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Strongman Archaeology
"For so hath the Lord commanded us, saying, I have set thee to be a light of the Gentiles, that thou shouldest be for salvation unto the ends of the earth." - Acts 13:47
One Hand Deadlifts 216½lb(98kg) & 260lb(117¾kg) tonight. Hook gripped, of course. Mainly, l wanted to show that even 300lb could easily be loaded onto a dumbbell and could probably get 400lb loaded safely. The size of the plates puts the COG further away from yours as you stand, so you must extend the back & Hips MORE than when using a barbell. It's really not dissimilar to Deadlifts with a Strongman Log. Lotsa good going on here folks. God Bless.
#jesussaves #onehanddeadlift #oldtimestrongman #deadlift

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Transcript
00:07I don't know.
00:32There we go, praise the lord, praise the lord, that's good.
01:03Praise the lord, strength up collars, cap 25s and strong 102.5s, this will come in around
01:13266 pounds, 260.
01:38So, we'll say 260, we'll say 117.75 kilos.
01:53Yeah, that's good, praise the lord.
02:00So, you can see that we could easily get 300 pounds and actually more than 300 pounds loaded
02:09onto these dumbbells.
02:10So, if you wanted to train up to 600 or more, you could absolutely do so.
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Strongman Archaeology
Creator
Perfect overload work for the arms & Upper Back!