00:00Happy Sunday! Today we're doing Jumping Lunges, or plyometric jump lunges.
00:07This is what it looks like. I'm going to lower myself into a lunge position and, bracing myself, I'm going to switch legs.
00:15I try to jump as high as I can with a lot of power in this jump.
00:19If I can't jump, I'll just leave here and go up high.
00:24I'm going to do 30 seconds on one side, 30 on the other.
00:30But if I can jump, I'll go braving and lower that knee to 90.
00:37Thank you!
00:43Thank you!
00:44Thank you!
