00:00Hello, hello Spain. How are you? I'm Carrota Chacón from the Temple and let's get to our week 2.
00:05We're still at our bodyweight level, but we're going to increase the difficulty.
00:09Let's move on to exercise 1. Exercise 1 is a squat.
00:13My feet will be a little wider than hip-width apart.
00:16I'm going to go down breaking those 90 degrees and when I go up I'm going to do a knee drive.
00:21I'm going to raise my knee to do a light crunch in my abdomen.
00:24I go into that squat and lift the other one.
00:27Arm stroke with the opposite arm.
00:31And use your hips to raise that knee as high as possible.
00:36I go all the way down and up.
00:39Each time I raise my knee, I will try to exhale.
00:42So that you feel that abdominal contraction even more.
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