00:00oh what up so for the first exercise we're gonna do single leg leg press said
00:04I've been trying to do everything more single-legged because my right leg which
00:11is the uninjured one sometimes be taken over so I'll be doing my best to kind of
00:17work them individually so I can get that full gain in my other one I also kind of
00:23feel bad for my right leg because I know I can go heavier but I'm not trying to
00:30make one leg super big or anything like that okay I wasn't counting we're gonna
00:34call that seven
01:03and then we're just gonna assume that's enough to be honest with you now this is
01:09the leg I'd be worried about and also so I don't know if you can see this from over
01:15here but you see how this leg goes into my chest right and that's comfortable it's
01:21good I feel like that's a normal range of motion on this one as soon as I so I
01:30start here and my knee starts bowing out over here and I don't know why that is
02:03so
02:33Then feel right there.
02:34but also didn't feel bad, so.
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