"I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing." - John 15:5 Cross Leg Side Bends with 70½lb to warm the Lower Back & Sides up before coffee. Ever see those videos where someone is getting that painful bodywork done under the armpit? Side Bends with hand on the head can help stretch out that Subscapularis along with the Teres & Lats. This version also can help a tight IT Band. You gotta go slow cuz it's easy to fall off balance. Notice how the front leg slowly straightens as the dumbbell goes up? It's like a Leg Press with legs crossed. Don't think you may not get some cramping in the groin(Adductors) muscles. Lotsa good here. God Bless. #jesussaves #sidebends #crosslegsidebends #subscapularis
