63¾ Continental Jerk

"And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent." - John 17:3
First time digging in on Continental Jerks with dumbbells today! Started out with 108lb and jumped to 140¾lb(63¾kg) for four singles alternating feet position each round. The Continental Style is a very different approach than Olympic style and takes getting used to. What l will NOT get used to is how Josef Steinbach put up 335lb on this lift. Remember, this is pre WW l! Lotsa good here folks. God Bless.
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