Hack Lifts 142kg

"Forasmuch as ye know that ye were not redeemed with corruptible things, as silver and gold, from your vain conversation received by tradition from your fathers; But with the precious blood of Christ, as of a lamb without blemish and without spot."
- 1 Peter 1:18-19
Hack Lifts w/215¾lb(97¾kg) & 313lb(142kg) on a Standard bar. No rotating sleeves is a bit harder as the bar tends to fight you more. Using Hampton hundos places the center of the bar @ 7" making this a LOOOOONG pull for the Quads. After an easy, controlled 8 reps, it was time to add Dan Lurie 50lbers for a set of 6. If you have a tender, sore back but, still wanna pull heavy & often, Hack Lifts are the lift for YOU! When done correctly, these are ALL QUADS and waaaay better than a Trap or Hex Bar. Hope this helps. God Bless.
#jesussaves #hacklift #quads #bodybuilding