00:00Hello, hello Spain. I'm Carla Pachacón from El Templo and this week we're going to go all out to do everything.
00:05abdominal exercises.
00:08First, we're going to put our feet as far apart as we can without compromising our lower back.
00:13And we're going to do a cross sit-up and then a unilateral V-sit sit-up.
00:20We only work one side of the body for 30 seconds, and then for the other 30 seconds we move to the other side.
00:27Remember to exhale during the abdominal contraction.
00:31Thank you!
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