Continental Presses w/50lb SW

"And he answered and said unto them, Have ye not read, that he which made them at the beginning made them male and female, And said, For this cause shall a man leave father and mother, and shall cleave to his wife: and they twain shall be one flesh? Wherefore they are no more twain, but one flesh. What therefore God hath joined together, let not man put asunder." - Matthew 19:4-6
Continental Presses with Fairbanks-Morse 50lb Scale Weights. Notice how the legs shift, BUT don't don't help out the weights up? The front leg bends & shifts forward, which can be quite a stretch on those Hip Flexors. The back & Glute contraction on the rear footnside is intense, and l can't think of another lift that compares to it. Those Continental Lifters were smart as well as strong. I'd recommend trying these out if you get a chance. God Bless.
#jesussaves #oldtimestrongman #continentalpress #scaleweights