63½kg Pullover & Presses

"And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house." - Acts 16:31
Pullover & Press work with 140⅓lb this morn' to open up the shoulders. It's been a LOOOOONG time since these felt this good. Praise the Lord! With some more regular practice, the reps will get much higher. I'd imagine anyone who can do these with two plates will have more than enough for whatever weekend warrior fun they have on the weekends. Also a great lift for building up your Pullup power. God Bless.
#jesussaves #pulloverandpress #oldtimestrongman #shouldermobility