- 1 week ago
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00:00This is Max Out Strength. Your body is your equipment and you have to have the will to want to use your strength.
00:16Alright guys, are you ready to go? Get ready to max out in 3, 2, 1, go.
00:22Come on, high knee pull, lift it up, work through the hip flexors, pull through, open hand to the front, lift the knee above your waist.
00:30Every time that knee comes up, you want to use your core.
00:33Ladies and gentlemen, the next 30 minutes is about the will to want to use your strength.
00:38You have to look at the glass as halfway full, you have to pull through, and just when you think you can't go, I promise you, you can go just a little bit more.
00:48Keep going guys, 5 more seconds, 4, 3, 2, 1, jog it out.
00:54Alright, here we go. We're going to start to bring the heart rate up a little more.
00:58It's about strength, it's about pushing. Push the ball of the feet into the floor.
01:02Keep the arms at 90 degrees, use your core, keep it tight.
01:07It's workouts like this that I smile about because I know if you push to the max,
01:11I know if you do the best that you can do, the succeeding that you'll feel is beyond anything you ever thought possible.
01:194 more seconds, 3, 2, medicine ball twist.
01:23Come on, here we go. Take it out.
01:25Always say grab that medicine ball, pull it to the side of your core.
01:29Even when you do a move like jumping jacks, it's all about working through the core.
01:34The strength comes from the core.
01:35So as you work through this, as you push through this, as you move through some of these movements,
01:40it's going to be tough, it's going to be hard.
01:42But if it comes from the core, I know you can do it.
01:47I have your back. I'm going to push you. I'm going to push you hard.
01:51This is max out strength. Here we go. Mummy kicks, let's go.
01:54Take it up. Get those arms in line with the shoulder.
01:57Keep a fist width between your chin and your chest.
01:59Over, under. Let's start to pick it up a little bit more.
02:03We got to get the heart rate up. This workout is about pushing.
02:0745 seconds on, 15 second break, and then we'll do another exercise.
02:12Come on, guys. We're going to push. We're going to go. We're going to move.
02:175 more seconds. 4, 3, 2. Open up the feet.
02:21We're going to lunge and kick. Lunge, kick.
02:25You'll see as we move through this warm-up.
02:27The first thing we're going to do is we're going to work the legs.
02:29The legs are the largest muscle group in the body.
02:31That means we need that to warm up the body.
02:35It'll lift your heart rate. It'll push through as you move down.
02:38Put the weight of your body into your heel as the leg lifts up.
02:42Pull through. Use your abs.
02:46Come on, guys. You've got this.
02:47A little bit more, then we're going to get our heart rate up just a little bit more.
02:513, 2, 1. Feet together. Slap back. Jack. Go.
02:55Come on. Take it up and back. Forward back.
02:58Touch your hands behind your back.
03:00All right, guys. Pick it up a little bit more. Come on.
03:03Pick it up. Start to warm it up.
03:05This is month two, baby.
03:06It's time to push. It's time to go.
03:09Come on.
03:10Now, when you start to get tired through this movement,
03:13don't be like, oh, man.
03:15I want you to look up. I want you to know that you can do it.
03:18I want you to keep positive while working through this.
03:214 seconds.
03:223, 2.
03:23Take the feet wide.
03:24Ready? Lunge and kick.
03:27There you go. Lunge.
03:28Again, when that leg or that knee comes above the waist,
03:31work through the core.
03:32Squeeze the core.
03:33Make sure your back is always flat if you bend over.
03:36Get the elbows into the side.
03:38Like when they touch each other.
03:40Pull through.
03:41Work through.
03:42How we feeling, everybody?
03:45Oh, shucks.
03:46It's about to get really, really real up here today
03:50or at home with you, wherever you are working out.
03:523, 2.
03:54Feet together.
03:55Heisman, let's go.
03:56Come on.
03:57Push.
03:58Pick it up. Pick it up.
03:59A little faster. Move.
04:00Okay.
04:01This is where the pores start to open up.
04:03Soon you're going to feel the sweat dripping down your face
04:05and that's when you're going to start to feel really good.
04:08Sometimes the beginning of the workout is always the hardest part.
04:11Because you're like,
04:13Oh, here comes Sean T up in my living room today.
04:15But we're going to work.
04:17We're going to push.
04:18We're going to move.
04:18Come on.
04:19Keep going.
04:205 seconds.
04:214, 3, 2.
04:24High knee abs.
04:25Let's go.
04:26Come on.
04:26Push through.
04:27Move through.
04:28All right.
04:29We're going to move.
04:30We're going to go.
04:31Stay focused.
04:32Come on.
04:33Keep pushing, guys.
04:34Okay.
04:35When we go into this movement, it's 45 seconds on, 15 seconds off.
04:38The moves are going to change.
04:40They're going to progressively make you function.
04:42But I know you can do it.
04:44Are you ready?
04:45Get ready.
04:46Everybody ready?
04:473, 2, 1.
04:48Set up.
04:49Arms up.
04:50Ready.
04:51Big pile.
04:52Lunge.
04:52Go.
04:53Keep the hands in the air.
04:55Back knee down.
04:56Focus.
04:56Core tight.
04:57I don't want you leaning forward.
04:59That's not what I want you to do when you get tired.
05:01Always stay up.
05:02Stay up.
05:03Keep the chest up.
05:04Push through.
05:05Back knee down.
05:06I know you got this.
05:07I know you can do it.
05:08Come on.
05:09Look at Cynthia.
05:10She's working.
05:11She's pushing.
05:12I want the back knee down.
05:13I want your neck nice and long.
05:15Shoulders nice and long.
05:16Even though your hands are up, you can do this.
05:18Work through the core.
05:19Stay focused.
05:20I know you're going to think, Sean, you really still have me going right now?
05:23Yes, I do.
05:25Because it's all about going one second longer.
05:28One minute longer.
05:29Don't be afraid to max out.
05:31Don't be afraid to take a break because when you push yourself to your limits, it means
05:35you have succeeded.
05:36Ready?
05:37Jog it out.
05:38Come on.
05:38Jog it out.
05:39Great job.
05:40Keep going, guys.
05:41Watch me.
05:42We're doing plie plyo squat.
05:44Arms come in.
05:45Out and in just like this.
05:47Everybody set up.
05:48Come on.
05:48Make sure you keep the elbows in line with the shoulders.
05:51Ready?
05:52Go.
05:53Feet turn out and in.
05:54Stay with me for the first couple and then I'm going to ask you to move a little faster.
05:58Just stay with me.
05:59Come on, chest up, butt down.
06:01Try to bring the knees together as best you can.
06:04You're not going to be perfect all the time, but it's all about trying to achieve perfection
06:08and wanting and feeling it and having the will to do the best you can do.
06:12Come on, guys.
06:13Go.
06:14Even if you're doing.
06:14You could be doing high impact or low impact.
06:17You see?
06:18Scott's modifying, but he's still going.
06:20He's still pushing.
06:21If you're modifying, act like I'm pushing down.
06:23You know I love to push down on somebody's hips to work those legs.
06:26Make sure you turn your feet up.
06:28Do the best you can do.
06:28Come on.
06:29Speed it up, but have control.
06:31You got this.
06:32Come on, guys.
06:33Let's pick it up a little bit.
06:34Come on.
06:35Come on.
06:35I'm going to make you work.
06:36One.
06:37Jog it out.
06:38Come on.
06:38Great job.
06:39We're about to move.
06:41Watch me.
06:42You got two hop squats, two lunges.
06:44Two hop squats, two lunges.
06:47Everybody come down to squat position.
06:49You hold.
06:50We're going to start with two squats.
06:51Ready?
06:52Here we go.
06:53Hop, hop, hop, lunge, lunge.
06:55Now I'm coming to you.
06:57Core tight.
06:58Hop, hop, lunge, lunge.
07:00You got it.
07:01Hop, hop.
07:02Now take a little bit lower.
07:04Get the back knee down and place it.
07:06You can do it.
07:07Come on.
07:07I'm coming over.
07:08Back over here with Cynthia because I know she's working.
07:11Now I'm going to fix her a little bit.
07:12Cynthia, get the chest up a little higher.
07:14You see that?
07:14Squeeze the butt of the leg that's in the back.
07:16Come on, people.
07:17Come on.
07:18Don't get tired.
07:18If you compromise form, I want you to stop.
07:21Keep going.
07:22Keep pushing.
07:23Do the best that you can do.
07:24You got this.
07:25Come on, guys.
07:26Keep going.
07:27Push through.
07:28Just go at your own pace.
07:30It's okay if you don't stay with me.
07:31What it's about is pushing to your max.
07:34Cynthia just left.
07:35That means she maxed up.
07:36Ready?
07:37Jog it out.
07:39You guys are doing great.
07:40We're going back to something similar.
07:42Watch me first.
07:43Hop.
07:44Turn.
07:45Hop.
07:45Turn.
07:46Hop.
07:47Turn.
07:48Chest high.
07:49Core tight.
07:49Back knee down.
07:51Ready?
07:51Hop in center first.
07:52Hop squat.
07:53Turn.
07:54Center.
07:55Turn.
07:55Back knee down.
07:56Push.
07:57You go.
07:58You move.
07:58Keep the focus.
07:59You got it.
08:00Come on, guys.
08:01Stay in it.
08:01Stay in control.
08:03There you go.
08:04Come on, guys.
08:04Push through.
08:05You look great.
08:06Come on, now.
08:07We're right here.
08:08Melissa's using the core.
08:10Once again, she got somebody got their hair flopping in my face, but it's all right because
08:14she's working.
08:15Get it up.
08:15Get that back knee down.
08:16People are maxing out all over the place.
08:18That's what I want you to do.
08:19We welcome it.
08:21Don't say, Sean, it's too hard.
08:22I can't do it.
08:23That's what it's about.
08:24Come on, guys.
08:25Keep going.
08:25You're almost there.
08:27Singles and turns.
08:29Singles and turn.
08:29Come on, guys.
08:31You guys are great.
08:32Stay in there.
08:33Come on.
08:33I know you can do it.
08:35Push.
08:36Ready?
08:37Jog it up.
08:38Come on.
08:38Don't be jogging before that break because I know what you can do, okay?
08:42Here we go.
08:43Watch me.
08:44You're going to hop, center, up and down.
08:47Turn to the other side.
08:48Keep the elbows in when we do the hip thrust.
08:51Ready?
08:52Hop, turn over.
08:53Hop, center, hip thrust, and down.
08:56Hop, center, hip thrust, and down.
08:59When you come into the hip thrust, squeeze your roots.
09:02Keep control over your body.
09:06Now, as you start to get tired, now, you have to think about where's the will to want to
09:11do this?
09:12Where's the will to really want to get those results?
09:14That's what's going to carry you through.
09:16We're working the legs because we're about to get into that upper body strength in a little
09:20bit, and I promise you, you're going to love to hate me because you're going to love
09:24the new body and the new feeling that you have when you complete this.
09:28But squeeze the glutes.
09:29Squeeze the core.
09:30Keep it going.
09:31Weight and heels.
09:31Make sure you do the best that you can do.
09:36Ready?
09:37Jog it out.
09:37Come on.
09:38You got it.
09:39Push through.
09:40Move.
09:41We got one more good leg exercise.
09:43This is about going all the way down, all the way up.
09:46Crossing the arms in.
09:47Come up.
09:47Everybody get in the squat.
09:48Cross the arms.
09:50Get as low as you can.
09:51Cross the arms in front.
09:52Ready?
09:53Up and down.
09:55Up and down.
09:56Push the hips forward.
09:58You can do it.
09:58You got it.
09:59Come on.
10:00Ready?
10:01I want you to go a little lower.
10:03Try to go a little lower.
10:04Keep the chest hot.
10:05Come on.
10:05Now go a little faster.
10:07Come on.
10:07Push through.
10:08Push through.
10:09Squeeze the glutes.
10:09Squeeze the lower abs.
10:11There you go.
10:11Come on.
10:12I know you're feeling it, but I know you can do it too.
10:15Keep the focus.
10:16Keep pushing.
10:17Keep going.
10:17Keep pushing to your max.
10:19That's what it's about.
10:20Do you want it?
10:21Tell me you want it.
10:22That's right.
10:23Tell me you want this.
10:24You want the results.
10:25Come on.
10:25Push through.
10:26This is one of those moves where you can concentrate and keep going.
10:30Come on.
10:30Breathe in.
10:31Come on.
10:32You got it.
10:32Come on.
10:32Push.
10:33Push.
10:33Push.
10:33Think about it.
10:34Think about what you're doing.
10:36Ready?
10:37Jog it out.
10:38Awesome job.
10:39Come on, guys.
10:40Come on.
10:40Jog a little faster, and I'll give you a little water break so you can push.
10:44Okay?
10:45We're going to get some water right now because I need to talk to you.
10:47Okay?
10:48So keep jogging it out.
10:49Keep going.
10:50Come on.
10:52Ready?
10:53All right, guys.
10:54Grab some water.
10:55Go grab some water.
10:56You grab some water and listen to me.
10:58We're about to work our upper body.
11:00That means it's really about wanting it.
11:03Some people tell me, Sean, I can't do that mini push-up.
11:05It's not about as many as you can do.
11:07It's about the range of motion and doing the best that you can do.
11:09Think about it.
11:10If I can do 30 and you can only do two, as long as you work at your full potential, you
11:15will get great results.
11:17Are you ready?
11:17Watch me.
11:18Check it out, guys.
11:19We're going in a push-up jack.
11:21Ready?
11:22Feet out on the way down and up.
11:24Alternate taps.
11:25Come on.
11:25You got it.
11:26Doesn't matter which shoulder you tap.
11:27As long as you push when you come up.
11:29Push-up jack.
11:30Tap.
11:30Feet out as you go down and up.
11:32Push.
11:33Come on.
11:33Now we're really getting into that thought process of like, do I want this?
11:39How far can I go before I max out?
11:41What am I going to write on that paper?
11:43Am I going to do better than I did the next time?
11:46And if for some reason you didn't, it's okay.
11:48As long as you keep pushing play.
11:51Keep going.
11:52If you need to take a break, all you got to do is go back in the childhood and get back
11:56into it when you're ready.
11:57It's about not quitting, not pushing pause, and just doing the best that you can do.
12:02Come on, guys.
12:03You got it.
12:04Push.
12:05Come on.
12:05Two.
12:06One.
12:07Going to child's pose.
12:08You can do this, okay?
12:09Now we're going to move a little bit more.
12:11Now we're going into straight push-up jacks.
12:13If you've done it, Sandy, you know what it is.
12:15If you don't, there's no shoulder tap this time.
12:17Watch me.
12:17You just come down and up.
12:19Down and up.
12:20Do it.
12:21Ready?
12:21Set up.
12:22And go.
12:23Come on.
12:23Push-up jack.
12:24Push.
12:24Come on.
12:25Now I want you to do the best you can do.
12:28Feet down.
12:29Come up.
12:30Push through.
12:31Come on.
12:31Try to get that chest down there if you can.
12:33Just keep going.
12:34Keep pushing.
12:35I know you got this.
12:36Come on.
12:37Move.
12:37Come on.
12:38Come on, Diane.
12:39I want you to move in there.
12:40I want you to go.
12:41You can push.
12:42You move.
12:43Look at that.
12:43Head in neutral spine.
12:44Elbows to the outside.
12:46Using the core.
12:47Keeping the back straight.
12:48Come on.
12:49You got this.
12:49I know you got it.
12:51Fight it out.
12:52I'm right here with you.
12:53I know it's hard.
12:54I'm right here.
12:55Go.
12:55Go.
12:55Go.
12:56Push.
12:56Keep it moving.
12:57We're almost there, guys.
12:58Come on.
12:58Keep pushing it.
13:00Come on.
13:01Do you have the will?
13:02Do you want it?
13:02Do you want it?
13:03Come on.
13:04I know you want it.
13:05Two.
13:06One.
13:07Breathe.
13:07Come on.
13:08Child's pose.
13:09All right, guys.
13:10We're going plank jack.
13:12Push-up.
13:12Keep the arms wide.
13:13Watch me.
13:14Plank jack.
13:15Push-up.
13:16Make sure the chest gets to the ground.
13:18Are you ready, everybody?
13:19Set up in plank position.
13:21Two.
13:22One.
13:23Go.
13:23Plank jack.
13:24Push-up.
13:26Plank jack.
13:27Push-up.
13:28Plank jack.
13:29Push-up.
13:30You keep moving.
13:31You got it.
13:32Come on, guys.
13:33Push.
13:33Move.
13:34I'm looking around everywhere.
13:36You are pushing.
13:38You're going.
13:39Come on, Mike.
13:40Plank jack.
13:41Core is tight.
13:42He's working through.
13:43Head and neutral spine.
13:44Don't take the chin to the chest.
13:46Core is tight.
13:47Squeezing the end of thighs together.
13:48Feet come together.
13:49Going down.
13:50Elbows wide.
13:51He's pushing.
13:52I want you to finish all the way up.
13:54Don't do, don't half cut your push-up.
13:57I want you to go all the way up.
13:58Come on.
13:58Fight through it.
13:59You got to think about saying, I want this.
14:01I want to use my strength.
14:02I want to go.
14:03I want to push.
14:04I want to max out.
14:05I want to succeed because I trust that you can do it.
14:08Ready?
14:08Take a break.
14:09Great job.
14:10We're going to move on.
14:11Stay committed.
14:12All right, guys.
14:13Here we go.
14:14We're doing plank walk push-up.
14:15Everybody get in position.
14:17Getting that plank walk.
14:19Shoulders with elbow in line.
14:20We're moving that way.
14:21Feet and arm at the same time.
14:23Here we go.
14:23Plank.
14:24Push-up wide.
14:25Down.
14:26Up.
14:26Take it back.
14:27Elbows out.
14:28Down.
14:28Up.
14:29Keep it going.
14:31Down.
14:31Up.
14:32Stay committed.
14:33Down.
14:34Up.
14:35The will to want is what you use to have to get the strength to the maximum potential,
14:43guys.
14:43Come on.
14:44Go.
14:44I don't ever want to hear you say that I can't do it because I accept anything.
14:50I accept any challenge.
14:52I accept any commitment to try.
14:55It's all about trying.
14:56Come on, guys.
14:57Keep going.
14:58Keep pushing.
14:59Come on.
15:00Again.
15:00If you get tired, you take it back because your boy Chanty gets tired sometimes.
15:05But guess what?
15:05I go right back.
15:06Unless I got a break.
15:07Just right now.
15:08Okay.
15:08Breathe.
15:09Go.
15:10We're going knees down.
15:11Push-up.
15:12Have the focus, okay?
15:14Wide push-up.
15:15Knees down.
15:16I want everybody to push your toes on the floor and then push your hips on the floor.
15:20And here we go.
15:22Knees down.
15:23Down.
15:24Up.
15:24Come on.
15:25Down.
15:26Up.
15:26You got it.
15:27Down.
15:28Up.
15:28When you come up top, I want you to extend all the way up top.
15:32Keep pushing.
15:33You got this.
15:34Come on.
15:34Let's go.
15:35Great job, Cynthia.
15:36Great job.
15:36Now I want you to put your head in neutral spine.
15:38You don't have to look at me, but you have to listen and listen to me.
15:42Your core is tight.
15:43Squeeze your glutes together.
15:44Squeeze your inner thighs.
15:45Elbows out.
15:46When you get up top, you want to squeeze the chest.
15:48Push your body through the floor.
15:51I know that you can do it.
15:53Come on.
15:53Where's your will to one?
15:54You're more than halfway done.
15:55That means the glass is half full and you're going to go for it.
15:58Let's push, y'all.
15:59Keep going.
16:00Keep pushing.
16:01Keep going.
16:03Come on, guys.
16:03You got this.
16:05You got this.
16:06Come on.
16:07Ready?
16:08Child's pose and listen.
16:10We're going eight counts down.
16:11Eight counts up.
16:12Knees down.
16:13Stay with me.
16:15Everybody set up.
16:16Squeeze your core.
16:18Arms wide.
16:19Knees down.
16:20Toes in.
16:21Stay with me.
16:22Here we go.
16:23Down.
16:23Eight.
16:24Seven.
16:25Six.
16:26Five.
16:27Four.
16:28Three.
16:28Chest.
16:29Touch.
16:30Back up.
16:31Two.
16:32Three.
16:32Tuck the hips under.
16:33Five.
16:34Squeeze the chest.
16:36Now back down.
16:37Two.
16:38Elbows start to go out.
16:39Tuck core.
16:40Six.
16:41Chest.
16:41Hit the ground.
16:43And up.
16:44Control.
16:45Keep it slow.
16:47Use the will.
16:48Take it down.
16:49Back.
16:49One.
16:50Two.
16:51Three.
16:51Four.
16:52Five.
16:53Six.
16:54Seven.
16:54Chest.
16:54Touch.
16:55And up.
16:56Two.
16:56Come on.
16:57Three.
16:57Four.
16:58Five.
16:59Six.
17:00Squeeze the chest.
17:01Back down.
17:01One.
17:02Two.
17:03Three.
17:04Four.
17:04Come on.
17:05Five.
17:05Six.
17:06Seven.
17:07And fall to the floor.
17:09Oh, man.
17:10Great job, guys.
17:11Child's pose.
17:12Stretch out the chest.
17:13Come on.
17:13Get back there really quick.
17:15We're going to move.
17:16We're going to push.
17:17We're going to go.
17:18Hold it.
17:19Hold it.
17:19Stretch it out.
17:20You need this.
17:21Just to stretch.
17:22Ready?
17:23All right, guys.
17:23Grab water.
17:24You need it.
17:24Grab water.
17:25Grab water.
17:26Grab water.
17:26Make it quick.
17:27No walking in my gym.
17:29After you grab that water, you start jogging it out.
17:31I need some water.
17:32Your boy needs some water.
17:33Hold on.
17:37Things are about to get real ugly right now.
17:39We're going to do some switch kicks.
17:41That means you're going to work your core all the way through this block.
17:43Remember we talked about core.
17:45Core strength.
17:46But we're going to use it right now.
17:48So get ready.
17:49All right, everybody down for switch kicks.
17:52Ready and go.
17:54Come on.
17:54Come on.
17:55Switch kick.
17:55There you go.
17:56Come on.
17:56Lift it up.
17:57Core tight.
17:58Now, if you're like Sean, you're crazy.
18:00I don't care if you do this.
18:02I don't care if you follow the modifier.
18:03I don't care if you're custom.
18:04I don't care what you're doing as long as you're doing the best.
18:07Come on.
18:07Go.
18:08You got it.
18:08Lift.
18:09Pull.
18:10Use your abs.
18:11Come on.
18:11Come on.
18:12I know you probably like, oh my God, this is so hard.
18:14Extend the elbows up.
18:16Lift the butt as high as you can.
18:18There you go.
18:18Push through.
18:19Move through.
18:19Come on.
18:20Come on.
18:21Turn your body toward the TV.
18:22Kick up in the air.
18:24Be like, I'm coming.
18:25Look, I'm trying to be right there with you, okay?
18:27I'm right here with you.
18:28I know how it feels, but I can do it already.
18:30My point is to want to get you to do it, so let's go.
18:33Push.
18:34Push.
18:35Look at me.
18:35Go.
18:36One.
18:37And cut it out.
18:38Great job.
18:39Awesome.
18:39All right, guys.
18:40Moving on.
18:40Check it out.
18:41Watch me real quick.
18:43You're going to stay up top.
18:44You're going to stay up top right here, and you're just going to alternate kicks.
18:48Just up there and touch.
18:50Set up.
18:51Front leg first.
18:53Go.
18:53Come on.
18:54There you go.
18:54Lift.
18:55Now, just stay up top.
18:56Have control.
18:58Reach up.
18:59Reach through the core.
19:00Push it through.
19:01Try.
19:01Oh.
19:02See, you messed up.
19:03You've got to find your life and get back together.
19:05Come on.
19:05There you go.
19:06You can do it.
19:07It's all about concentrating, but sometimes I talk too much to concentrate.
19:11All right?
19:11But I'm back.
19:12Here we go.
19:13Come on, guys.
19:14You got it.
19:15Push through.
19:16Lift it up.
19:17Use your abs.
19:17Come on.
19:18Go for it.
19:18You got this.
19:19You know you can do this.
19:20I have every ounce of faith in you that you're digging all the way deep, and you have the
19:26will to want it.
19:27Come on, guys.
19:28You're using that strength in those triceps.
19:30You push up.
19:31You push through.
19:32You move forward.
19:33Come on, guys.
19:34Keep going.
19:34You're almost there.
19:36One.
19:37Take it down.
19:38Awesome job.
19:39We're going to move on.
19:40Check it out right here.
19:42You're going to come up.
19:43You're doing alternating knee taps.
19:45Staying high.
19:46Front leg is going to be first.
19:48I want to see your core work.
19:50Everybody up.
19:51Front leg up.
19:52And go.
19:53Come on.
19:53Lift.
19:54Pull.
19:55Move.
19:56You got it.
19:57Stay in it.
19:57Stay focused.
19:59Come on, guys.
20:00Push.
20:01Make it work.
20:02Pull it in.
20:03All right, guys.
20:03We're doing great.
20:05We're lifting up.
20:06Come on.
20:06You see this?
20:07Jennifer's up.
20:08Touching the knee.
20:09It doesn't have to be fast.
20:10It just has to be in control.
20:11Lift.
20:12Lift those hips up a little higher if you can.
20:14Keep the knee bent and pulling in.
20:16Excellent.
20:16Knee is coming in.
20:17Just use it.
20:19And go.
20:19How you feeling, Jennifer?
20:20Tell them they can do it.
20:21You can do it.
20:22Come on.
20:22You can do it.
20:24I know it's that move where you're like, oh, my triceps are burning.
20:27But go.
20:27My abs are burning.
20:28But come on.
20:29You can do it.
20:29Work through.
20:30Dig deep.
20:31Max out.
20:32Did you max out already?
20:33Yes, I did.
20:33She did already.
20:34So look.
20:34If she's this strong, then you understand that you can max out too.
20:38Take it down.
20:39Great job.
20:39We're going to move on.
20:40All right, guys.
20:42We're here.
20:43It's going to get a little crazier.
20:44Watch me first.
20:45You're going to go back.
20:46You come up.
20:48Heels off the ground.
20:49So we got extension.
20:51Tuck jump.
20:52Ready?
20:53Go.
20:53Come on.
20:54Out.
20:55Up.
20:55Come on.
20:56Out.
20:57Up.
20:57Use your core strength.
21:00You got it.
21:00Out.
21:01Up.
21:02Come on.
21:02You can do it.
21:03Pull through.
21:05Exhale on the way up.
21:06Arms outside.
21:07Lift it up.
21:08Use your lower abs.
21:10Come on.
21:10Push.
21:11Keep moving through.
21:12Come on.
21:13You got it.
21:13There you go.
21:14If you're modifying, this is what you look like.
21:16You're doing the best you can.
21:17Great job.
21:18Come on.
21:18Push through.
21:19You can do it.
21:20All right, guys.
21:21Here we go.
21:22Sarah's working here.
21:23She's up.
21:24Heels are coming off the floor.
21:25Knees are up.
21:26She's using her abs.
21:28I'm going to put my hand right here.
21:29I'm going to cross it right across her abs.
21:31Yeah, I'm going to push you down a little bit.
21:32I know it hurts, but come on.
21:34I'm right there with you.
21:35I'm touching you.
21:36You're almost there.
21:37Breathe.
21:38Take a break.
21:38Excellent job.
21:39Way to go.
21:40All right, guys.
21:41We're going for it.
21:43We're going for it now.
21:44Come on.
21:45Floor tuck jump.
21:45Stay in high.
21:47Here we go.
21:47It looks like this.
21:48Just keep your hands up in front of your chest and bring the knees to your chest.
21:53Ready?
21:53Let's go.
21:53Come on.
21:54Power through.
21:55Power.
21:55Speed it up.
21:57Core tight.
21:57Come on.
21:58Use it.
21:59Work through.
21:59Come on.
22:00I want you to push now.
22:01If this is your first time, concentrate.
22:03If it's your fifth time, you go as fast as you can go while having amazing form.
22:07Come on, guys.
22:08Go.
22:08Push.
22:09Move.
22:10All right, Melissa's here.
22:11Now I'm going to do something that she's just not going to like at all.
22:13I'm going to hold her legs down a little bit.
22:15So, okay?
22:16That's why I want you to push.
22:17If I hold your legs down, you've got to really pull from the lower abs.
22:20You've got to really pull up.
22:21You've got to breathe.
22:22Eyes are closed.
22:23I don't care.
22:24Teeth are gritting.
22:25You can do it.
22:25You can act however you want.
22:26But what it's about is using your will to get through it.
22:30Whatever you have to do, then take a break.
22:32Get back into it.
22:33That's the way you max out.
22:34And that's the way you succeed.
22:36One.
22:37Breathe.
22:38I know you love me right now.
22:39You probably love me too.
22:40Let's go, guys.
22:41We're almost there.
22:43Come on.
22:43You're doing great.
22:44Speed knee on the floor.
22:45Everybody lay on their back.
22:47Lay on their back.
22:47Speed out.
22:48Heels off.
22:49Receptive modifier.
22:50Alternate knee.
22:51Front knee up first.
22:52Go.
22:53Come on.
22:53There you go.
22:54Push.
22:55Push.
22:55Excellent job.
22:56Shoulders off the floor.
22:58Lift up.
22:59Come on.
22:59Come on, guys.
23:00Push through.
23:01You got this.
23:02Come on.
23:02Knee in.
23:03Core tight.
23:03Press the lower back into the floor.
23:05Work through the pain.
23:08Come on.
23:08All about the core.
23:09All about the abs.
23:10Come on, guys.
23:11You can do it.
23:12Scream.
23:13Yell.
23:13Do whatever you got to do.
23:14Just work.
23:15Come on.
23:15Come on.
23:16Push through.
23:17If you're working out with somebody right now, just yell.
23:19Say, you can do it.
23:21You can do it.
23:21Come on.
23:22You got this.
23:23You push through.
23:24You go.
23:25Come on.
23:26Sometimes working out is about being selfish, and then other times you got to help the people
23:29you with.
23:30I'm all about helping people, so I'm going to help you get through this.
23:33Bring the knees up.
23:34Use your core.
23:35You're almost there.
23:37Ready and breathe.
23:38I just want you to fall out.
23:40Just breathe, guys.
23:41You're doing an amazing job.
23:43Just stay where you are.
23:44Find your life for a second.
23:46I know you can do it.
23:47We're almost there.
23:48You want it.
23:49I know you want it.
23:50I know you're using your strength.
23:51Now grab some water.
23:53All right, guys.
23:53Grab the water.
23:54You know I don't want you walking to the water.
23:57Come on.
23:58Run to the water.
24:02All right, guys.
24:03We're really going to use our strength right now.
24:06We really are.
24:08This is where it happens.
24:09I talk about sometimes the work not beginning until you get tired, but this is what you
24:13need to use your strength.
24:15So I want you to do the best that you can do, okay?
24:17Let's go.
24:18All right, guys.
24:20Here we go.
24:21Push up, jack.
24:22Tricep push up, jack.
24:24Go.
24:24Come on.
24:24Down, up.
24:25Come on.
24:26Elbows in.
24:27Elbows in.
24:27Elbows in.
24:28If your form starts to fall, you just take a quick break.
24:31Come on.
24:33Breathe through, y'all.
24:34There you go.
24:35I want you to press all the way up.
24:37Elbows scrape the ribs.
24:39I don't care.
24:40If you have to modify, modify.
24:42Just tap outside.
24:43I don't care what you're doing.
24:44Just do the best you can do.
24:46Come on.
24:46You can push.
24:47You can move.
24:48You can go.
24:49Come on.
24:50If you got this far into Insanity Max 30, I know you can get even further.
24:55So let's go.
24:56You want it.
24:57Use your strength, guys.
24:58You want it.
24:59You want it.
25:00I know you want it.
25:01Come on.
25:02Push.
25:02We're almost there.
25:03Come on.
25:04Keep going.
25:05Keep going.
25:06You got it.
25:07Toss pose.
25:08Down.
25:09Come on.
25:09Stretch out your arms, guys.
25:11You got this.
25:12You're going to push.
25:12We're going in a dive push-up, okay?
25:15Everybody come up.
25:16Push the heels back.
25:18When I say go, everybody come up.
25:19Come up.
25:19When I say heels back, now heels over, elbows down.
25:23Go.
25:23Come on.
25:24Down and push back.
25:26When you push back into the heels, lock it out for a second and push into the floor.
25:31Come on.
25:31Use your core.
25:33Tuck the hips under.
25:34Don't round the back.
25:35Come on.
25:36There you go.
25:36I want the button here.
25:38Push through.
25:38If you need to take a break, you just max out.
25:42Find it.
25:42Say, okay, I'm ready again.
25:44It's your body.
25:45Then you do what you can do.
25:47Come on, guys.
25:48I know you can do it.
25:49Come on.
25:50There's many different levels to this workout.
25:52There's not just, oh, I'm the strongest person in the world.
25:55I can do it.
25:55I don't care what level of fitness you're at.
25:57Just do the best that you can do.
26:00Come on, guys.
26:02Come on.
26:02No excuses, people.
26:03No excuses.
26:04Go.
26:05Come on.
26:05You can do it.
26:06You can do it.
26:07Ready?
26:07Take a break.
26:08Check this out.
26:09Look over there on that wall.
26:10No excuses here.
26:12You want to know why there's no excuses?
26:13Because it's your body.
26:15This is what you have, so you have to use it.
26:18There are no excuses, but doing the best that you can do.
26:20Let's go.
26:21Ready?
26:22Here we go.
26:23Alternating lat pull down.
26:24Come on.
26:25Elbow in.
26:26Elbows to the side.
26:27Elbows scrape to the side.
26:28Come on.
26:29You got it, guys.
26:30Push through.
26:31Come on.
26:31Push it out.
26:32Push it out and go.
26:34I know you can do it.
26:36Work through.
26:36Use your strength.
26:38You have the will to want it, ladies and gentlemen.
26:42Come on.
26:42You have to want it.
26:44I can't want it for you.
26:45I want you to do it, but I can't be the one that wanted for you, but I know it's in there,
26:50so push it all the way.
26:52Come on.
26:53Push.
26:53I'm looking at you, but don't look at me.
26:55Put your head down the neutral spine.
26:57Work through the tricep.
26:58All the way.
26:59Come on.
26:59This is what I was talking about.
27:00You have to have the will to want it.
27:02I know you can go all the way through.
27:04Try not to stop.
27:05Go.
27:05You're almost there.
27:06Ready?
27:06Oh, child's pose down.
27:08I know it's tough.
27:09You've got to go.
27:10Come on, guys.
27:11We're doing a low push-up pulse with the knees down.
27:14I want you to get ready in here right now.
27:17Ready?
27:17Come up.
27:18Knees down.
27:19Toes into the floor.
27:20Elbows down.
27:21Halfway ready.
27:23And pulse.
27:24Pulse it.
27:25I only want you to move like three inches each time.
27:27You just come down and up, down, and up, okay?
27:31You pulse it.
27:32Down.
27:33Right here.
27:34Okay?
27:34Put your head down.
27:35You're going to just do slight pulses, slight movements, and go.
27:39Come on.
27:40Come on, Cynthia.
27:41You see that?
27:42Her head's moving slightly.
27:43Elbows are bent.
27:44Come on.
27:45Hands are just by her chest.
27:46A little bit back.
27:47Butt is nice and tight.
27:49And the thighs are squeezed.
27:50How you feeling, Cynthia?
27:51Come on.
27:51Are you using your strength?
27:53There you go.
27:53It's all about strength.
27:55Do you want it?
27:55You can do it.
27:56You're almost at the end of this workout.
27:58It's a month two.
27:59You've gotten this far.
28:00So just come on and stay in there.
28:02Push.
28:03I know you got it.
28:04Come on.
28:04Push.
28:04Use your muscles.
28:05Use your strength.
28:06It's all up here.
28:07Come on.
28:08There you go.
28:08Scream it out.
28:09Yell it out.
28:09Almost there.
28:10All right.
28:11Take a break.
28:11Excellent job.
28:13We're almost there.
28:14You got this.
28:15We're almost there, okay?
28:16Here we go.
28:17All right, guys.
28:18Here we go.
28:18Get ready to push.
28:20All right.
28:21Eight, count down.
28:21Eight, count up.
28:23Here we go.
28:24Ready?
28:24Let's go.
28:25Down.
28:26Eight, seven, six.
28:28Elbows into the side.
28:30Three, two.
28:31Come up slow.
28:32Eight, seven, six, five, four, three.
28:36Go back down.
28:37Your elbows are into the side.
28:40Try to get the chest.
28:41Hover as low as you can.
28:43Press up.
28:44Two, breathe through the movement.
28:47Six, extend.
28:48Drop back down.
28:49One, two.
28:51You got it.
28:51I know you can do it.
28:53Keep pressing on.
28:54Let's go.
28:55Take it up.
28:56Two, three, four, five.
28:58You're almost there.
28:59Another one.
29:00Slower.
29:01Eight, seven, six, five, four, three.
29:07Come.
29:08Don't come back up.
29:09Fall out.
29:10Oh, man.
29:11We're almost there.
29:12We're almost there.
29:14Are you ready?
29:14Everybody set up into that.
29:16Knees down, plank.
29:17Knees down, plank.
29:19When I tell you to lower, you lower down.
29:21Keep your knees down.
29:22Make sure your hands are next to your chest.
29:23Everybody down and hold.
29:26Hover down.
29:27Hover there.
29:28Stay in that position.
29:29Now squeeze your chest.
29:31Squeeze it while you're down there.
29:32Ready?
29:32Listen to me.
29:33Knees off the ground.
29:35Come on.
29:36Come on.
29:36Come on.
29:37Knees down.
29:38Knees off the ground.
29:40Come on.
29:40Come on.
29:41Come on.
29:41Elbows in.
29:41Elbows in.
29:42Come on.
29:43Get those knees up off the ground.
29:44Knees down.
29:45Come on.
29:46Come on.
29:46You can breathe if you want.
29:48Ready?
29:48Knees off the ground.
29:50Come on.
29:50You hold those knees up.
29:51Cynthia, you're not going to fall.
29:52You're going to go further than you did the last time.
29:55Use your core.
29:55Even if I'm pressing on Cynthia, I want her to use the strength.
29:58This is where you have to want it.
30:00This is where you have the will to want it.
30:01You're going to push.
30:02You can do it.
30:03Come on.
30:03Stay in there.
30:04Stay in there.
30:05I'm so proud of you, even if you made it this far, but I want you to make it a little
30:08bit further, you've got this.
30:09Keep going.
30:11You can do it.
30:12Come on, guys.
30:13We're almost there.
30:13Ten seconds left.
30:14Come with me.
30:15Ten.
30:16Nine.
30:17Eight.
30:17Come on.
30:18Seven.
30:19Six.
30:20Five.
30:21Four.
30:21Three.
30:22Two.
30:23Max.
30:24Out.
30:25Amazing job.
30:26You did such an amazing job.
30:28This is one time I tell you, you can lay down if you want to.
30:32Ladies and gentlemen, you did such an amazing job.
30:35I know you had to use that will.
30:36I know you wanted it.
30:38Use your strength and you will succeed.
30:40Just get further than you did the next time.
30:43Let's cool down.
30:44Awesome job, guys.
30:46All right.
30:47Way to go.
30:54You guys did amazing.
30:55Shake out your arms.
30:57Let's cool down.
30:58Now you can release the strength.
31:01Come on.
31:02The strength is now in there.
31:03You can release it.
31:04You can say, I know you're in there.
31:05I'll just pull you out when I need you.
31:08Okay.
31:08Take your feet apart.
31:09Arms down.
31:10Just let them dangle.
31:11Feel like Gumby now.
31:12Just loosen it up.
31:13Shaking it out.
31:14I know you're like, Sean, you look crazy.
31:16It's all good.
31:17Here we go.
31:17Take a deep breath.
31:18Inhale up.
31:19Exhale down.
31:21Inhale up.
31:22Interlock the fingers up top.
31:24Pull down.
31:26The back of your hands out.
31:28Come all the way down.
31:30All the way down.
31:30And as soon as your hands are straight down, release and take another inhale up.
31:35Exhale down.
31:36Fall forward.
31:37There you go.
31:38Hands to the floor.
31:39We're going to lift the arm up.
31:40Out to the side.
31:42Palm out there.
31:43Press down.
31:45Legs are straight.
31:46Palm into the floor.
31:48And then come down.
31:50We'll switch to the other side.
31:51Palm to the outside.
31:53There you go.
31:54Lift up.
31:55Great job.
31:56Come down.
31:58Come down.
32:00There you go.
32:00Now I want you to walk the feet in.
32:05Bring those feet together.
32:06Ankles together.
32:07Bring the hands over the back.
32:09Interlock the fingers.
32:11Press up and open up the chest behind you.
32:13Come on.
32:15Open up the chest.
32:16Open up the chest.
32:18Ready?
32:19Slowly release the hands.
32:20Slowly bring them down.
32:22Slowly, slowly, slowly, slowly.
32:24There you go.
32:25Now grab your elbows while you're down there.
32:27There you go.
32:29Chin to the chest.
32:30Roll up nice and slow.
32:31Keep your arms where they are.
32:32There you go.
32:34Open up.
32:36Open up.
32:37Exhale down.
32:38One more time.
32:39Take a deep breath.
32:40Inhale.
32:42And exhale down.
32:44All right, guys.
32:45I want you to shake it out.
32:46Shake the elbows.
32:48You used your strength.
32:49You used your will.
32:51You did an amazing job.
32:53This is where you might say,
32:54Sean, I should have drank my E&E.
32:56You might need some support.
32:57You can go to Team Beachbody.
32:58You might need a shake.
32:59You might need to get Shakeology.
33:01I drink it.
33:01Whatever you need.
33:02We have it here for you at Beachbody.
33:04And we all want you to succeed at your goals.
33:08My name is Sean T.
33:09Peace out.
33:11Good job, guys.
33:12Way to go.
33:13Good job, guys.
33:14Good job, guys.
33:15Good job, guys.
33:15Good job, guys.
33:15Good job, guys.
33:15Good job, guys.
33:16Good job, guys.
33:16Good job, guys.
33:17Good job, guys.
33:18Good job, guys.
33:18Good job, guys.
33:19Good job, guys.
33:20Good job, guys.
33:20Good job, guys.
33:21Good job, guys.
33:22Good job, guys.
33:22Good job, guys.
33:23Good job, guys.
33:24Good job, guys.
33:24Good job, guys.
33:25Good job, guys.
33:26Good job, guys.
33:27Good job, guys.
33:28Good job, guys.
33:29Good job, guys.
33:30Good job, guys.
33:31Good job, guys.
33:32Good job, guys.
33:33Good job, guys.
33:34Good job, guys.
33:35Good job, guys.
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