06:03All right.
06:04All right.
06:05All right.
06:06All right.
06:07All right.
06:08All right.
06:09All right.
06:10All right.
06:11All right.
06:12All right.
06:13Let's go Chelsea.
06:14She's digging in deep.
06:15She's getting after it.
06:16Look at that guys.
06:17She's been working for weeks.
06:18Now she's starting to pick up that momentum.
06:19She's confident in herself.
06:20She wants to get that burn.
06:21All right.
06:22Let's go Chelsea.
06:23She's digging in deep.
06:24She's getting after it.
06:25Look at that guys.
06:26She's been working for weeks.
06:27Now she's starting to pick up that momentum.
06:28She's confident in herself.
06:29She wants to get that burn.
06:30Maybe in a couple weeks guys, she's going to join the rest of the team and start to get
06:35those plyo lunges.
06:36Everybody at home.
06:37If you've been modifying, I know you guys are feeling fit and stronger these weeks.
06:41Challenge week is the first time.
06:42All right.
06:43All right.
06:44All right.
06:45All right.
06:46All right.
06:47All right.
06:48Let it go guys.
06:49We're getting back to those lunges.
06:50Three, two, one.
06:51Go.
06:52Let's go Chelsea.
06:53If you've been modifying, I know you guys are feeling fit and stronger these weeks.
06:57Challenge week is to find that reason to break through.
07:00Join the rest of the group.
07:01Get that confidence when we're out there on course.
07:03We can do anything we want.
07:05Anything ahead of us.
07:06We're going to crush it.
07:07Five more seconds.
07:08Four, three, two, one.
07:11Check it out.
07:12We're doing diamonds and duds this time.
07:14If you don't remember what that is, we start with a diamond.
07:16We come out to a dud.
07:17Three, two, one.
07:18Diamond.
07:19Dud.
07:20Diamond.
07:21Dud.
07:22Get it done.
07:23Quick.
07:24Powerful.
07:25We've been training for so long.
07:26I can do a thousand of these things.
07:29Keep it up.
07:30Keep it up.
07:31You go D.
07:33So D is only about a week away from his bodybuilding show.
07:36His pecs are looking fabulous.
07:38He's been doing so many diamonds and duds.
07:40They're going to say to him, where'd you get these fabulous things?
07:42He's going to tell them T minus 30, baby.
07:44Let's go.
07:45Diamond position.
07:46Everybody give me five diamonds.
07:47Let's go.
07:48Down.
07:49Five.
07:50Squeeze it.
07:51Three.
07:52Squeeze it.
07:53Two.
07:54Squeeze it.
07:55One.
07:56Out for duds.
07:57Three duds.
07:58Get it.
07:59Three.
08:00Two.
08:01Come on and bring it up.
08:02Let's go.
08:03Mudder Miles, we're back.
08:05It's round two.
08:06You starting to sweat yet?
08:07Oh yeah.
08:08All right.
08:09You starting to sweat yet?
08:11You committed to it?
08:12You working after it?
08:13Stay with me.
08:14There we go.
08:15Told you he was going to sweat round two.
08:16Here we go.
08:17Here we go.
08:18Proud.
08:19Come on.
08:20Have that commitment.
08:21Get after it.
08:22Does anybody know what round we're at?
08:24I'm a three.
08:25You sure?
08:26I only thought it was two.
08:29Lunges.
08:30Five, four, three, two.
08:33Back at that mountain.
08:34Get in the stance.
08:35Three, two, one.
08:36Attack it.
08:37Last round, guys.
08:38Then we get some rest.
08:39So this is the confidence and that conditioning we've been building.
08:43Now we have that fitness.
08:45We can just break through.
08:46So what we're doing right now is we're pushing it, guys.
08:48There's a water station right ahead of us.
08:51About a quarter mile away.
08:53It's filled with that delicious H2O.
08:55You deserve it, but you're going to have to work for it.
08:58You're going to have to push extra hard.
08:59Come on.
09:00Crank it.
09:01Three, four, three, two, one.
09:03Push-ups.
09:04We're going through a tunnel.
09:06We're going to keep it tight.
09:08You're putting the knees down, you're putting the feet up.
09:11Make that decision.
09:12Everybody, push-ups.
09:13Three, two, one.
09:14Drop.
09:15All the way down.
09:16Hold.
09:17Bring it up.
09:18Hold.
09:19Halfway down.
09:20Hold.
09:21Good.
09:22Fight it.
09:23Up.
09:24Hold.
09:25Squeeze.
09:26Three quick ones.
09:27One.
09:28Squeeze.
09:29Two.
09:30Squeeze.
09:31Halfway down and hold.
09:32Come on.
09:33Fight it.
09:34Fight it.
09:35Hold it.
09:36You're right under that barbed wire.
09:37You want a break, but we're going to push right through.
09:38Two more quick ones and you're out.
09:39Bring it up.
09:40Squeeze it.
09:41There you go.
09:42No shame in putting those knees down, but get them done.
09:43Last push.
09:44Motor miles.
09:45Let's go.
09:46Quick.
09:47There we go.
09:48There's that water station right ahead of us, guys.
09:49We are a third of the way through the course.
09:51Lean, mean, fighting machine.
09:53There we go.
09:54There we go.
09:55There we go.
09:56There's that water station right ahead of us, guys.
09:57We are a third of the way through the course.
09:59Lean, mean, fighting machines.
10:02Crank it.
10:03Faster feet.
10:04Stronger hands.
10:05You guys are fitter than this.
10:06Stay with me, Motor Nation.
10:09I know you're feeling that burn at home right now.
10:12You're going to break through it.
10:14Ten seconds.
10:15Work it.
10:16Let's go, Electo.
10:17Come on.
10:18Count down.
10:19We've got five.
10:20Four.
10:21Come on.
10:22Three.
10:23Two.
10:24One.
10:25All right.
10:26Let's take a little break.
10:27Grab a sip of water.
10:28I was thinking about giving you a minute, but we're only going to do 30 seconds.
10:31You guys look like you're in too good of shape.
10:33Yeah.
10:34It's no big of a deal.
10:35I trained you to be too good.
10:37What can I say?
10:38It's too easy.
10:39Mm-hmm.
10:40Puffing and puffing.
10:41We're loving it.
10:42I haven't had a drop of sweat yet.
10:45I'm a little jealous.
10:46I might join you guys for more of it.
10:48What do you guys want to do this time?
10:50You want to challenge it a little bit more?
10:51You want to work a little harder?
10:52Yeah.
10:53We're going to find ways to challenge it, guys.
10:55This section of the course, it's going to be mean.
10:57It's going to be hard.
10:58We're going to break through it.
11:00Y'all ready?
11:01Let's do it.
11:02About ten seconds.
11:04Everybody get in lunge position.
11:05Just show me a good looking lunge.
11:06Two more guys.
11:07I want to check your guys' form.
11:08Make sure you're not getting lazy on me.
11:10There we go.
11:11Everybody, three, two, one, jump up and switch.
11:14Lock it.
11:15I want you to always hit your marks.
11:17Have that confidence in your body.
11:19Switch.
11:20Lock it.
11:21Hold it tight.
11:22Look at that.
11:23Sun's out, guns out.
11:24These are the real deal.
11:25Switch it.
11:26Hold.
11:27Good.
11:28I want you to have that power.
11:29When you get that next switch, I want to hear your feet land with conviction.
11:32Here we go.
11:33Three, two, one, switch.
11:34Boom.
11:35That's it.
11:36Nail it, guys.
11:37Have that confidence out there on course.
11:38You need that strength.
11:39Three, two, one, switch.
11:40Boom.
11:41Five quick ones.
11:42Go.
11:43Five, four, three, two, one.
11:46Push-ups.
11:47All right, guys.
11:49Let's practice getting underneath our barbed wire.
11:51So we're going to do dive bomber push-ups.
11:52You're going to come under.
11:53You're going to come back.
11:5430 seconds worth.
11:55Three, two, one.
11:56Dive under.
11:57Press back.
11:58So practice that thing I taught you guys for the past couple weeks.
12:01We get under.
12:02We stay strong.
12:03We stay tight.
12:04There we go.
12:05Esme's starting to sweat.
12:07I knew I'd get it out of her.
12:09She's a machine.
12:10Come on.
12:11Get deep.
12:12Get strong.
12:13Stay under.
12:14So here's that line right there.
12:16She's got to stay tight.
12:17She's got to hold herself accountable.
12:19There we go.
12:20Almost.
12:21Ten more seconds.
12:22Stay with it.
12:23Fight through it.
12:24Three more.
12:26Pop out.
12:27Two more.
12:28Come on.
12:29Everybody stay under.
12:30Stay tight.
12:31Last one.
12:32Dip and dive.
12:33Dig it.
12:34Dig it.
12:35Dig it.
12:36Bring it out.
12:37Good.
12:38Up for Mudder Miles.
12:39We're running.
12:40Let's go.
12:41You look good on those push-ups, Kelsey, but how are you looking on this running?
12:45Let's go.
12:46The Montana monster.
12:47Quick hands, quick feet.
12:49Soccer champion.
12:50Tight elbows.
12:51Let's go.
12:52I want you guys to fight these things.
12:55I want you to stay tight.
12:56Squeeze those legs nice and strong.
12:58Drive those feet into the ground.
13:00Pump those elbows.
13:01Really visualize yourself being out on course right now just blasting through.
13:05Here we go.
13:06Ten seconds.
13:07I added a little extra time.
13:10Five, four, three, two, one.
13:13In lunge position.
13:14We've got a big hill so I'm just going to push you guys all the way through.
13:17Never skip a beat.
13:18Three, two, one.
13:19Go.
13:20Dig.
13:21Dig.
13:22Dig.
13:23There you go.
13:24I want to see this accountability right here, guys.
13:27Note of those cheap lunges.
13:29They need to be long and strong.
13:31There you go.
13:32So pretend like you've got a line of hot lava right here.
13:35If your feet touch it, you're cheating yourself.
13:37You're going to burn those heels.
13:38You don't want that business.
13:40Electra, how are those thighs feeling?
13:42That's right.
13:43Screaming.
13:44Five, four, three, two, one.
13:48Back in pushup position.
13:50Jennings, you look a little sweaty.
13:54Everybody, feet up or knees down.
13:57Down for five.
13:58Go.
13:59A little extra pressure for my body.
14:00Good.
14:01Squeeze it, squeeze it, squeeze it.
14:02Up and hold.
14:03So I want you guys to know you're covered in mud right now.
14:06Your shoes are filled with water.
14:07You're a little bit heavier than when you started.
14:09Four quick ones.
14:10Go.
14:11Four, squeeze.
14:12Three, squeeze.
14:13Two, squeeze.
14:14One.
14:15Up and hold.
14:16That body is feeling that extra weight.
14:17You're a little tired.
14:18Three quick ones.
14:19Go.
14:20Three, squeeze.
14:21Two, squeeze.
14:22One, squeeze.
14:23Hold.
14:24Man, your body wants to give up, but that mind is stronger than it.
14:26Let's go.
14:27Two.
14:28Two.
14:29One.
14:30Hold.
14:31Hold.
14:32Hold.
14:33Last one.
14:34Give it to me.
14:35We're back out on course running.
14:38We got goals ahead of us.
14:39The gains are behind us.
14:41I need the gains.
14:42There we go.
14:43You want more gains now?
14:44I need more.
14:45Let's go.
14:46Come on, Mudder Nation.
14:47Challenge week is all about breaking through that barrier of who you used to be and finding
14:51the new you guys.
14:52Fitness, baby.
14:53Let's get after it.
14:54Dig a little bit deeper.
14:56D, give me those slacking knees.
14:59Bring them up higher.
15:00There we go.
15:01There we go.
15:02There we go.
15:03Five.
15:04Eight.
15:05Seven.
15:06Six.
15:07Five.
15:08Four.
15:09Three.
15:10Two.
15:11One.
15:12Get in lunge position and hold.
15:13Let's practice our stance a little bit.
15:14See how strong we are.
15:15No shake over here, Chelsea.
15:17Oh, oh, oh.
15:18She's looking a little tired.
15:20Squeeze from the abs.
15:21Oh, oh, oh.
15:22Squeeze from the abs.
15:23Here's what I want you to do.
15:24When you're in that lunge position, I want you to pretend like you're scissoring your legs
15:27nice and tight.
15:28Three, two, one.
15:29Switch.
15:30Have that strength.
15:31Your glute is stabilized.
15:32Your hamstrings pulling back.
15:33There we go.
15:34You're a little bit better.
15:35How about over here?
15:36Lock tight.
15:37Three, two, one.
15:38Switch.
15:39Squeeze all those muscles.
15:40If I can poke and it feels soft, it means you're not working it.
15:42Three, two, one.
15:43Switch.
15:44Stay tight.
15:45Stay strong.
15:46Sink down an extra inch.
15:47Three, two, one.
15:48Switch.
15:49Hold it.
15:50Tight.
15:51Focus.
15:52Tight.
15:53Tight abs.
15:54Tight arms.
15:55Three, two, one.
15:56Switch.
15:57Push-up position.
15:58Let's go.
15:59Getting close.
16:00All right.
16:01Challenge.
16:02How many push-ups do you think you can get?
16:0420.
16:0520.
16:06All right.
16:07From your knees or from your hands, everybody's got to get 20.
16:10That's what she says.
16:11Three, two, one.
16:12Go.
16:13Two.
16:14Three.
16:15Four.
16:16Five.
16:17Six.
16:18Seven.
16:19Eight.
16:20Nine.
16:21Ten.
16:22One.
16:23Two.
16:24Three.
16:25Four.
16:26Five.
16:27Six.
16:28Seven.
16:29Eight.
16:30Nine.
16:31Ten.
16:32I'm going to keep on going.
16:33No quitting this body.
16:34Stay with me.
16:35What are you at, Esme?
16:3625.
16:3725.
16:38Three.
16:39Come on.
16:40Two.
16:41Come on.
16:42Waterworks.
16:43And you want to take that shirt off?
16:46I don't want you to get all that sweat on that beautiful looking shirt.
16:51This right here is what I want to see on your floor.
16:54That's hard work.
16:55That's accountability.
16:57You've got tons of laundry to do because you've been crushing it so hard.
17:01You should be proud of yourself.
17:03That's right.
17:04The laundromat's upset with you because of all the damage you've been doing to them.
17:07Let's go.
17:08Pick it up.
17:10Five.
17:11Four.
17:12Three.
17:13Two.
17:14Lunge position.
17:15Let's go.
17:16Stick it.
17:17Let's see if you guys are tight.
17:19Tight.
17:20Tight.
17:21I'm not going to start the timer until I feel a little tightness.
17:26Tight.
17:27Oh.
17:28Not tight enough.
17:29Switch.
17:30Good.
17:31Tight.
17:32Strong.
17:33Hey, look at that.
17:34Like the Great Wall of China.
17:35Nothing's moving that thing.
17:36Let's go.
17:37Wow.
17:38Right here.
17:39Positional strength.
17:40Switch.
17:41Five quick ones.
17:42Let's go.
17:43Down in pushup position.
17:44Diamonds and duds.
17:45Three quick ones for diamonds.
17:46One.
17:47Two.
17:48Three.
17:49Two.
17:50Three.
17:51Out for duds.
17:52Hold.
17:53You can put down those knees.
17:54Totally cool.
17:55But stay on pace and stay strong.
17:56Three quick ones.
17:57One.
17:58Two.
17:59Three.
18:00Back to center.
18:01Diamond.
18:02Ten seconds is just max effort.
18:03Here we go.
18:04We're almost there.
18:05Down and go.
18:06Down and out.
18:07Ten seconds right here.
18:08Stay with it.
18:09Stay tight.
18:10Find that form.
18:11Find that strength.
18:12Five.
18:13Four.
18:14Oh my god.
18:15Five.
18:16Five.
18:17Five.
18:18Five.
18:19Five.
18:20Five.
18:21Five.
18:22Five.
18:23Five.
18:24Five.
18:25Five.
18:26Five.
18:27Five.
18:28Five.
18:29Five.
18:30Oh my gosh.
18:31Three.
18:32Come on.
18:33Two.
18:34I'm feeling it.
18:35One.
18:36Oh man.
18:37Mudder Miles.
18:38Push it.
18:39No breaks.
18:40Let's go.
18:41Tighten up those knees.
18:42There you go.
18:43Run like an athlete.
18:45I'm right next to you in the living room right now.
18:48I'm telling you to run like an athlete.
18:50I got my eyes on you.
18:52The coach is holding you accountable.
18:54Look at this.
18:55Electro.
18:56Streamline.
18:57Blasting through.
18:58D over here.
18:59Streamline.
19:00Blasting through.
19:01Five.
19:02Four.
19:03Three.
19:04Two.
19:05Water break.
19:06Oh.
19:07Epicness.
19:08TBC.
19:09Total body challenge.
19:10Man.
19:11That's the good stuff.
19:12Grab a sip of water.
19:13Give you a little bit more rest this time.
19:14Because I'm nice.
19:15All right.
19:16Last round.
19:17See what you're made of.
19:18Got to rate the reps look really good.
19:19I'm going to really slow things down.
19:20Find that strength in you.
19:21Let's get over.
19:22Everybody.
19:23Let's get in lunge position.
19:24Just hang out.
19:25Just for a second.
19:26Get in that lunge position.
19:27Get in that lunge position.
19:28What are you in a different universe?
19:29Let's go.
19:30I'm ready.
19:31Stay with us.
19:32All right.
19:33All right.
19:34All right.
19:35Last round.
19:36Last round.
19:37See what you're made of.
19:38Got to rate the reps look really good.
19:39I'm going to really slow things down.
19:40Find that strength in you.
19:41Everybody.
19:42Let's get in lunge position.
19:43Just hang out.
19:44Last round.
19:45Come on.
19:46Just for a second.
19:47Get in that lunge position.
19:48A different universe.
19:49Let's go.
19:50I'm ready.
19:51Stay with it.
19:52Good.
19:53Let's practice a switch.
19:543, 2, 1.
19:55Switch.
19:56Good.
19:574 quick ones.
19:58Go.
19:591, 2, 3, 4.
20:02Hold.
20:03Are you locked tight?
20:04Are you strong?
20:05Did you find your mark?
20:064 quick ones.
20:07Go.
20:081, 2, 3, 4.
20:10Nice.
20:1110 second blast.
20:13Go.
20:1410 seconds of work.
20:15So you're so close to that finish line.
20:17You've got to challenge yourself.
20:19You've got to work it.
20:20You've got to get that heart rate going.
20:22Blast past those people that are alongside you.
20:253, 2, 1.
20:26Push-up position.
20:28Here we go.
20:31Slowly down.
20:32Hold.
20:33Slowly up.
20:34That's too fast.
20:35What are you doing over there?
20:36Slowly down.
20:37Checking everybody out.
20:38Slowly up.
20:39Whisper.
20:40Elbows tighter.
20:41Tuck them in.
20:42Kiss those ribs.
20:43Slowly down.
20:44Hold.
20:45Three quick ones.
20:461, 2, 3.
20:47Squeeze those cheeks.
20:48Anybody got that saggy hip?
20:49Not in this class.
20:50Hold.
20:51Three quick ones.
20:521, 2, 3.
20:53Hold.
20:543 quick ones.
20:551, 2, 3.
20:56Hold.
20:573 quick ones.
20:581, 2, 3.
20:59Hold.
21:003 quick ones.
21:011, 2, 3.
21:02Hold it.
21:03How you doing, Angelo?
21:04How you doing at home?
21:053, 2, 1.
21:06Up and running.
21:07Work it.
21:08So this should be the best running I've ever seen.
21:09You've been doing your run programming.
21:10You've been doing the workouts every single week.
21:11You're sweating.
21:12You're burning.
21:13But you feel great.
21:14You know you look great.
21:15Mr. Hollywood over here.
21:16Waterworks.
21:17Yes sir.
21:18Yeah.
21:19You wish you looked that good while you're sweating.
21:24Come on.
21:25Pump it.
21:26Tighter arms.
21:27Faster knees.
21:285 Mississippi.
21:294 Mississippi.
21:30Come on.
21:313 Mississippi.
21:322 Mississippi.
21:331, lunge position.
21:34Woo!
21:352, 3.
21:363, 2.
21:372, 3.
21:381, lunge position.
21:39Woo!
21:40So this should be the best running I've ever seen.
21:42This should be the best running I've ever seen.
21:44You've been doing your run programming.
21:45You've been doing the workouts every single week.
21:46You're sweating.
21:47Man, it's a struggle, isn't it?
21:54Feeling that burn.
21:55Everybody give me a little flex real quick, then switch it.
21:59Flex the other side.
22:00Look at that bad boy.
22:01It's a T-minus 30 bicep.
22:03Switch.
22:04Four quick ones.
22:05One, two, three, four, tight, breathe.
22:12Four quick ones.
22:13One, two, three, four, breathe.
22:18Four quick ones.
22:19One, two, three, four, hold.
22:26Pulse it a little bit.
22:27Pulse it.
22:28Five, four, three, two, switch.
22:32Pulse it.
22:34Stay tight.
22:35Squeeze that glute.
22:36Five, four, three, two, push up.
22:40Let's go.
22:43Esme, you're covered in mud.
22:44You just got out of a dirty, dirty puddle.
22:47You got a lot of weight on your back.
22:49Push ups.
22:50Everybody at throwing pace.
22:51Bring it down.
22:52Stay strong.
22:53Man.
22:54Does that mud feel heavy or what?
22:55Feeling your shoes, your shorts, your shirt?
22:58You're feeling it.
22:59Hold yourself accountable.
23:02Let's go.
23:03Dig through.
23:04People are looking at you like, damn, how'd that girl get so fit?
23:07She must have been training extra hard at home.
23:09Ten seconds.
23:10Ten seconds.
23:11Nine seconds.
23:12Eight.
23:13Come on.
23:14Seven.
23:15Six.
23:16Stay with it.
23:17Five.
23:18Four.
23:19Get out of there, Esme.
23:20Three.
23:21Come on.
23:22Stay strong.
23:23Two.
23:24Fight it.
23:25Last one.
23:26Oh, wow.
23:27What a beast.
23:28We're running.
23:29Three, two, one.
23:30Go.
23:31Pushing.
23:32Working.
23:33Sweating.
23:34Almost there.
23:35Awesome work.
23:36Nice beastly.
23:37I'm proud of you.
23:38Who wants some work over here?
23:40Let's go, Electro.
23:41Fight it.
23:42Work it.
23:43Stay with Electro right here.
23:44She's pushing the pace.
23:45She's leading the pack.
23:46She's helping everybody else on the team.
23:48Leading by example.
23:49Showing everybody how strong she is.
23:51Let's go.
23:52Ten seconds.
23:53Go, guys.
23:54Let's go.
23:55Stay tight, D.
23:56Five, four, three, two, one.
23:59Lunge position.
24:00I want to hang with D.
24:02He hasn't been sweating enough.
24:04I got a couple of drips back here.
24:06Four quick ones.
24:07Go.
24:08One, two, three, four.
24:10Are you tough?
24:11Are you strong?
24:12No.
24:13Stay tight.
24:14We'll wait for D.
24:15Four quick ones.
24:16One, two, three, four.
24:20Switch legs.
24:22Hold.
24:23Are you tight in here?
24:24Are you tight in here?
24:25Four quick ones.
24:26One, two, three, four.
24:29Pulse.
24:30Pulse.
24:31Pulse.
24:32Pulse.
24:33Pulse.
24:34It's extra heavy right now.
24:35Switch legs.
24:36Pulse.
24:37Pulse.
24:38Pulse.
24:39Pulse.
24:40Pulse.
24:41That's the weight of the mud.
24:42That's the weight of the race on you.
24:43Five, four, three, two, one.
24:46All right.
24:47Let's go.
24:48Push up.
24:49Let's go, Chelsea.
24:52I'm on my knees.
24:54We're getting deep working.
24:55Everybody.
24:56Nice and slow.
24:57Slowly down.
24:58Three quick ones.
24:59One, two, three.
25:01Back up and hold.
25:03Slowly down.
25:06Feeling good?
25:07Squeeze it slowly up.
25:08Good.
25:09Squeeze those hips.
25:10Squeeze those glutes.
25:11Three quick ones.
25:12One, two, three.
25:14Feeling good about putting these knees down.
25:16A little break.
25:17Slowly down.
25:18Tight elbows.
25:20Three quick ones.
25:21One, two, three.
25:23Slowly down.
25:24Bring it.
25:25Stay tight.
25:26Tuck those elbows in.
25:27Fight for it.
25:28Fight for it.
25:29Fight for it.
25:30Three quick ones.
25:31One, two, three.
25:32Stay with it.
25:33Squeeze.
25:34Turn those biceps in.
25:35Slowest one down then we're out.
25:37Control it.
25:38Burn it.
25:39Focus.
25:40Stand up.
25:41We're running.
25:42Let's go.
25:43How many rounds are we in?
25:45This is bottom of third.
25:46Are you straight?
25:47Round number third?
25:48Bottom of third.
25:49What's that?
25:50Fight.
25:51Quick, quick, quick, quick, quick.
25:52So when you're close to the finish line like this, this is when you throttle up.
25:56You don't take that chill pill.
25:59You go for that extra mile.
26:00You work hard.
26:01Fight for it.
26:02Fight for it.
26:03Dig for it.
26:04I want you guys powering those toes down.
26:05Driving those knees in.
26:07Working those arms.
26:08Man, you're not sweating nearly enough.
26:12Extra 10 seconds for Angelo.
26:15Pick it up.
26:17This last round is going to really make you work.
26:19Five, four, three, two, one.
26:22All right, guys.
26:2330 seconds of fast lunges.
26:25Go.
26:26Power.
26:28This is the push to the finish line.
26:31You are so fit.
26:32You are so strong.
26:33Week after week we've been doing this conditioning.
26:35The body is just twisted steel.
26:38We are working hard.
26:39Those lungs are on fire.
26:40But you got conditioning to do this five more rounds if you had to.
26:43Fight for it, Esme.
26:44Let's go.
26:45Let's go, Chelsea.
26:46Digging in.
26:47Kelsey is going that extra mile right now.
26:49Look at those plyo lunges.
26:50She's exploding.
26:51Five, Mississippi.
26:53Four, three, two, one.
26:57Let's practice all of our skills, guys.
27:00Ten seconds of regular ones.
27:02Then dive bombers.
27:03Then diamonds and duds.
27:04Ten seconds.
27:05Regular push-ups.
27:06Go.
27:07Fight it.
27:08Hitting all the angles right now.
27:11Fighting it.
27:12Three, two, one.
27:14Come up and hold.
27:15Bring that butt back.
27:16Dive bombers.
27:17Go.
27:18Dive and out.
27:19Dive and out.
27:20Stay with me.
27:21Three, two, one.
27:24Up and hold, guys.
27:25Bring it in diamond position.
27:27Fight it.
27:28Here we go.
27:29Ten seconds.
27:30In.
27:31Out.
27:32In.
27:33Out.
27:34Five, four, three.
27:36Oh, my gosh.
27:37Two.
27:38Come on.
27:39And one.
27:40Up and running.
27:42No quit.
27:43All hustle.
27:44Checking in with everybody.
27:46Let's go.
27:47Fight for me.
27:48Fight for me.
27:49Pump.
27:50Dig.
27:51Work.
27:52D.
27:53Pick it up, bro.
27:54Let's go.
27:55Everybody in the team is pushing forward a million miles an hour.
27:57Match them.
27:58Stay with everybody.
27:59I know you're at home right now.
28:01You don't got us next to you, but I want you to visualize.
28:03You're out there on course.
28:04There's people everywhere.
28:05Challenge them.
28:06Challenge yourself.
28:07Five.
28:08Come on.
28:09Let's go.
28:10Fight it.
28:11Fight it.
28:12Everybody bring it up to the front line.
28:15We're pushing the last five seconds.
28:17There's a group.
28:18Five.
28:19Come on.
28:20Four.
28:21Three.
28:22Two.
28:23And one.
28:24That was awesome.
28:29That's the TBC.
28:31The total body challenge, baby.
28:34Hey.
28:35You crushed it.
28:36Kelsey.
28:37Grab a quick sip, guys.
28:39We are going to stretch.
28:41It's a much needed recovery.
28:43Yeah.
28:44That's how we started.
28:47This week is going to be macho.
28:48I'll tell you that much.
28:49Mm-hmm.
28:51All right.
28:52Got something really excited to tell you guys.
28:55We're going for a jog.
28:56Here we go.
28:57Three, two, one.
28:58Easy jog.
28:59Victory lap.
29:00Feeling good.
29:01Still make it look good.
29:03Not sloppy.
29:04What in the world is that?
29:05I got it.
29:06I got it.
29:07There you go.
29:08We've trained for this.
29:09Everybody wake up.
29:10Here we go.
29:11Victory lap.
29:12You're feeling good.
29:13You just crushed it.
29:14We're getting after it, guys.
29:15Five, four, three, two.
29:17Bring your knee forward.
29:19Slowly come down.
29:21Sink that hip.
29:23Find that stretch.
29:24We've been really doing lots of lunges.
29:26I need to see you guys find it and work it.
29:29Press back.
29:30Sink forward.
29:32Three, two, one.
29:37Let it go.
29:38Bring that front leg underneath you.
29:40Get that nice hip stretch.
29:42Sink it down.
29:43There you go.
29:46Awesomely mobile.
29:48Totally jealous.
29:49Over here.
29:50She's just lifting it up a little bit.
29:52She's still finding that sweet spot doing her own thing.
29:55Angelo over here like a twisted tree.
29:58He's still getting after it though.
30:00Find a way to let that weight come down.
30:02Three, two, one.
30:05Stand up, guys.
30:06Switch legs.
30:07Other leg in front.
30:08Sink it.
30:09So what you want to do is we keep this back up nice, straight and strong.
30:13We sink those hips down.
30:14We squeeze that glute forward.
30:15We get that deep stretch.
30:17Push back onto your hands a little bit.
30:19Yeah, that's the good stuff.
30:20Five seconds right here.
30:22Four, three, two, one.
30:25Bring that front leg underneath.
30:26Cross it over.
30:27Let's go.
30:28Here we go.
30:29Look at that.
30:30Straight back.
30:31Long leg.
30:32Long arms.
30:33Deep stretch.
30:34Finding it.
30:35Breathing it.
30:36Opening up those ribs.
30:37Exhaling.
30:38Every single time you take a deep breath, that's where we open up.
30:43Nice work.
30:44Three, two, one.
30:47Let it go.
30:48We're going to bring our knees nice and wide.
30:50Let those toes trail back behind us.
30:52Walk back.
30:53Press into those hips.
30:54Walk the hands forward into child's pose.
30:56We're going to take that right hand, put it over top of the left.
31:10Three, two, one.
31:12Switch sides.
31:13Walk it over.
31:14Try to walk those fingers really far across.
31:17Sink back that hip.
31:19Stretch through those fingertips.
31:20If you do it just right, that lat is opening.
31:23Your chest and shoulder are opening.
31:25Your hips are spreading apart.
31:27Stay with it.
31:28Almost there.
31:29Deeper, deeper, deeper.
31:31One more big breath.
31:32Three, two, one.
31:34Let it go.
31:35Press back into your hands and back into your heels.
31:38A little downward facing dog.
31:40Get that top position.
31:41Take a deep breath in.
31:43Exhale.
31:44Dive up and under.
31:46So this is going to be your best stretch right here.
31:49Think about all those crazy push-ups we did.
31:52Gnarly stuff.
31:53Roll it back.
31:54Feeling good.
31:55Feeling proud.
31:56Did you guys get a thousand push-ups?
31:58Just about.
31:59Just about.
32:00That was the hustle.
32:02All right, guys.
32:03Slowly step out of there.
32:05That's a wrap on TBC, guys.
32:07This is just the start of the week.
32:08We're going to keep on ramping it up from here.
32:10See you guys out there.
32:11Right there.
32:12Wrecked.
32:13To 김.
32:14O'
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