"Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost." - Titus 3:5 Stepping back into Continental Presses with 140lb tonight. They're kinda like a Standing Incline Press you lean away from. You'll be seeing more of these by me. They contract your back from head to tailbone! Don't think the Hip Flexors & Lower Abs don't get stretched out as well. Lotsa good going on here. God Bless. #jesussaves #oldtimestrongman #continentalpress #press
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