"And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father." - Philippians 2:11 Cleaning weights that don't have rotating sleeves requires a different path to get the 'weightless', arm tension releasing point so that the hands can be flipped over. If you can't get yerself 'unglued' from the weights, you'll have yerself a High Pull at best. I show how to Split for both sides with the foot to go forward already ahead at the start. I pick and let the weights swing back so l ally-oop them into a palms up position. From there, l opted to just go into a Continental Press Press with the upturned Fairbanks-Morse 50lbers. If the Olympic bar had been used at the 1920 Olympics, we would have soon dropped the Clean Style and gone back to the original Continental Style of hopping a bar up to the shoulders. Pretty interesting stuff, huh? God Bless! #jesussaves #strongman_archaeology #oldschoolweightlifting #dumbellclean #twodumbbellsclean
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