- 6 months ago
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00:00Here we go, Mudder Nation. Let's crush it!
00:04Ladies and gentlemen, we are back with my favorite dumbbells for the 300 challenge.
00:17Today we are going to push our limits. We're going to work our body and go to our extremes,
00:21guys. All the way through with a couple moves, but we're going to start out right
00:24away with my favorite, a nice jog. Here we go. Hitting it.
00:27What are you guys doing back there? Making a lot of noise for joggers. Oh, come on.
00:33Nice form, tight. What is with those hands? I catch you every time. Over here, do not do
00:38that. Every time I catch her, she does this. That's not how you jog. Come on. Hit it, hit
00:43it. Five, four, three, two. Reach it out. Squeeze it. Pretend like you already got dumbbells
00:49in your hand. Practice that tension. Bring it back. There you go. Nice form. Tuck it. Squeeze
00:54it. Reach out through those knuckles. Five, four, three, two. Switch directions. Open up
01:00those hands now. Wiggle the fingers a little bit. Get some energy into it. Blood flowing.
01:05Get it going. Come on. Big ones. Five, four, three, two, and one. Reach up. Grab that tricep.
01:14Pull it over. Squeeze it. Work it. Stretch it. Beautiful. Incredible. Dude, you look like
01:22you're suffering. Come on. Open that up. He works out so hard. He's tight. Here we go.
01:26Switch sides. Reach up. Get it. Open it up. Sink it over. Bring it in. Here we go. Five, four,
01:37three, two. Reach it out. Claps. Let it go. Loosen it up. Big arms. Bring it down towards
01:44the belly button. Don't slap me. There you go. Nice and low. Bring it up the body a little
01:48bit. There you go. Look at that good range of motion. Angelo's a big guy, but he's been
01:51working on his flexibility. Pat yourself on the back a little bit. You've been doing such
01:54a great job in this training program. You're so proud of yourself. Bring it back down around
01:58the chest. Bring it back down around the belly button. Now throw those arms up for some presses.
02:03Hold it. Nice and tight. Let's work out with deep for a second. Deep. Big strong press.
02:07Big heavy dumbbells. Everybody up. Slowly back down. Nice. Get that tension. Squeeze again.
02:11Muscle memory, baby. Boom. Slowly back down. Working all those buttons. Up. Squeeze. Slowly
02:17back down. Last one. Heaviest press. Go, go, go, go, go. Let it go, guys. Load those arms back.
02:22Here we go. Swing. Three, two, one. Back and swing. Good. Letting it out. Hanging out. Big powerful
02:30arms. Big powerful legs. Now add those lungs into it.
02:33I want to hear exhale. Yeah. That's it. Power. Little bit more. Come on. Like a hurricane's
02:42going through here. Three, two, one. Let it go. Here's how it works, guys. We pick one
02:49way and we try to hold on. If you do need to break at any point in time, find that sweet
02:53spot. Always perfect reps. We're going to start out with some high pulls. I'm going to grab
02:57my dumbbells. Everybody load up. We're going to battle. Everybody down. Bottom position.
03:03Nice. Loaded. Strong. This is your base. This is where you're supposed to have it. Bring it
03:07up for our first rep. We're always going to do 10 reps. Okay. Nine more at your own pace.
03:11Bring it down. Up and row. Keep it going. That's right. Look at this perfect form. Butt back.
03:18Back strong. Legs tight. There we go. I can't count very well. You've got to remind me.
03:23How many reps we got going on? Eight. Eight? What a good start. Nine. Come on. Squeeze
03:29it. All right. There we go, guys. Immediate transition. We are going to do strict press.
03:34Bring it out right here. I'm going to get my dumbbells up just because I want to feel that
03:36pump. Here we go. Up. One. Squeeze. Two. Three. Stay on pace. Four. Five. Squeeze it. Six. Seven.
03:49Eight. Nine. Up and hold. Ten. I'm going to mess with you guys a lot today. You've got to be ready.
03:55Slowly bring it down. Bring it in. Rack it. Get your legs out nice and wide. Let's practice the bottom
04:00position. We always got to have good squats. Up for ten. Up. One. Two. Three. Keep it going.
04:10Let's go, team. Hanging out with Mangelo over here. Mangelo, the mathematician. What number are we at?
04:16Eight. Come on. Nine and ten. Slowly bring those dumbbells down to your side. We are going to curl
04:21just like this. Up and to the top. Palms are in and then they're out. Everybody up for one. Hold at the top.
04:27All right. Ten of them. Go. Squeezing it. So guys, we've been doing lots of weight training.
04:34Look at this definition in that body. I'm sure you look just the same. Absolutely fantastic toned
04:39Mangelo body. There we go. Getting every rep. Making it count. I want to see muscle tension. I
04:44want to see a strong form body. No loosey-goosey bouncing reps. How many reps we have? Ten. You guys
04:50know how I want it. Drop the dumbbells. Let's show it with D. Now they're in front. Up and hold.
04:54First rep. Ten more. Let's go. Two. Three. Keep it up. Four. Squeeze it. Five. Work it. Six. Want it.
05:05Come on. Did I skip a rep? No. No, of course not. Maybe I'll add a couple more just for good attitude.
05:11Ten. All right. Bring it up. Up to your shoulders. Good presses. Bring them up. Go. Squeeze. Good.
05:19Squeeze. So always hit that mark. I don't want you guys sagging below. This is our touch point
05:25right here. As soon as those elbows start to go down too low, we're losing that muscle tension.
05:30We're working on our shoulders. That's it. How many reps we got, Electro? All right. Bring it down.
05:36Get tight body. Everybody come down and hold. There we go. She's been working this angle for weeks.
05:41She's keeping it tight. Everybody up. One. Back down. Two. There we go. Get that pace going.
05:47Here's how I want you to challenge yourself. If you feel like your heels aren't cemented into the
05:51ground, I need you to sink your butt back a little bit deeper. Engage all those muscles.
05:56Lots of rep, but we've got to keep that form. What are we at? Nine.
05:59I can't hear. Ten. Oh, here we go. Drop it down. Hammer curls. Here we go.
06:05Three, two, one. Curl. Two. Hands are in the whole time. Squeezing nice and tight.
06:13Abs are strong. Cheeks are tight. And dumbbells are just working it.
06:19Come on. Say it. Nine. Nine. Oh my gosh. Ten. Here we go. Bring your legs nice and wide.
06:24We're going to practice this. Drop, down, load, and up. One. Squeeze. Two. Squeeze. Three. Get it going.
06:33Four. Come on. Five. Get it. Six. Seven. Eight. Nine. Ten. Up and hold. Slow press. Here we go.
06:46One. Squeeze. Squeeze. Squeeze. Squeeze. Squeeze. Down. Two. Squeeze. Squeeze. Squeeze. Squeeze. Down.
06:54Down. Three. Squeeze. Squeeze. Squeeze. Squeeze. Down. Angela, are you shaking over there?
07:00A little bit. Squeeze. Up. How many we got left? Bring it down. Squeeze. Up.
07:07How many we got left? Five. Five. At your own pace. Go. Squeeze it. Work it. Pump it. Get it.
07:14Let's go, Electro. Bring it forward and rack it. Everybody down. Ten quick reps. Go.
07:22So here's what I want you guys to understand. If you are starting to shake, you are starting to falter.
07:27I want you guys to make sure you modify. We can change it to a push press, less range of motion for a
07:32squat, a little bit less reps on the curls, but make sure guys those reps stay clean every time.
07:40Down to rest for a second. We got one more round. Y'all ready?
07:44Yes, sir. Here we go. Last one. Three, two, one. Regulars. Up and down. Up and squeeze. Up and work it.
07:55Up. Let's go. Almost there. Up. How many we got? Six.
07:59Oh, come on. Give it to me. Seven. Come on. Eight. Up. Nine. Here we go. Ten. Grab a sip of water.
08:10All right. 30 seconds rest, crew. How you guys feeling?
08:15All right. Does everyone feel confident about their weight choices? You at home too.
08:19Y'all feel good? All right. I'm going to give you guys a little extra rest.
08:23300 challenge. We're 120 reps in. 240 to go. Commitment all the way through. A little muscle
08:31tension. How are those 12s feeling? They're burning.
08:33You bossing them around? Yes.
08:35I got my 25s. How about those 8s?
08:39Mean machine over here, guys. 10 seconds. We're going to start to mess with you a little bit this
08:43time. Now you're going to have to really want it. Let's go, group. Grab it. Sink it down. Hold it.
08:51Find that sweet spot. Hamstring tension. Bring it up. Hold. Squeeze. Two quick reps. Down, up,
08:58down, up, and hold. How many are we at? Three? Seven quick ones. Down, up, squeeze, pull. That's it.
09:08Remember, this strength right here is for pulling yourself up, pulling your friends up. Keep it going.
09:14All right. Hold them up. Shoulder presses. Go. Electro. Turn the dumbbells in.
09:20So I'm going to have her change to push press. If she's looking tired, I want her to get them just
09:24like this. Go. Squeeze it. Anybody can do this at any time, guys. Make sure you stay with the flow.
09:30Stay with the team. Good. How many are we at? There we go. Transition it. Rack it. Tighten it.
09:39Everybody down in position. Hold. Hold for five seconds and then give me 10 reps. Four, three, two,
09:4510 reps at your own pace. Get it going. Two. Come on. Squeeze it. Three. Get it. Good.
09:52You feeling that burn yet? Yes. You want that burn? Yes.
09:55How many reps do you think we're in? Come on. Nine. Come on. Ten. All right. Here we go.
10:02Nice and slow and controlled. Alternating curls now. Starting with the right arm. Here we go.
10:08One. Down. Two. Down. Three. Down. Four. Five. Squeeze it. Six. Seven. Eight. Nine. Ten.
10:23Ten. Psych out. Ten more. Let's go. Keep it going. That's right. Ten each arm. You're not getting out
10:28of this. Keep it cranking. Keep it pumping. Get that every single clean rep. How many are we at?
10:3415. What? 19. All right. 20. Load it. Get down. Hold it. I want to see everyone have a strong back.
10:43Nice. Look at that. Lock. Strong. Flex. All right. Everybody up. Ten reps. Go. Pull. Load it every single
10:50time. Get that strong angle. Week after week, we've been building this awesome body right here.
10:55Legs are strong. Back is strong. Arms are tight. Looking good. Let's go, Chelsea. What we got coming
11:01up next? Here we go. Ten. Immediate rack. Ten quick ones. Go. Dip. Drive. Dip. Drive. She's got that
11:09energy. Anybody can come to this if you need it, guys. Don't have to do strict press the whole workout.
11:14I just want to see you keep up with the team. Let's go. There you go. How you feeling, Angelo?
11:20All right. In rack position. Let's see if Angelo's form is good. Down and hold. Good.
11:25Are you racking these dumbbells with tension? Are you driving these knees out? Are you keeping the
11:29elbows tight? Five reps quick and then meet me at the bottom. One. Come on. Two. Three. Four. Work it. Five.
11:37Back down and hold. Y'all feeling good? Five more. Let's go. Up. Squeeze. Up. Squeeze. Up. That's it.
11:47Perfect reps every time. All right. Let's go. Back to those wide curls. Three. Two. One. Up. Squeeze.
11:55There you go. I want some. Two. Three. Keep those shoulders wide. Keep those biceps tight.
12:03Everybody knows biceps win races, so keep them strong. Keep them working. Everybody, when you're done,
12:08I want to see you guys up and holding at the top. What are we at? Oh, you all ready? Good stance.
12:15Drop them down and slow. Load it. Hold it. Ten quick ones. Up. Row. Up. Row. Up. Row.
12:24Let's go, guys. Last round. Working. Pumping. Squeezing. That's it, Electro.
12:30I'm not seeing a lot of sweat. I might have to push you guys a little bit harder.
12:34There we go. Nice. Bring those dumbbells up to your shoulders when you're ready.
12:38Let's work with my Dan D over here. Slow ones. Up. Squeeze. Slowly down. Up. Squeeze. Slowly down.
12:47Up. Squeeze. Slowly down. Up. Hold. You want to be a bodybuilder, buddy?
12:54Give me five more. Go. Five. Squeeze. Four. Squeeze. Three. Squeeze. Two. Squeeze. One. Let it go.
13:02Rag squats. Angelo, do you want to have the best thighs in town?
13:07I love having a good thigh. Look at these puppies.
13:09All right, everybody. Ten quick ones. Get after it. Down. Work it. All right, let's go, Kelsey.
13:14Keep those heels grounded. Keep that chest strong. Abs are firing. You can see it right here.
13:20Every single muscle is chiseled. Come on. It's because we've been doing reps.
13:25There we go, guys. Dumbbells down. Here we go. Nice and controlled, guys. Bring it up.
13:34Hold. Hammer version. Halfway down. Up. One. Up. Two. Up. Three. Up. Four. Up. Five.
13:45Hold it. Slowly down. Five. Halfway up. Up. Down. Up. Down. Three. Down. Four. Down. Five. Hold.
14:01You guys want some water? Anybody thirsty? Like a robot charging through the mission? Here we go.
14:08Three, two, one. Let it go. Grab a sip of water. Last round right here. Coming up.
14:13One more. Let's go. Let's go.
14:19Okay. Nice work. Stretching it out. All right, here comes a little challenge for you guys.
14:29If it's your last round and you feel like you got energy, you can either upgrade, downgrade. Esme,
14:35the queen of 15s now. Here we go. Yes. She's upgrading. Anybody else want an upgrade?
14:44You want to upgrade? You get 25s. Here we go. It's your last round. This is challenge week. Find a way to
14:53work your body to its limits. Here we go. Everybody. Don't get nervous. This is a team effort, guys. We
15:03can get through this as a crew. Here we go. Down in position. Hold. Good from the start. Everybody like
15:11in that linebacker stance. 10 quick ones. Go. One. Two. Three. Four. Five. Six. We're going to hold at the top
15:21at the last one. When you're done, let me know. Up and hold. Hold it. Hold it. Hold it. Good form.
15:28Squeeze your cheeks. Turn the dumbbells over and out. Here we go. Five half ones. One. Squeeze. Two.
15:38Squeeze. Three. Squeeze. Four. Squeeze. Five. Slowly press it up to the top. Hold. Five. Four. Three. Two. Five full ones.
15:49One. Squeeze. Two. Squeeze. Three. Squeeze. Four. Squeeze. Five. Up. Rack position.
15:58Everyone proud about your decision with those dumbbells? Here we go. Rack squats. 10 of them.
16:04Down. Up. Down. Up. Stay with it. Fight it. Work it. Want it. What rep are we at, D?
16:13Six. Come on. Seven. Eight. Let's go. Nine. Ten. D the bodybuilder. Let's go. Good curls. I want five
16:24full ones. Let's go as a group. One. Squeeze it. Two. Three. Want it. Come on. Four. Look at this,
16:33guys. Every muscle is working right now. Five. Up at top and hold when you're done.
16:37Hold for five seconds. Four. Three. Two. Five more. Let's go. One. Squeeze. Two. Squeeze. Get it.
16:45Let's go, Angelo. How's those 25s feel? I feel pretty pumped.
16:50That's an investment you made on your body right now. Let's go. Everybody, dumbbells down at your
16:54side. Here we go. Three. Two. One. Up in rows. Squeeze it out, guys. Get those reps. This is the battle to
17:03the finish line. Second round. We got one more left. Come on. Stay with it. Seven. Stay with me, Esme.
17:11Eight. Stay with me. Nine. Come on. Ten. Oh, man. This is a burner. Bring it up. Let's go. Up and hold.
17:21Down and hold. Up and hold. Down and hold. Up and hold. Down and hold. Now tell me right now, guys,
17:30if you want to, switch to that push press, but stay committed on pace. Up and hold. Down and hold.
17:37Up and hold. Down and hold. Up and hold. Down and hold. Up and hold. Down and hold. One more.
17:47Up and hold. Down and hold. Rack squat. Down at the bottom. Let's check everyone's stance real quick.
17:55Beautiful. Beautiful. Shaking, shaking, shaking. Let's go. Stand up. Ten of them. Go. One. Squeeze.
18:02Two. That's it. If you want those thighs, you're going to have to work for them. Kelsey over here has
18:09never broken form. Proud of this girl. Proud of you guys at home. Keep it. Hold it. Focus on your team.
18:15Here we go. Y'all ready for bicep curls? Let's go. Alternating. Up on the right. One. Squeeze. Two.
18:25Squeeze. Three. Four. Stay with me. Five. Six. Seven. Eight. Nine. Ten. Keep it going. One. Two. Three.
18:40Four. Five. Six. Seven. Eight. Nine. And ten. Here we go. Down and hold. Breathe. Let everyone put down the
18:53dumbbells. Shake out your hands for five seconds, guys. We were so close to that finish line.
18:57Let's go. Ready? Stay with me, Mudder Nation. Up. Hold.
19:03Get nine of them. Go. Nine. Eight. Squeeze. Come on. Fight it. Work it. Get after it. My butt is burning
19:15right now. It is screaming. Singing that sweet song of dumbbells. Bring it up. Good. With my girl,
19:23Esme. Ten of them. Go. Bring it up. One. Two. Three. Four. Come on. Five. Six.
19:33Stay with it. Seven. Fight it out. Let's go. What do we get?
19:36Ten. Come on. Ten. All right. Bring it down.
19:40Rack squat. All right. Down your squat position. Let's hang out with Chelsea for a second.
19:45Good. Good. Deeper. Fight for it, guys. If you've been in this position for the past couple weeks,
19:51get a couple more inches. Five quick ones and then meet me back down. Up. Come on. There we go.
19:58Driving those knees out. Back in position and hold. Drive those knees out just a little bit.
20:03Engage from your stomach. Lift those arms up. Stay strong. Five more quick ones. Go.
20:09Come on. No falter. Let's go, D. Fight it. Fight it. Fight it.
20:14Hold. You guys ready? This is our last move. All right. Come on. Fight it. Here we go, guys. Make it work.
20:23This is the burn. You ready? Here we go. Bring it up. Hold. Back down. Up and hold. Back down.
20:35Up and squeeze. Let's go, Kelsey. Back down. What are we at? Up and hold. Back down. Up and want it.
20:45Back down. Five more. Up and go. Hold it. Bring it up here for a second. Rack it if you need to. Breathe.
20:51How many we have left? Five more. Quick ones. Let's go. Down and get at your own pace. Pull it, guys.
20:59This is the finish line right here. Fight for those reps. Come on. And what did we get? And drop it.
21:06Okay. That's a wrap from the rep challenge. Oh, yeah. Big Daddy did all the reps.
21:16You crushed it. We got after it, guys. We're going to do a little cool down stretch.
21:21Let's hang out. Get her done. Okay. Lots of that arm action. Let's stretch them out. Bring it across.
21:30Pull it across. The good stuff. Look at that. No slacking over there. The good stuff. Reach out now.
21:38Flex that arm. Bring it up towards your chin. Let it go. Switch it. Keep it low at first. Burp the baby
21:46a little bit. Let it hang out. Relax it. Now pull it and flex that arm. Nice. Here we go. Three, two,
21:54one. Let it go. Forward fold. Bring your fingers underneath the feet. Here's what we're going to do.
22:01Bend the knees. Take a deep breath in. Now kick back.
22:06Turn your biceps in. There you go. Feel that stretch up here. Pull for five, four, three, two,
22:16one. Stand up. Hands come together. Feet come together. Squat down. Turn over. Engage.
22:26Open up that upper arm. We're going to hold it here for about 10 seconds. Look at these wobbly legs
22:30over here. That's okay. You're like a tree in the wind. So guys, that was an awesome workout.
22:38It was called the 300 rep challenge. Stand up. Switch. But it actually was 380 reps. I kind of
22:43cheated you there. Bring it in. Nice and tight. Bring it over. But that's what a good coach is for.
22:48To take you to your limits. Now open up that hand. Boom. Squeeze. Engage. Open. Engage. Open.
22:56Five, four, three, two. Let it go. Always getting after it. Last one. Step forward. Step back.
23:06Sink in. Kick back. Reach up. Hold. Sink. Bring it back for me. There you go. Engage. Bring it together.
23:19Okay. Peel it back. Work it forward. Five, four, three, two. Let it go. Switch sides. Let's find
23:26somebody who's not trying to get that extra deep stretch. Angelo. Sink it in. Angelo's hips are tight
23:32like railroad ties. There we go. Sink it down. Engage it. Squeeze that glute forward. Reach those arms up.
23:41This is the last stretch, guys. Challenge week, baby. Five, four, three, two. Let it go, guys. That
23:49is a wrap on the rep challenge. We kicked some serious butt. We worked those dumbbells. Super excited for
23:55you guys. We're bringing it back tomorrow for race-ready circuit. See y'all there. Ladies up top, give me the skin.
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