00:00And girls, the next exercise is one of my favorites.
00:04Let's get into a sumo squat.
00:06That means it's not going to be a regular squat,
00:08but I'm going to open a little bit beyond the height of my hip
00:12And most importantly, the heels go on the inside.
00:15and the tips slightly pointing outwards.
00:18I'm going to go down into my squat, raise my heels, go down and go up.
00:22I go down, I raise my heels, I go down and I go up.
00:30Here it's super important that we have the core perfectly tied down.
00:35Why? Because it gives me stability, it gives me control.
00:38It gives me the balance to not go forward or backward.
00:42Besides, I work on it and strengthen it.
00:44Finisher. I'm going to stay up, down, good, good, good hip.
00:49I tighten that core really, really tight, that abdomen really tucked in and squeezed tight.
00:52We'll stay here for 30 seconds.
00:54Let's go, let's go.
00:57Breathe, breathe and stay here,
01:00that your quadriceps start to tremble a little,
01:02that you feel that blood pumping in your muscles.
01:08Breathe.
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