Trying single arm lat pulldowns today — working each side individually instead of pulling both at once. After realizing I've been leaning heavily on dual/bilateral movements lately, it felt like the right time to bring more unilateral work back into the rotation.
Single arm variations are great for isolating each side of the back independently, which can help catch and correct imbalances that bilateral exercises tend to mask. It's a small shift in exercise selection, but one that can make a real difference in symmetry and mind-muscle connection over time. If you've also been favoring dual movements lately, this might be worth adding into your own back day.
Balance between unilateral and bilateral training matters more than people think. How often do you work single arm exercises into your routine?
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