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"Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved." - Psalm 55:22
A few years ago, someone sent a clip of a Weightlifting coach stacking plates onto the hands of his athlete who was in a full Squat with arms stretched overhead. I wanted to see how difficult this was. WHEN l let my heels come up, it was relatively easy. Trying to lock out even a 50lb plate overhead flat footed was EXTREMELY difficult. Over time, l was able to get a 100lb plate overhead followed by a Duckwalk. It took a bit to get going today, but l was able to get an Ivanko Pancake 75lber locked out overhead while keeping the heels down. The taller the plate, the easier the feat is. Doesn't this look like fun??😆 God Bless!
#jesussaves #strongman_archaeology #oldtimestrongman #duckwalk #bodybuilding @ivankobarbell

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Sports
Transcript
00:19There he is, Lord, finally.
00:35Finally, Ivanko 75-pound pancake plate, praise the Lord.
01:11Oh, praise God.
01:12Praise the Lord.
01:12That's good.
01:16This would be a lot better if I had weightlifting shoes on or something with a heel.
01:21Oh, praise the Lord.
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