00:00Good morning, hello Spain, how are you?
00:02I am Carla from Achacón del Templo
00:03And today we're doing cardio exercise.
00:05We're going to dedicate 100% of Saturday and Sunday to it.
00:08physical conditioning
00:10in terms of resistance
00:12before they weren't pure cardio exercises
00:14But of course I'm going to give you a little bit of force.
00:16You're going to love the first one.
00:17It's called a Jumping Squat.
00:20Let's do a deep squat
00:22and from there, strong upwards
00:26I try to break the 90 degrees
00:28and strong upwards
00:30if I can't jump
00:32I'm going to lower myself into a proper squat
00:33And I get up as if I'm going to jump.
00:37with power to my tips
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